Sun 17th Apr 2011 at 9:00am by Jock Itch
Run > Race
Good
warm
-
Time
2:43:10
-
Miles
26.20
-
Min/mi
6:14
-
Pacing
90%
-
WAVA
77.41
-
Cals
3060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Virgin London Marathon. 224th overall. Fastest time at London.
Pleased wth this considering lack of quality training. Held 2.39 pace till late on but just got tired. Had no more to give. Conditions warmish 18 degs.
Split Summary
====
1) - 1m - 5:57(5:57/m) - 112cal
2) - 1m - 6:03(6:03/m) - 116cal
3) - 1m - 5:56(5:56/m) - 116cal
4) - 1m - 5:58(5:58/m) - 116cal
5) - 1m - 6:02(6:02/m) - 116cal
6) - 1m - 6:05(6:05/m) - 116cal
7) - 1m - 6:02(6:02/m) - 116cal
8) - 1m - 6:01(6:01/m) - 117cal
9) - 1m - 6:07(6:07/m) - 116cal
10) - 1m - 6:11(6:11/m) - 117cal
11) - 1m - 6:04(6:04/m) - 116cal
12) - 1m - 5:59(5:59/m) - 116cal
13) - 1m - 6:03(6:03/m) - 117cal
14) - 1m - 6:02(6:02/m) - 116cal
15) - 1m - 6:00(6:00/m) - 116cal
16) - 1m - 5:46(5:46/m) - 100cal
17) - 1m - 6:09(6:09/m) - 116cal
18) - 1m - 6:07(6:07/m) - 118cal
19) - 1m - 6:44(6:44/m) - 125cal
20) - 1m - 5:45(5:45/m) - 115cal
21) - 1m - 6:17(6:17/m) - 117cal
22) - 1m - 6:18(6:18/m) - 117cal
23) - 1m - 6:17(6:17/m) - 117cal
24) - 1m - 6:29(6:29/m) - 119cal
25) - 1m - 6:32(6:32/m) - 93cal
26) - 1m - 6:40(6:40/m) - 119cal
27) - 0.55m - 3:37(6:35/m) - 65cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 5.4%
Pace Zone: 5:20-5:39/mile: 11.4%
Pace Zone: 5:40-5:59/mile: 19.5%
Pace Zone: 6:00-6:19/mile: 22.1%
Pace Zone: 6:20-6:39/mile: 14.7%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 1.4%
participant
name MARTIN-DYE, BEN (GBR)
club BRACKNELL FOREST
category 40-44
runner no 606
Est.Finish -
race info
START TIME 09:45:00
finish details
place (M/W) 222
place (ag) 38
place (overall) 224
finish time 02:43:13
splits
Split
time
diff
min/km
km/h
5K 00:18:41 18:41 03:45 16.06
10K 00:37:39 18:58 03:48 15.82
15K 00:56:40 19:02 03:49 15.77
20K 01:15:47 19:07 03:50 15.70
HALF 01:19:54 04:08 03:46 15.98
25K 01:34:50 14:56 03:50 15.69
30K 01:54:09 19:19 03:52 15.53
35K 02:13:50 19:42 03:57 15.23
40K 02:34:04 20:14 04:03 14.83
finish time 02:43:13 09:09 04:11 14.40
5:57 6:03 5:56 5:58 6:02 6:05 6:02 6:01 6:07 6:11 6:04 5:59 6:03 6:02 6:00 5:46 6:09 6:07 6:44 5:45 6:17 6:18 6:17 6:29 6:32 6:40 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:56 |
5:56 |
5:56 |
0/0 |
| 2.00 |
11:59 |
6:03 |
6:03 |
0/0 |
| 3.00 |
17:55 |
5:56 |
5:56 |
0/0 |
| 4.00 |
23:52 |
5:58 |
5:58 |
0/0 |
| 5.00 |
29:55 |
6:02 |
6:02 |
0/0 |
| 6.00 |
36:00 |
6:05 |
6:05 |
0/0 |
| 7.00 |
42:02 |
6:02 |
6:02 |
0/0 |
| 8.00 |
48:03 |
6:01 |
6:01 |
0/0 |
| 9.00 |
54:10 |
6:07 |
6:07 |
0/0 |
| 10.00 |
1:00:22 |
6:12 |
6:12 |
0/0 |
| 11.00 |
1:06:25 |
6:04 |
6:04 |
0/0 |
| 12.00 |
1:12:24 |
5:59 |
5:59 |
0/0 |
| 13.00 |
1:18:28 |
6:03 |
6:03 |
0/0 |
| 14.00 |
1:24:29 |
6:02 |
6:02 |
0/0 |
| 15.00 |
1:30:29 |
6:00 |
6:00 |
0/0 |
| 16.00 |
1:36:15 |
5:46 |
5:46 |
0/0 |
| 17.00 |
1:42:24 |
6:09 |
6:09 |
0/0 |
| 18.00 |
1:48:31 |
6:07 |
6:07 |
0/0 |
| 19.00 |
1:55:15 |
6:44 |
6:44 |
0/0 |
| 20.00 |
2:01:00 |
5:45 |
5:45 |
0/0 |
| 21.00 |
2:07:17 |
6:17 |
6:17 |
0/0 |
| 22.00 |
2:13:35 |
6:18 |
6:18 |
0/0 |
| 23.00 |
2:19:52 |
6:17 |
6:17 |
0/0 |
| 24.00 |
2:26:20 |
6:29 |
6:29 |
0/0 |
| 25.00 |
2:32:53 |
6:32 |
6:32 |
0/0 |
| 26.00 |
2:39:33 |
6:40 |
6:40 |
0/0 |
| 26.55 |
2:43:11 |
3:38 |
6:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:01 |
62.19% |
More |
| 800m |
2:44 |
5:29 |
65.62% |
More |
| 1km |
3:28 |
5:35 |
67.43% |
More |
| Mile |
5:47 |
5:47 |
69.41% |
More |
| 5k |
18:30 |
5:57 |
73.72% |
More |
| 5 miles |
29:54 |
5:59 |
74.03% |
More |
| 10k |
37:17 |
6:00 |
74.08% |
More |
| 10 miles |
1:00:21 |
6:02 |
75.51% |
More |
| Half |
1:19:03 |
6:02 |
76.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
75.43 |
| 5km |
17:27 |
5:37 |
78.12 |
| 5M |
28:45 |
5:45 |
77.00 |
| 10km |
36:06 |
5:49 |
76.49 |
| 10M |
59:27 |
5:57 |
76.66 |
| Half |
1:18:54 |
6:01 |
75.77 |
| 20M |
2:02:56 |
6:09 |
77.06 |
| Mara |
2:43:10 |
6:14 |
77.42 |
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