Sun 17th Apr 2011 at 9:00am by Becky80

Run > Race

  • Time
    3:37:21
  • Miles
    26.37
  • Min/mi
    8:15
  • WAVA
    62.10
  • Cals
    7758
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 8:10(8:10/m) - 292cal

2) - 1m - 7:53(7:53/m) - 295cal

3) - 1m - 7:41(7:41/m) - 295cal

4) - 1m - 7:47(7:47/m) - 296cal

5) - 1m - 8:00(8:00/m) - 294cal

6) - 1m - 7:55(7:55/m) - 295cal

7) - 1m - 7:48(7:48/m) - 296cal

8) - 1m - 7:53(7:53/m) - 297cal

9) - 1m - 8:02(8:02/m) - 295cal

10) - 1m - 7:57(7:57/m) - 295cal

11) - 1m - 7:59(7:59/m) - 295cal

12) - 1m - 7:54(7:54/m) - 297cal

13) - 1m - 8:00(8:00/m) - 298cal

14) - 1m - 8:01(8:01/m) - 296cal

15) - 1m - 8:10(8:10/m) - 301cal

16) - 1m - 8:02(8:02/m) - 287cal

17) - 1m - 8:08(8:08/m) - 295cal

18) - 1m - 8:12(8:12/m) - 295cal

19) - 1m - 9:35(9:35/m) - 324cal

20) - 1m - 8:16(8:16/m) - 292cal

21) - 1m - 8:28(8:28/m) - 293cal

22) - 1m - 8:39(8:39/m) - 293cal

23) - 1m - 8:52(8:52/m) - 293cal

24) - 1m - 8:24(8:24/m) - 249cal

25) - 1m - 8:51(8:51/m) - 297cal

26) - 1m - 9:29(9:29/m) - 296cal

27) - 0.37m - 3:15(8:45/m) - 107cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%
8:10 7:53 7:41 7:47 8:00 7:55 7:48 7:53 8:02 7:57 7:59 7:54 8:00 8:01 8:10 8:02 8:08 8:12 9:35 8:16 8:28 8:39 8:52 8:24 8:51 9:29 3:15

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.32
5km 22:31 7:15 65.43
5M 37:18 7:28 63.96
10km 46:58 7:34 63.40
10M 1:17:46 7:47 63.05
Half 1:43:32 7:54 61.87
20M 2:42:08 8:06 62.28
Mara 3:35:52 8:14 62.06
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