- Not good
- v warm
-
Time
3:25:56
-
Miles
26.64
-
Min/mi
7:44
-
WAVA
63.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. hot humid and a bit shit. race of two halfs went tits up in same place as 2008.
8.12 7.00 7.01 7.06 7.11 7.08 7.04 7.10 7.18 7.18 7.16 7.17 7.17 7.18 7.37 7.42 7.54 8.03 8.26 8.04 8.16 8.20 9.11 8.29 9.01 8.09 5.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.10 |
5km |
21:21 |
6:52 |
64.82 |
5M |
35:15 |
7:03 |
63.79 |
10km |
44:21 |
7:08 |
63.25 |
10M |
1:13:15 |
7:20 |
63.23 |
Half |
1:37:24 |
7:26 |
62.39 |
20M |
2:32:11 |
7:37 |
63.28 |
Mara |
3:22:21 |
7:43 |
63.46 |
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