Sun 17th Apr 2011 at 9:00am by tuga
Run > Race
- warm
-
Time
5:54:02
-
Miles
26.77
-
Min/mi
13:14
-
Pacing
1%
-
WAVA
40.57
-
Cals
2353
-
BPM
164
-
%MHR
91.3
-
B/mi
2173
-
Asc(m)
3306
-
Surface
Road
Notes & Comments
19°C RF 22°C HUMID 45% WIND 9
Virgin London Marathon
Split Summary
====
1) - 1m - 12:15(12:15/m) - 146bpm avge - 155bpm max - 90cal
2) - 1m - 11:50(11:50/m) - 160bpm avge - 165bpm max - 96cal
3) - 1m - 10:55(10:56/m) - 162bpm avge - 168bpm max - 99cal
4) - 1m - 11:07(11:08/m) - 164bpm avge - 174bpm max - 99cal
5) - 1m - 11:21(11:21/m) - 170bpm avge - 173bpm max - 99cal
6) - 1m - 11:17(11:17/m) - 177bpm avge - 181bpm max - 97cal
7) - 1m - 11:23(11:23/m) - 178bpm avge - 182bpm max - 97cal
8) - 1m - 11:33(11:33/m) - 179bpm avge - 181bpm max - 99cal
9) - 1m - 11:59(11:59/m) - 178bpm avge - 180bpm max - 93cal
10) - 1m - 11:46(11:46/m) - 178bpm avge - 180bpm max - 97cal
11) - 1m - 12:50(12:50/m) - 178bpm avge - 180bpm max - 94cal
12) - 1m - 12:01(12:01/m) - 179bpm avge - 180bpm max - 94cal
13) - 1m - 12:23(12:23/m) - 180bpm avge - 183bpm max - 88cal
14) - 1m - 12:15(12:15/m) - 180bpm avge - 185bpm max - 91cal
15) - 1m - 12:56(12:56/m) - 177bpm avge - 180bpm max - 80cal
16) - 1m - 13:55(13:55/m) - 175bpm avge - 178bpm max - 84cal
17) - 1m - 15:10(15:10/m) - 168bpm avge - 175bpm max - 75cal
18) - 1m - 15:48(15:48/m) - 167bpm avge - 173bpm max - 72cal
19) - 1m - 16:13(16:14/m) - 160bpm avge - 166bpm max - 111cal
20) - 1m - 21:05(21:05/m) - 149bpm avge - 163bpm max - 91cal
21) - 1m - 14:33(14:33/m) - 157bpm avge - 164bpm max - 65cal
22) - 1m - 13:29(13:29/m) - 164bpm avge - 166bpm max - 73cal
23) - 1m - 13:53(13:53/m) - 163bpm avge - 170bpm max - 74cal
24) - 1m - 14:28(14:28/m) - 155bpm avge - 164bpm max - 88cal
25) - 1m - 14:09(14:09/m) - 151bpm avge - 157bpm max - 60cal
26) - 1m - 13:47(13:47/m) - 155bpm avge - 163bpm max - 75cal
27) - 0.77m - 9:41(12:32/m) - 160bpm avge - 166bpm max - 72cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 11%
HR Zone: 151-158bpm (71-75%): 14.8%
HR Zone: 158-164bpm (76-80%): 26.5%
HR Zone: 164-171bpm (81-85%): 12.9%
HR Zone: 171-177bpm (86-90%): 12.8%
HR Zone: 177-184bpm (91-95%): 21.8%
HR Zone: 184-190bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 4.9%
Pace Zone: 12:20-12:39/mile: 4.8%
Pace Zone: 12:40-12:59/mile: 4.9%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 4.1%
Pace Zone: 13:40-13:59/mile: 4.2%
Pace Zone: 14:00-14:19/mile: 3.9%
Pace Zone: 14:20-14:39/mile: 3.7%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.8%
12:15 11:50 10:55 11:07 11:21 11:17 11:23 11:33 11:59 11:46 12:50 12:01 12:23 12:15 12:56 13:55 15:10 15:48 16:13 21:05 14:33 13:29 13:53 14:28 14:09 13:47 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
178 178-178 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
178 178-178 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
178 178-178 |
1 |
0/0 |
4.00 |
1 |
0 |
0 |
178 178-178 |
1 |
0/0 |
5.00 |
1 |
0 |
0 |
178 178-178 |
1 |
0/0 |
6.00 |
2 |
1 |
1 |
179 179-179 |
2 |
0/0 |
7.00 |
3 |
1 |
1 |
179 179-179 |
3 |
0/0 |
8.00 |
4 |
1 |
1 |
178 178-178 |
3 |
0/0 |
9.00 |
5 |
1 |
1 |
178 178-178 |
4 |
0/0 |
10.00 |
7 |
2 |
2 |
178 178-178 |
6 |
0/0 |
11.00 |
1:43 |
1:36 |
1:36 |
179 178-180 |
285 |
0/0 |
12.00 |
13:43 |
12:00 |
12:00 |
179 177-180 |
2148 |
0/0 |
13.00 |
26:06 |
12:24 |
12:24 |
180 177-183 |
2231 |
0/0 |
14.00 |
38:22 |
12:16 |
12:16 |
180 179-186 |
2207 |
0/0 |
15.00 |
51:17 |
12:55 |
12:55 |
177 175-180 |
2287 |
0/0 |
16.00 |
1:05:14 |
13:57 |
13:57 |
175 173-178 |
2440 |
0/0 |
17.00 |
1:20:23 |
15:09 |
15:09 |
168 153-175 |
2546 |
0/0 |
18.00 |
1:36:11 |
15:48 |
15:48 |
167 157-173 |
2639 |
0/0 |
19.00 |
1:52:23 |
16:12 |
16:12 |
160 141-166 |
2591 |
0/0 |
20.00 |
2:13:31 |
21:07 |
21:07 |
149 126-163 |
3148 |
0/0 |
21.00 |
2:28:03 |
14:32 |
14:32 |
157 150-164 |
2282 |
0/0 |
22.00 |
2:41:31 |
13:28 |
13:28 |
164 162-166 |
2209 |
0/0 |
23.00 |
2:55:27 |
13:56 |
13:56 |
163 150-170 |
2271 |
0/0 |
24.00 |
3:09:53 |
14:26 |
14:26 |
155 142-164 |
2238 |
0/0 |
25.00 |
3:24:03 |
14:09 |
14:09 |
151 137-157 |
2138 |
0/0 |
26.00 |
3:37:50 |
13:48 |
13:48 |
155 144-163 |
2138 |
0/0 |
26.77 |
3:47:28 |
9:38 |
12:34 |
160 147-166 |
2010 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.96% |
More |
800m |
5:48 |
11:41 |
34.33% |
More |
1km |
7:17 |
11:44 |
35.60% |
More |
Mile |
11:52 |
11:52 |
37.21% |
More |
5k |
37:50 |
12:11 |
40.78% |
More |
5 miles |
1:15:53 |
15:11 |
33.18% |
More |
10k |
1:36:39 |
15:33 |
32.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.91 |
5km |
33:51 |
10:54 |
45.58 |
5M |
56:51 |
11:22 |
44.28 |
10km |
1:12:03 |
11:36 |
43.74 |
10M |
2:01:02 |
12:06 |
42.79 |
Half |
2:42:27 |
12:24 |
41.58 |
20M |
4:17:39 |
12:53 |
41.14 |
Mara |
5:45:49 |
13:12 |
40.51 |
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