Sun 17th Apr 2011 at 9:00am by StuartM
Run > Race
-
Time
3:56:57
-
Miles
26.20
-
Min/mi
9:03
-
Pacing
87%
-
WAVA
57.49
-
Cals
3785
-
Asc(m)
1635
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:32(8:32/m) - 142cal
2) - 1m - 8:07(8:07/m) - 144cal
3) - 1m - 7:51(7:51/m) - 145cal
4) - 1m - 7:52(7:52/m) - 145cal
5) - 1m - 8:08(8:08/m) - 144cal
6) - 1m - 8:19(8:19/m) - 144cal
7) - 1m - 8:11(8:11/m) - 144cal
8) - 1m - 8:09(8:09/m) - 146cal
9) - 1m - 8:19(8:19/m) - 144cal
10) - 1m - 8:17(8:17/m) - 144cal
11) - 1m - 8:22(8:22/m) - 143cal
12) - 1m - 8:24(8:24/m) - 144cal
13) - 1m - 8:31(8:31/m) - 145cal
14) - 1m - 8:28(8:28/m) - 144cal
15) - 1m - 8:37(8:37/m) - 145cal
16) - 1m - 9:10(9:10/m) - 131cal
17) - 1m - 8:53(8:53/m) - 144cal
18) - 1m - 9:26(9:26/m) - 144cal
19) - 1m - 9:48(9:48/m) - 147cal
20) - 1m - 9:42(9:42/m) - 144cal
21) - 1m - 10:06(10:06/m) - 144cal
22) - 1m - 10:29(10:29/m) - 141cal
23) - 1m - 10:12(10:12/m) - 147cal
24) - 1m - 10:48(10:48/m) - 132cal
25) - 1m - 9:58(9:58/m) - 144cal
26) - 1m - 10:24(10:24/m) - 147cal
27) - 0.39m - 4:05(10:29/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.1%
8:32 8:07 7:51 7:52 8:08 8:19 8:11 8:09 8:19 8:17 8:22 8:24 8:31 8:28 8:37 9:10 8:53 9:26 9:48 9:42 10:06 10:29 10:12 10:48 9:58 10:24 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
0/0 |
2.00 |
16:32 |
8:07 |
8:07 |
0/0 |
3.00 |
24:23 |
7:51 |
7:51 |
0/0 |
4.00 |
32:15 |
7:52 |
7:52 |
0/0 |
5.00 |
40:23 |
8:08 |
8:08 |
0/0 |
6.00 |
48:42 |
8:19 |
8:19 |
0/0 |
7.00 |
56:53 |
8:11 |
8:11 |
0/0 |
8.00 |
1:05:02 |
8:09 |
8:09 |
0/0 |
9.00 |
1:13:21 |
8:19 |
8:19 |
0/0 |
10.00 |
1:21:38 |
8:17 |
8:17 |
0/0 |
11.00 |
1:30:00 |
8:22 |
8:22 |
0/0 |
12.00 |
1:38:24 |
8:24 |
8:24 |
0/0 |
13.00 |
1:46:54 |
8:31 |
8:31 |
0/0 |
14.00 |
1:55:23 |
8:28 |
8:28 |
0/0 |
15.00 |
2:04:00 |
8:37 |
8:37 |
0/0 |
16.00 |
2:13:10 |
9:10 |
9:10 |
0/0 |
17.00 |
2:22:03 |
8:53 |
8:53 |
0/0 |
18.00 |
2:31:29 |
9:26 |
9:26 |
0/0 |
19.00 |
2:41:17 |
9:48 |
9:48 |
0/0 |
20.00 |
2:50:59 |
9:41 |
9:41 |
0/0 |
21.00 |
3:01:04 |
10:06 |
10:06 |
0/0 |
22.00 |
3:11:34 |
10:29 |
10:29 |
0/0 |
23.00 |
3:21:46 |
10:12 |
10:12 |
0/0 |
24.00 |
3:32:32 |
10:46 |
10:46 |
0/0 |
25.00 |
3:42:32 |
10:00 |
10:00 |
0/0 |
26.00 |
3:52:56 |
10:24 |
10:24 |
0/0 |
26.39 |
3:57:02 |
4:06 |
10:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.40% |
More |
800m |
3:43 |
7:28 |
52.18% |
More |
1km |
4:40 |
7:30 |
54.20% |
More |
Mile |
7:35 |
7:35 |
56.57% |
More |
5k |
24:37 |
7:55 |
59.36% |
More |
5 miles |
40:09 |
8:02 |
59.25% |
More |
10k |
50:06 |
8:04 |
59.31% |
More |
10 miles |
1:21:27 |
8:09 |
60.29% |
More |
Half |
1:47:34 |
8:13 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:21 |
7:50 |
60.00 |
5M |
40:28 |
8:06 |
58.79 |
10km |
51:01 |
8:13 |
58.24 |
10M |
1:24:47 |
8:29 |
57.92 |
Half |
1:53:05 |
8:38 |
57.02 |
20M |
2:57:38 |
8:53 |
57.52 |
Mara |
3:56:57 |
9:03 |
57.50 |
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