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Time
3:26:58
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Miles 26.46
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Min/mi 7:49
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Cals
3156
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Asc(m)
42
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Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 117cal
2) - 1m - 7:31(7:31/m) - 120cal
3) - 1m - 7:24(7:24/m) - 119cal
4) - 1m - 7:30(7:30/m) - 119cal
5) - 1m - 7:32(7:32/m) - 120cal
6) - 1m - 7:32(7:32/m) - 120cal
7) - 1m - 7:27(7:27/m) - 120cal
8) - 1m - 7:24(7:24/m) - 119cal
9) - 1m - 7:24(7:24/m) - 120cal
10) - 1m - 7:30(7:30/m) - 119cal
11) - 1m - 7:27(7:27/m) - 121cal
12) - 1m - 7:31(7:31/m) - 120cal
13) - 1m - 7:29(7:29/m) - 120cal
14) - 1m - 7:30(7:30/m) - 120cal
15) - 1m - 7:31(7:31/m) - 121cal
16) - 1m - 7:57(7:57/m) - 116cal
17) - 1m - 7:36(7:36/m) - 121cal
18) - 1m - 7:40(7:40/m) - 121cal
19) - 1m - 8:03(8:03/m) - 127cal
20) - 1m - 7:35(7:35/m) - 128cal
21) - 1m - 7:54(7:54/m) - 119cal
22) - 1m - 8:11(8:11/m) - 120cal
23) - 1m - 8:35(8:35/m) - 118cal
24) - 1m - 11:02(11:02/m) - 114cal
25) - 1m - 7:43(7:43/m) - 104cal
26) - 1m - 8:30(8:30/m) - 119cal
27) - 0.46m - 3:52(8:22/m) - 54cal
Virgin London Marathon.
Yay, got a PB by 7 minutes so really pleased. Started on the 'good for age' line which was much, much better than last year and meant that I quickly got into my pace without all of the stopping and starting.
I ran far too quickly for the first 20 miles which meant that when I hit 23 I seriously hit a wall (hence 11min mile), at one point I thought I was going to have to walk the rest.
Somehow managed to start shuffling along again, I could see that I was running out of time to make it under 3:30, I think that's what kept me going.
It was so hot and I really didn't enjoy it - I've never drank so much in a run before. Support was amazing though and the crowd deserve a medal for being so fantastic. It was an awesome experience but I will give it a miss next year I think
====
1) - 1m - 7:40(7:40/m) - 117cal
2) - 1m - 7:31(7:31/m) - 120cal
3) - 1m - 7:24(7:24/m) - 119cal
4) - 1m - 7:30(7:30/m) - 119cal
5) - 1m - 7:32(7:32/m) - 120cal
6) - 1m - 7:32(7:32/m) - 120cal
7) - 1m - 7:27(7:27/m) - 120cal
8) - 1m - 7:24(7:24/m) - 119cal
9) - 1m - 7:24(7:24/m) - 120cal
10) - 1m - 7:30(7:30/m) - 119cal
11) - 1m - 7:27(7:27/m) - 121cal
12) - 1m - 7:31(7:31/m) - 120cal
13) - 1m - 7:29(7:29/m) - 120cal
14) - 1m - 7:30(7:30/m) - 120cal
15) - 1m - 7:31(7:31/m) - 121cal
16) - 1m - 7:57(7:57/m) - 116cal
17) - 1m - 7:36(7:36/m) - 121cal
18) - 1m - 7:40(7:40/m) - 121cal
19) - 1m - 8:03(8:03/m) - 127cal
20) - 1m - 7:35(7:35/m) - 128cal
21) - 1m - 7:54(7:54/m) - 119cal
22) - 1m - 8:11(8:11/m) - 120cal
23) - 1m - 8:35(8:35/m) - 118cal
24) - 1m - 11:02(11:02/m) - 114cal
25) - 1m - 7:43(7:43/m) - 104cal
26) - 1m - 8:30(8:30/m) - 119cal
27) - 0.46m - 3:52(8:22/m) - 54cal
Virgin London Marathon.
Yay, got a PB by 7 minutes so really pleased. Started on the 'good for age' line which was much, much better than last year and meant that I quickly got into my pace without all of the stopping and starting.
I ran far too quickly for the first 20 miles which meant that when I hit 23 I seriously hit a wall (hence 11min mile), at one point I thought I was going to have to walk the rest.
Somehow managed to start shuffling along again, I could see that I was running out of time to make it under 3:30, I think that's what kept me going.
It was so hot and I really didn't enjoy it - I've never drank so much in a run before. Support was amazing though and the crowd deserve a medal for being so fantastic. It was an awesome experience but I will give it a miss next year I think
7:40 7:31 7:24 7:30 7:32 7:32 7:27 7:24 7:24 7:30 7:27 7:31 7:29 7:30 7:31 7:57 7:36 7:40 8:03 7:35 7:54 8:11 8:35 11:02 7:43 8:30 3:52
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well done steph , great result
PB, I'm loving all these PB write ups. Awesome stuff, just incredible on another hot day and even better to turn it around at the end when struggling. Sub 3.30 sounds cool!!!
Fantastic run, well done. You did very well to pick the pace up again after mile 24.
Seen you at 15 looked like you were going great,fantastic run in that heat .Well done!
you were looking good at mile 16 and that's still a fantastic time very well done. heat was affecting many runners. will remind you of giving it a miss next year, sure you will change your mind in a few months !
Absolutely brilliant steph-how you turned it round after mile 24 is beyond me!Fantastic!
Superb run Steph, excellent recovery and PB!
Congratulations, you mght give next year a miss but you will be back i'm sure!
i forgot you were on good for age start and was amazed you got into pace so quickly. very good time, well done.