Sun 17th Apr 2011 at 9:00am by mrs shanksi

Run > Race

  • Amazing
  • v warm
  • Time
    3:58:46
  • Miles
    26.20
  • Min/mi
    9:07
  • Pacing
    90%
  • WAVA
    56.66
  • Cals
    3113
  • Asc(m)
    540
  • Surface
    Road

Notes & Comments

1 comments
London Marathon

Split Summary
===
1) 1m - 10:03(10:03/m) - 114cal - 5.97/7.9mph
2) 1m - 8:56(8:56/m) - 118cal - 6.72/7.89mph
3) 1m - 8:57(8:57/m) - 118cal - 6.7/7.52mph
4) 1m - 8:53(8:53/m) - 120cal - 6.75/8.64mph
5) 1m - 9:05(9:05/m) - 118cal - 6.61/7.46mph
6) 1m - 9:09(9:09/m) - 118cal - 6.56/7.91mph
7) 1m - 9:04(9:04/m) - 119cal - 6.61/7.98mph
8) 1m - 9:02(9:02/m) - 119cal - 6.64/7.37mph
9) 1m - 9:12(9:12/m) - 118cal - 6.52/7.71mph
10) 1m - 9:14(9:14/m) - 118cal - 6.5/7.4mph
11) 1m - 9:06(9:06/m) - 118cal - 6.59/7.2mph
12) 1m - 9:13(9:13/m) - 118cal - 6.51/7.61mph
13) 1m - 9:05(9:05/m) - 119cal - 6.6/8.14mph
14) 1m - 9:03(9:03/m) - 119cal - 6.63/7.97mph
15) 1m - 9:07(9:07/m) - 118cal - 6.58/7.54mph
16) 1m - 9:55(9:55/m) - 116cal - 6.05/16.86mph
17) 1m - 9:35(9:35/m) - 119cal - 6.26/7.54mph
18) 1m - 9:02(9:02/m) - 119cal - 6.65/8.86mph
19) 1m - 9:56(9:56/m) - 121cal - 6.04/11.19mph
20) 1m - 8:47(8:47/m) - 121cal - 6.83/10.82mph
21) 1m - 8:46(8:46/m) - 118cal - 6.85/7.7mph
22) 1m - 8:35(8:35/m) - 119cal - 6.99/8.69mph
23) 1m - 9:04(9:04/m) - 118cal - 6.62/7.7mph
24) 1m - 8:42(8:42/m) - 107cal - 6.89/13.82mph
25) 1m - 7:50(7:50/m) - 116cal - 7.66/101.77mph
26) 1m - 8:15(8:15/m) - 120cal - 7.27/8.63mph
27) 0.4m - 3:10(8:00/m) - 47cal - 7.5/8.36mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 14.9%
Pace Zone: 8:40-8:59/m: 22.1%
Pace Zone: 9:00-9:19/m: 19.3%
Pace Zone: 9:20-9:39/m: 11%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
16.86mph
10:03 8:56 8:57 8:53 9:05 9:09 9:04 9:02 9:12 9:14 9:06 9:13 9:05 9:03 9:07 9:55 9:35 9:02 9:56 8:47 8:46 8:35 9:04 8:42 7:50 8:15 3:10
Dogtanian
Yay! :-) Well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:02 10:02 10:02 0/0
2.00 18:58 8:56 8:56 0/0
3.00 27:55 8:57 8:57 0/0
4.00 36:49 8:54 8:54 0/0
5.00 45:53 9:04 9:04 0/0
6.00 55:02 9:09 9:09 0/0
7.00 1:04:08 9:05 9:05 0/0
8.00 1:13:09 9:01 9:01 0/0
9.00 1:22:22 9:13 9:13 0/0
10.00 1:31:35 9:14 9:14 0/0
11.00 1:40:41 9:06 9:06 0/0
12.00 1:49:55 9:13 9:13 0/0
13.00 1:58:59 9:05 9:05 0/0
14.00 2:08:02 9:03 9:03 0/0
15.00 2:17:10 9:07 9:07 0/0
16.00 2:27:04 9:55 9:55 0/0
17.00 2:36:40 9:35 9:35 0/0
18.00 2:45:42 9:02 9:02 0/0
19.00 2:55:38 9:56 9:56 0/0
20.00 3:04:25 8:47 8:47 0/0
21.00 3:13:12 8:47 8:47 0/0
22.00 3:21:47 8:35 8:35 0/0
23.00 3:30:51 9:04 9:04 0/0
24.00 3:38:51 8:00 8:00 0/0
25.00 3:47:23 8:32 8:32 0/0
26.00 3:55:38 8:15 8:15 0/0
26.40 3:58:47 3:09 7:59 0/0

Elevation

Asc 540m, Range 0m, Flat prediction 3:58:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.31% More
800m 3:58 8:00 47.51% More
1km 5:02 8:06 49.15% More
Mile 8:05 8:05 52.83% More
5k 27:00 8:42 55.27% More
5 miles 44:40 8:56 54.39% More
10k 55:42 8:58 54.57% More
10 miles 1:30:31 9:03 55.18% More
Half 1:58:44 9:04 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 77.20
5km 20:26 6:35 73.05
5M 35:22 7:04 68.71
10km 45:26 7:19 66.90
10M 1:18:39 7:52 63.50
Half 1:47:22 8:12 60.67
20M 2:54:53 8:45 58.48
Mara 3:58:46 9:07 56.66
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