Sun 17th Apr 2011 at 9:00am by Rhodster
Run > Race
-
Time
3:19:12
-
Miles
26.32
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
61.36
-
Cals
3457
-
BPM
167
-
%MHR
87.5
-
B/mi
1265
-
Asc(m)
1249
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:39(7:39/m) - 155bpm avge - 169bpm max - 128cal
2) - 1m - 7:21(7:21/m) - 163bpm avge - 167bpm max - 132cal
3) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 130cal
4) - 1m - 7:10(7:10/m) - 165bpm avge - 170bpm max - 131cal
5) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 131cal
6) - 1m - 7:24(7:24/m) - 169bpm avge - 171bpm max - 131cal
7) - 1m - 7:21(7:21/m) - 167bpm avge - 171bpm max - 131cal
8) - 1m - 7:20(7:20/m) - 165bpm avge - 168bpm max - 131cal
9) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 132cal
10) - 1m - 7:25(7:25/m) - 163bpm avge - 166bpm max - 131cal
11) - 1m - 7:26(7:26/m) - 161bpm avge - 167bpm max - 132cal
12) - 1m - 7:27(7:27/m) - 163bpm avge - 166bpm max - 132cal
13) - 1m - 7:29(7:29/m) - 166bpm avge - 170bpm max - 132cal
14) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 132cal
15) - 1m - 6:18(6:18/m) - 166bpm avge - 170bpm max - 141cal
16) - 1m - 8:45(8:45/m) - 168bpm avge - 170bpm max - 124cal
17) - 1m - 7:40(7:40/m) - 169bpm avge - 172bpm max - 132cal
18) - 1m - 7:47(7:47/m) - 168bpm avge - 170bpm max - 131cal
19) - 1m - 8:18(8:18/m) - 168bpm avge - 171bpm max - 140cal
20) - 1m - 7:32(7:32/m) - 169bpm avge - 171bpm max - 136cal
21) - 1m - 7:45(7:45/m) - 170bpm avge - 172bpm max - 131cal
22) - 1m - 7:46(7:46/m) - 171bpm avge - 173bpm max - 133cal
23) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 133cal
24) - 1m - 7:20(7:20/m) - 172bpm avge - 175bpm max - 117cal
25) - 1m - 8:19(8:19/m) - 173bpm avge - 175bpm max - 130cal
26) - 1m - 7:57(7:57/m) - 175bpm avge - 177bpm max - 132cal
27) - 0.32m - 2:28(7:46/m) - 177bpm avge - 179bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 0.7%
HR Zone: 148-155bpm (71-75%): 0.5%
HR Zone: 155-162bpm (76-80%): 11.8%
HR Zone: 162-170bpm (81-85%): 58.2%
HR Zone: 170-177bpm (86-90%): 27.4%
HR Zone: 177-184bpm (91-95%): 1.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 20.4%
Pace Zone: 7:20-7:39/mile: 28.6%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 2.4%
7:39 7:21 7:09 7:10 7:19 7:24 7:21 7:20 7:26 7:25 7:26 7:27 7:29 7:26 6:18 8:45 7:40 7:47 8:18 7:32 7:45 7:46 7:52 7:20 8:19 7:57 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:36 |
7:36 |
7:36 |
153 96-169 |
1164 |
0/0 |
2.00 |
14:57 |
7:21 |
7:21 |
163 160-167 |
1198 |
0/0 |
3.00 |
22:06 |
7:09 |
7:09 |
163 159-167 |
1165 |
0/0 |
4.00 |
29:16 |
7:10 |
7:10 |
165 161-170 |
1181 |
0/0 |
5.00 |
36:35 |
7:19 |
7:19 |
169 166-171 |
1238 |
0/0 |
6.00 |
44:00 |
7:25 |
7:25 |
169 166-171 |
1254 |
0/0 |
7.00 |
51:22 |
7:21 |
7:21 |
167 161-171 |
1228 |
0/0 |
8.00 |
58:42 |
7:20 |
7:20 |
165 162-168 |
1211 |
0/0 |
9.00 |
1:06:08 |
7:26 |
7:26 |
166 163-169 |
1234 |
0/0 |
10.00 |
1:13:33 |
7:25 |
7:25 |
163 158-166 |
1209 |
0/0 |
11.00 |
1:20:59 |
7:26 |
7:26 |
161 159-166 |
1197 |
0/0 |
12.00 |
1:28:27 |
7:27 |
7:27 |
163 160-166 |
1216 |
0/0 |
13.00 |
1:35:56 |
7:29 |
7:29 |
166 163-170 |
1243 |
0/0 |
14.00 |
1:43:22 |
7:26 |
7:26 |
166 163-169 |
1233 |
0/0 |
15.00 |
1:50:50 |
7:29 |
7:29 |
166 163-169 |
1241 |
0/0 |
16.00 |
1:58:25 |
7:35 |
7:35 |
168 165-170 |
1273 |
0/0 |
17.00 |
2:06:05 |
7:40 |
7:40 |
169 165-171 |
1296 |
0/0 |
18.00 |
2:13:52 |
7:47 |
7:47 |
168 164-169 |
1308 |
0/0 |
19.00 |
2:22:10 |
8:18 |
8:18 |
168 165-171 |
1395 |
0/0 |
20.00 |
2:29:42 |
7:32 |
7:32 |
169 165-171 |
1274 |
0/0 |
21.00 |
2:37:28 |
7:45 |
7:45 |
170 167-172 |
1319 |
0/0 |
22.00 |
2:45:14 |
7:46 |
7:46 |
171 169-173 |
1328 |
0/0 |
23.00 |
2:53:05 |
7:52 |
7:52 |
173 170-176 |
1360 |
0/0 |
24.00 |
3:00:41 |
7:36 |
7:36 |
172 168-175 |
1307 |
0/0 |
25.00 |
3:08:45 |
8:04 |
8:04 |
173 170-175 |
1395 |
0/0 |
26.00 |
3:16:42 |
7:57 |
7:57 |
175 173-177 |
1393 |
0/0 |
26.31 |
3:19:11 |
2:29 |
7:59 |
177 176-179 |
1412 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.49% |
More |
800m |
3:22 |
6:46 |
50.87% |
More |
1km |
4:14 |
6:49 |
52.66% |
More |
Mile |
7:00 |
7:00 |
54.10% |
More |
5k |
22:22 |
7:12 |
57.43% |
More |
5 miles |
36:19 |
7:16 |
58.00% |
More |
10k |
45:15 |
7:17 |
58.34% |
More |
10 miles |
1:13:19 |
7:20 |
59.67% |
More |
Half |
1:36:24 |
7:22 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
73.94 |
5km |
18:13 |
5:52 |
70.54 |
5M |
31:02 |
6:12 |
67.88 |
10km |
39:35 |
6:22 |
66.69 |
10M |
1:07:26 |
6:45 |
64.88 |
Half |
1:31:14 |
6:58 |
63.06 |
20M |
2:26:29 |
7:19 |
62.23 |
Mara |
3:18:11 |
7:34 |
61.34 |
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