Sun 17th Apr 2011 at 9:00am by becca7
Run > General
-
Time
4:17:51
-
Miles
26.51
-
Min/mi
9:44
-
Pacing
77%
-
WAVA
53.66
-
Cals
3121
-
Asc(m)
1987
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1.01m - 9:48(9:43/m) - 116cal
2) - 1m - 9:08(9:08/m) - 118cal
3) - 1.01m - 8:51(8:44/m) - 119cal
4) - 1.03m - 9:03(8:49/m) - 121cal
5) - 0.99m - 8:54(9:01/m) - 117cal
6) - 1.09m - 9:58(9:11/m) - 129cal
7) - 0.97m - 8:35(8:49/m) - 115cal
8) - 0.99m - 9:00(9:03/m) - 118cal
9) - 1.02m - 9:21(9:11/m) - 120cal
10) - 1.01m - 9:19(9:16/m) - 119cal
11) - 2.02m - 18:57(9:22/m) - 239cal
12) - 0.04m - 22(9:12/m) - 5cal
13) - 1.08m - 9:46(9:03/m) - 129cal
14) - 0.85m - 7:44(9:07/m) - 101cal
15) - 2.1m - 20:33(9:48/m) - 241cal
16) - 0m - 2(8:11/m)
17) - 0.99m - 9:50(9:54/m) - 116cal
18) - 1.01m - 9:53(9:45/m) - 123cal
19) - 0.94m - 10:39(11:18/m) - 138cal
20) - 1.06m - 12:07(11:28/m) - 123cal
21) - 1.01m - 10:02(9:58/m) - 118cal
22) - 1.01m - 11:11(11:05/m) - 110cal
23) - 1m - 11:01(11:01/m) - 113cal
24) - 0.99m - 11:49(11:55/m) - 105cal
25) - 1.03m - 9:51(9:32/m) - 123cal
26) - 1.02m - 10:06(9:56/m) - 117cal
27) - 0.24m - 2:00(8:29/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 15.2%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
9:48 9:08 8:51 9:03 8:54 9:58 8:35 9:00 9:21 9:19 18:57 22 9:46 7:44 20:33 2 9:50 9:53 10:39 12:07 10:02 11:11 11:01 11:49 9:51 10:06 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:42 |
9:42 |
9:42 |
0/0 |
| 2.00 |
18:51 |
9:09 |
9:09 |
0/0 |
| 3.00 |
27:36 |
8:44 |
8:44 |
0/0 |
| 4.00 |
36:22 |
8:47 |
8:47 |
0/0 |
| 5.00 |
45:24 |
9:02 |
9:02 |
0/0 |
| 6.00 |
54:31 |
9:08 |
9:08 |
0/0 |
| 7.00 |
1:03:28 |
8:56 |
8:56 |
0/0 |
| 8.00 |
1:12:28 |
9:00 |
9:00 |
0/0 |
| 9.00 |
1:21:39 |
9:11 |
9:11 |
0/0 |
| 10.00 |
1:30:54 |
9:15 |
9:15 |
0/0 |
| 11.00 |
1:40:08 |
9:14 |
9:14 |
0/0 |
| 12.00 |
1:49:38 |
9:31 |
9:31 |
0/0 |
| 13.00 |
1:58:47 |
9:08 |
9:08 |
0/0 |
| 14.00 |
2:07:48 |
9:01 |
9:01 |
0/0 |
| 15.00 |
2:17:21 |
9:33 |
9:33 |
0/0 |
| 16.00 |
2:27:08 |
9:47 |
9:47 |
0/0 |
| 17.00 |
2:37:20 |
10:12 |
10:12 |
0/0 |
| 18.00 |
2:47:03 |
9:44 |
9:44 |
0/0 |
| 19.00 |
2:57:48 |
10:44 |
10:44 |
0/0 |
| 20.00 |
3:09:51 |
12:03 |
12:03 |
0/0 |
| 21.00 |
3:19:49 |
9:58 |
9:58 |
0/0 |
| 22.00 |
3:30:07 |
10:18 |
10:18 |
0/0 |
| 23.00 |
3:41:52 |
11:45 |
11:45 |
0/0 |
| 24.00 |
3:52:36 |
10:44 |
10:44 |
0/0 |
| 25.00 |
4:03:11 |
10:36 |
10:36 |
0/0 |
| 26.00 |
4:13:17 |
10:05 |
10:05 |
0/0 |
| 26.51 |
4:17:52 |
4:35 |
9:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
41.09% |
More |
| 800m |
4:17 |
8:37 |
44.88% |
More |
| 1km |
5:22 |
8:38 |
46.85% |
More |
| Mile |
8:40 |
8:40 |
49.68% |
More |
| 5k |
27:24 |
8:49 |
54.94% |
More |
| 5 miles |
44:33 |
8:55 |
55.08% |
More |
| 10k |
55:31 |
8:56 |
55.31% |
More |
| 10 miles |
1:30:16 |
9:02 |
55.88% |
More |
| Half |
1:58:57 |
9:05 |
55.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
55.37 |
| 5km |
26:08 |
8:25 |
57.62 |
| 5M |
43:26 |
8:41 |
56.49 |
| 10km |
54:47 |
8:49 |
56.04 |
| 10M |
1:31:03 |
9:06 |
55.40 |
| Half |
2:01:28 |
9:16 |
54.15 |
| 20M |
3:10:51 |
9:33 |
54.09 |
| Mara |
4:14:38 |
9:43 |
53.60 |
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fantastic, well done on the new pb