Sun 17th Apr 2011 at 9:00am by Nicky Boy
Run > Race
Amazing
v warm
-
Time
4:44:09
-
Miles
26.20
-
Min/mi
10:51
-
WAVA
49.23
-
Cals
3269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Virgin London Marathon..Fantastic..Fantastic..Fantastic
Split Summary
====
1) - 1m - 12:06(12:06/m) - 130cal
2) - 1m - 10:59(10:59/m) - 136cal
3) - 1m - 10:53(10:51/m) - 137cal
4) - 1m - 10:45(10:47/m) - 136cal
5) - 1m - 10:56(10:56/m) - 137cal
6) - 1m - 10:45(10:44/m) - 137cal
7) - 1m - 11:25(11:25/m) - 135cal
8) - 1m - 10:52(10:53/m) - 136cal
9) - 1m - 10:58(10:58/m) - 138cal
10) - 1m - 10:54(10:54/m) - 136cal
11) - 1m - 10:56(10:56/m) - 137cal
12) - 1m - 11:01(11:02/m) - 138cal
13) - 1m - 10:59(10:58/m) - 137cal
14) - 1m - 11:02(11:02/m) - 137cal
15) - 1m - 11:15(11:15/m) - 138cal
16) - 1m - 11:10(11:10/m) - 138cal
17) - 1m - 11:29(11:30/m) - 136cal
18) - 1m - 11:40(11:39/m) - 136cal
19) - 1m - 12:31(12:32/m) - 131cal
20) - 1m - 12:39(12:40/m) - 129cal
21) - 1m - 14:15(14:16/m) - 123cal
22) - 1m - 12:39(12:39/m) - 129cal
23) - 1m - 13:44(13:43/m) - 124cal
24) - 1m - 13:11(13:11/m) - 123cal
25) - 0.44m - 6:24(14:29/m) - 55cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 15%
Pace Zone: 10:20-10:39/mile: 13.1%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 10.8%
Pace Zone: 12:00-12:19/mile: 14%
Pace Zone: 12:20-12:39/mile: 11.1%
Pace Zone: 12:40-12:59/mile: 3.9%
Pace Zone: 13:00-13:19/mile: 1.5%
12:06 10:59 10:53 10:45 10:56 10:45 11:25 10:52 10:58 10:54 10:56 11:01 10:59 11:02 11:15 11:10 11:29 11:40 12:31 12:39 14:15 12:39 13:44 13:11 6:24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
49.30 |
| 5km |
29:39 |
9:33 |
50.48 |
| 5M |
49:06 |
9:49 |
49.69 |
| 10km |
1:01:49 |
9:57 |
49.31 |
| 10M |
1:42:22 |
10:14 |
49.25 |
| Half |
2:16:17 |
10:24 |
48.58 |
| 20M |
3:33:25 |
10:40 |
49.16 |
| Mara |
4:44:09 |
10:51 |
49.23 |
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