-
Time
5:15:24
-
Miles
26.48
-
Min/mi
11:55
-
Pacing
21%
-
WAVA
43.61
-
Cals
3456
-
Asc(m)
2442
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(9:59/m) - 131cal
2) - 1m - 9:39(9:39/m) - 130cal
3) - 1m - 9:20(9:20/m) - 129cal
4) - 1m - 9:32(9:32/m) - 130cal
5) - 1m - 20:40(20:40/m) - 131cal
6) - 1m - 9:56(9:56/m) - 130cal
7) - 1m - 10:36(10:36/m) - 133cal
8) - 1m - 10:39(10:39/m) - 130cal
9) - 1m - 10:38(10:38/m) - 132cal
10) - 1m - 12:11(12:11/m) - 130cal
11) - 1m - 11:12(11:12/m) - 127cal
12) - 1m - 11:11(11:11/m) - 129cal
13) - 1m - 10:24(10:24/m) - 132cal
14) - 1m - 18:24(18:24/m) - 121cal
15) - 1m - 11:11(11:11/m) - 133cal
16) - 1m - 15:46(15:46/m) - 131cal
17) - 1m - 12:18(12:18/m) - 128cal
18) - 1m - 10:54(10:54/m) - 135cal
19) - 1m - 12:08(12:08/m) - 154cal
20) - 1m - 11:42(11:42/m) - 127cal
21) - 1m - 11:05(11:05/m) - 133cal
22) - 1m - 12:12(12:12/m) - 126cal
23) - 1m - 16:28(16:28/m) - 120cal
24) - 1m - 13:14(13:14/m) - 137cal
25) - 1m - 9:06(9:06/m) - 121cal
26) - 1m - 10:24(10:24/m) - 133cal
27) - 0.48m - 4:35(9:27/m) - 63cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 11.1%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 5.9%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.5%
9:59 9:39 9:20 9:32 20:40 9:56 10:36 10:39 10:38 12:11 11:12 11:11 10:24 18:24 11:11 15:46 12:18 10:54 12:08 11:42 11:05 12:12 16:28 13:14 9:06 10:24 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:53 |
9:53 |
9:53 |
0/0 |
2.00 |
19:32 |
9:40 |
9:40 |
0/0 |
3.00 |
28:53 |
9:20 |
9:20 |
0/0 |
4.00 |
38:24 |
9:32 |
9:32 |
0/0 |
5.00 |
59:04 |
20:40 |
20:40 |
0/0 |
6.00 |
1:09:02 |
9:58 |
9:58 |
0/0 |
7.00 |
1:19:38 |
10:36 |
10:36 |
0/0 |
8.00 |
1:30:15 |
10:38 |
10:38 |
0/0 |
9.00 |
1:40:54 |
10:38 |
10:38 |
0/0 |
10.00 |
1:53:05 |
12:11 |
12:11 |
0/0 |
11.00 |
2:04:18 |
11:13 |
11:13 |
0/0 |
12.00 |
2:15:29 |
11:11 |
11:11 |
0/0 |
13.00 |
2:25:53 |
10:24 |
10:24 |
0/0 |
14.00 |
2:44:17 |
18:24 |
18:24 |
0/0 |
15.00 |
2:55:28 |
11:12 |
11:12 |
0/0 |
16.00 |
3:11:14 |
15:46 |
15:46 |
0/0 |
17.00 |
3:23:32 |
12:18 |
12:18 |
0/0 |
18.00 |
3:34:25 |
10:53 |
10:53 |
0/0 |
19.00 |
3:46:33 |
12:08 |
12:08 |
0/0 |
20.00 |
3:58:16 |
11:42 |
11:42 |
0/0 |
21.00 |
4:09:21 |
11:05 |
11:05 |
0/0 |
22.00 |
4:21:33 |
12:12 |
12:12 |
0/0 |
23.00 |
4:38:00 |
16:28 |
16:28 |
0/0 |
24.00 |
4:47:35 |
9:35 |
9:35 |
0/0 |
25.00 |
5:00:21 |
12:46 |
12:46 |
0/0 |
26.00 |
5:10:45 |
10:24 |
10:24 |
0/0 |
26.48 |
5:15:20 |
4:35 |
9:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.29% |
More |
800m |
4:12 |
8:26 |
45.46% |
More |
1km |
5:28 |
8:47 |
45.62% |
More |
Mile |
9:12 |
9:12 |
46.65% |
More |
5k |
29:31 |
9:30 |
50.76% |
More |
5 miles |
52:14 |
10:27 |
46.74% |
More |
10k |
1:06:37 |
10:43 |
45.85% |
More |
10 miles |
1:55:38 |
11:34 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.84 |
5km |
32:32 |
10:28 |
46.07 |
5M |
53:53 |
10:47 |
45.31 |
10km |
1:07:51 |
10:55 |
45.01 |
10M |
1:52:21 |
11:14 |
44.66 |
Half |
2:29:35 |
11:25 |
43.75 |
20M |
3:54:14 |
11:43 |
43.85 |
Mara |
5:11:52 |
11:54 |
43.56 |
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