Sun 17th Apr 2011 at 9:00am by Craig D
Run > Race
-
Time
3:32:58
-
Miles
26.61
-
Min/mi
8:00
-
Pacing
84%
-
WAVA
58.17
-
Cals
3697
-
Asc(m)
2028
-
Surface
Road
Notes & Comments
1 comments
London Marathon - 2011
Split Summary
====
1) - 1m - 7:04(7:04/m) - 136cal
2) - 1m - 6:59(6:59/m) - 139cal
3) - 1m - 7:02(7:02/m) - 139cal
4) - 1m - 7:05(7:05/m) - 139cal
5) - 1m - 7:13(7:13/m) - 139cal
6) - 1m - 7:17(7:17/m) - 140cal
7) - 1m - 7:14(7:14/m) - 139cal
8) - 1m - 7:13(7:13/m) - 140cal
9) - 1m - 7:16(7:16/m) - 140cal
10) - 1m - 7:16(7:16/m) - 139cal
11) - 1m - 7:16(7:16/m) - 141cal
12) - 1m - 7:21(7:21/m) - 140cal
13) - 1m - 7:30(7:30/m) - 141cal
14) - 1m - 7:24(7:24/m) - 140cal
15) - 1m - 7:27(7:27/m) - 141cal
16) - 1m - 7:32(7:32/m) - 136cal
17) - 1m - 8:06(8:06/m) - 140cal
18) - 1m - 8:19(8:19/m) - 141cal
19) - 1m - 8:37(8:37/m) - 149cal
20) - 1m - 8:38(8:38/m) - 146cal
21) - 1m - 9:34(9:34/m) - 136cal
22) - 1m - 9:31(9:31/m) - 137cal
23) - 1m - 9:35(9:35/m) - 139cal
24) - 1m - 9:33(9:33/m) - 145cal
25) - 1m - 9:35(9:35/m) - 115cal
26) - 1m - 10:09(10:09/m) - 134cal
27) - 0.61m - 5:12(8:30/m) - 86cal
7:04 6:59 7:02 7:05 7:13 7:17 7:14 7:13 7:16 7:16 7:16 7:21 7:30 7:24 7:27 7:32 8:06 8:19 8:37 8:38 9:34 9:31 9:35 9:33 9:35 10:09 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:03 |
7:03 |
7:03 |
0/0 |
| 2.00 |
14:02 |
6:59 |
6:59 |
0/0 |
| 3.00 |
21:03 |
7:02 |
7:02 |
0/0 |
| 4.00 |
28:09 |
7:05 |
7:05 |
0/0 |
| 5.00 |
35:22 |
7:13 |
7:13 |
0/0 |
| 6.00 |
42:38 |
7:17 |
7:17 |
0/0 |
| 7.00 |
49:52 |
7:14 |
7:14 |
0/0 |
| 8.00 |
57:05 |
7:13 |
7:13 |
0/0 |
| 9.00 |
1:04:21 |
7:16 |
7:16 |
0/0 |
| 10.00 |
1:11:37 |
7:16 |
7:16 |
0/0 |
| 11.00 |
1:18:53 |
7:16 |
7:16 |
0/0 |
| 12.00 |
1:26:14 |
7:21 |
7:21 |
0/0 |
| 13.00 |
1:33:44 |
7:30 |
7:30 |
0/0 |
| 14.00 |
1:41:07 |
7:24 |
7:24 |
0/0 |
| 15.00 |
1:48:34 |
7:27 |
7:27 |
0/0 |
| 16.00 |
1:56:07 |
7:32 |
7:32 |
0/0 |
| 17.00 |
2:04:13 |
8:06 |
8:06 |
0/0 |
| 18.00 |
2:12:32 |
8:19 |
8:19 |
0/0 |
| 19.00 |
2:21:09 |
8:38 |
8:38 |
0/0 |
| 20.00 |
2:29:47 |
8:38 |
8:38 |
0/0 |
| 21.00 |
2:39:22 |
9:34 |
9:34 |
0/0 |
| 22.00 |
2:48:53 |
9:31 |
9:31 |
0/0 |
| 23.00 |
2:58:28 |
9:35 |
9:35 |
0/0 |
| 24.00 |
3:08:01 |
9:33 |
9:33 |
0/0 |
| 25.00 |
3:17:37 |
9:36 |
9:36 |
0/0 |
| 26.00 |
3:27:46 |
10:09 |
10:09 |
0/0 |
| 26.61 |
3:32:58 |
5:12 |
8:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
43.28% |
More |
| 800m |
3:22 |
6:47 |
49.95% |
More |
| 1km |
4:14 |
6:49 |
52.04% |
More |
| Mile |
6:55 |
6:55 |
54.70% |
More |
| 5k |
21:43 |
7:00 |
59.15% |
More |
| 5 miles |
35:22 |
7:04 |
59.58% |
More |
| 10k |
44:11 |
7:07 |
59.75% |
More |
| 10 miles |
1:11:37 |
7:10 |
61.09% |
More |
| Half |
1:34:29 |
7:13 |
61.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
57.61 |
| 5km |
21:52 |
7:02 |
58.77 |
| 5M |
36:12 |
7:14 |
58.20 |
| 10km |
45:34 |
7:20 |
57.94 |
| 10M |
1:15:28 |
7:33 |
57.97 |
| Half |
1:40:29 |
7:40 |
57.25 |
| 20M |
2:37:21 |
7:52 |
57.94 |
| Mara |
3:29:29 |
8:00 |
58.03 |
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I see what you mean about our Garmins faultering at 16m onwards. Must be a common fault with them!! My mind thought I was still going quickly my body just didn't realise it!!