Sun 17th Apr 2011 at 1:00pm by Halvedin3

Run > Race
  • Time
    3:10:20
  • Miles
    26.20
  • Min/mi
    7:16
  • WAVA
    65.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM - Hot day. Set off at 6.50-7.00min/M pace and flet good for first 15. Then struggled up slight hill at Westferry Circus and found it tough going after that. Managed to keep pace around 7.15 until last 2-3 miles, then was going backwards - just focused on finishing at that point. Lack of running in March came home to roost I think. Happy that I went for it though. No point in trotting round. Lessons learned, already planning next one.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 83.50
5km 17:03 5:29 78.79
5M 29:13 5:51 74.62
10km 37:22 6:01 72.80
10M 1:04:01 6:24 70.15
Half 1:26:53 6:38 67.83
20M 2:20:14 7:01 66.59
Mara 3:10:20 7:16 65.42

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