Sun 17th Apr 2011 at 9:00am by Becky80
Run > Race
-
Time
3:37:21
-
Miles
26.37
-
Min/mi
8:15
-
WAVA
62.10
-
Cals
7758
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 8:10(8:10/m) - 292cal
2) - 1m - 7:53(7:53/m) - 295cal
3) - 1m - 7:41(7:41/m) - 295cal
4) - 1m - 7:47(7:47/m) - 296cal
5) - 1m - 8:00(8:00/m) - 294cal
6) - 1m - 7:55(7:55/m) - 295cal
7) - 1m - 7:48(7:48/m) - 296cal
8) - 1m - 7:53(7:53/m) - 297cal
9) - 1m - 8:02(8:02/m) - 295cal
10) - 1m - 7:57(7:57/m) - 295cal
11) - 1m - 7:59(7:59/m) - 295cal
12) - 1m - 7:54(7:54/m) - 297cal
13) - 1m - 8:00(8:00/m) - 298cal
14) - 1m - 8:01(8:01/m) - 296cal
15) - 1m - 8:10(8:10/m) - 301cal
16) - 1m - 8:02(8:02/m) - 287cal
17) - 1m - 8:08(8:08/m) - 295cal
18) - 1m - 8:12(8:12/m) - 295cal
19) - 1m - 9:35(9:35/m) - 324cal
20) - 1m - 8:16(8:16/m) - 292cal
21) - 1m - 8:28(8:28/m) - 293cal
22) - 1m - 8:39(8:39/m) - 293cal
23) - 1m - 8:52(8:52/m) - 293cal
24) - 1m - 8:24(8:24/m) - 249cal
25) - 1m - 8:51(8:51/m) - 297cal
26) - 1m - 9:29(9:29/m) - 296cal
27) - 0.37m - 3:15(8:45/m) - 107cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 21.6%
Pace Zone: 8:00-8:19/mile: 18.9%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.4%
8:10 7:53 7:41 7:47 8:00 7:55 7:48 7:53 8:02 7:57 7:59 7:54 8:00 8:01 8:10 8:02 8:08 8:12 9:35 8:16 8:28 8:39 8:52 8:24 8:51 9:29 3:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.32 |
5km |
22:31 |
7:15 |
65.43 |
5M |
37:18 |
7:28 |
63.96 |
10km |
46:58 |
7:34 |
63.40 |
10M |
1:17:46 |
7:47 |
63.05 |
Half |
1:43:32 |
7:54 |
61.87 |
20M |
2:42:08 |
8:06 |
62.28 |
Mara |
3:35:52 |
8:14 |
62.06 |
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