Sun 17th Apr 2011 at 9:00am by Brian G

Run > Race

v warm

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Time
4:05:27
Miles
26.55
Min/mi
9:15
Pacing
84%
WAVA
51.92
Cals
3670
Asc(m)
1860
Hillscore
1
Surface
Road

Notes & Comments

VLM 2011, official time 4:05:27

Split Summary

====

1) - 1m - 9:17(9:17/m) - 138cal

2) - 1m - 9:16(9:16/m) - 139cal

3) - 1m - 9:05(9:05/m) - 140cal

4) - 1m - 9:02(9:03/m) - 138cal

5) - 1m - 9:04(9:04/m) - 140cal

6) - 1m - 9:00(9:01/m) - 139cal

7) - 1m - 8:52(8:52/m) - 139cal

8) - 1m - 8:49(8:49/m) - 139cal

9) - 1m - 8:35(8:35/m) - 140cal

10) - 1m - 8:28(8:28/m) - 139cal

11) - 1m - 8:24(8:24/m) - 139cal

12) - 1m - 8:24(8:24/m) - 140cal

13) - 1m - 8:24(8:24/m) - 142cal

14) - 1m - 8:26(8:26/m) - 141cal

15) - 1m - 8:28(8:28/m) - 141cal

16) - 1m - 7:59(8:00/m) - 118cal

17) - 1m - 8:51(8:51/m) - 139cal

18) - 1m - 8:48(8:48/m) - 140cal

19) - 1m - 9:39(9:39/m) - 158cal

20) - 1m - 9:38(9:38/m) - 146cal

21) - 1m - 9:28(9:28/m) - 139cal

22) - 1m - 9:54(9:55/m) - 140cal

23) - 1m - 11:14(11:14/m) - 136cal

24) - 1m - 11:23(11:23/m) - 145cal

25) - 1m - 12:05(12:05/m) - 100cal

26) - 1m - 10:36(10:36/m) - 138cal

27) - 0.56m - 4:22(7:49/m) - 77cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%

9:17 9:16 9:05 9:02 9:04 9:00 8:52 8:49 8:35 8:28 8:24 8:24 8:24 8:26 8:28 7:59 8:51 8:48 9:39 9:38 9:28 9:54 11:14 11:23 12:05 10:36 4:22

Pin Map

0mi in 0

Pace

16%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:17	9:17	9:17	4/6
2.00	18:33	9:16	9:16	8/8
3.00	27:38	9:05	9:05	9/19
4.00	36:40	9:03	9:03	2/19
5.00	45:45	9:05	9:05	5/7
6.00	54:45	9:01	9:01	4/5
7.00	1:03:37	8:52	8:52	7/8
8.00	1:12:27	8:49	8:49	5/5
9.00	1:21:02	8:35	8:35	7/3
10.00	1:29:30	8:28	8:28	9/12
11.00	1:37:54	8:24	8:24	4/5
12.00	1:46:18	8:24	8:24	6/3
13.00	1:54:42	8:24	8:24	14/8
14.00	2:03:08	8:27	8:27	5/8
15.00	2:11:36	8:27	8:27	2/7
16.00	2:19:36	8:00	8:00	5/8
17.00	2:28:27	8:51	8:51	4/7
18.00	2:37:15	8:48	8:48	6/4
19.00	2:46:54	9:39	9:39	5/3
20.00	2:56:32	9:39	9:39	4/6
21.00	3:06:01	9:28	9:28	5/2
22.00	3:15:55	9:55	9:55	9/8
23.00	3:27:10	11:15	11:15	7/2
24.00	3:38:32	11:22	11:22	18/16
25.00	3:50:38	12:06	12:06	11/11
26.00	4:01:13	10:35	10:35	16/15
26.55	4:05:34	4:21	7:52	3/2

Elevation

Asc 1860m, Range 47m, Flat prediction 4:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.40%	More
800m	3:50	7:42	46.30%	More
1km	5:01	8:04	46.22%	More
Mile	8:19	8:19	47.83%	More
5k	26:02	8:23	51.99%	More
5 miles	42:03	8:25	52.24%	More
10k	52:19	8:25	52.38%	More
10 miles	1:25:48	8:35	52.71%	More
Half	1:53:57	8:42	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	23:06	7:26	58.58
5M	39:01	7:48	56.30
10km	49:34	7:59	55.27
10M	1:23:43	8:22	54.02
Half	1:52:43	8:36	52.64
20M	2:59:39	8:59	52.34
Mara	4:01:53	9:14	51.83

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