Sun 10th Apr 2011 at 11:00am by marshbbad
Run > General
-
Time
5:07:39
-
Miles
26.30
-
Min/mi
11:42
-
WAVA
39.70
-
Cals
3703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 152bpm avge - 158bpm max - 157cal
2) - 1m - 8:27(8:27/m) - 159bpm avge - 163bpm max - 161cal
3) - 1m - 8:39(8:39/m) - 162bpm avge - 167bpm max - 159cal
4) - 1m - 8:28(8:28/m) - 164bpm avge - 167bpm max - 161cal
5) - 1m - 8:56(8:56/m) - 160cal
6) - 1m - 8:49(8:49/m) - 161cal
7) - 1m - 8:56(8:56/m) - 160cal
8) - 1m - 8:59(8:59/m) - 160cal
9) - 1m - 9:02(9:02/m) - 160cal
10) - 1m - 9:46(9:46/m) - 168bpm avge - 169bpm max - 159cal
11) - 1m - 10:24(10:24/m) - 170bpm avge - 174bpm max - 160cal
12) - 1m - 10:34(10:34/m) - 168bpm avge - 172bpm max - 162cal
13) - 1m - 10:51(10:51/m) - 171bpm avge - 174bpm max - 163cal
14) - 1m - 11:05(11:05/m) - 176bpm avge - 176bpm max - 159cal
15) - 1m - 11:52(11:52/m) - 167bpm avge - 173bpm max - 151cal
16) - 1m - 14:13(14:13/m) - 164bpm avge - 173bpm max - 131cal
17) - 1m - 14:06(14:06/m) - 154bpm avge - 156bpm max - 116cal
18) - 1m - 12:34(12:34/m) - 132cal
19) - 1m - 13:33(13:33/m) - 120cal
20) - 1m - 15:58(15:58/m) - 106cal
21) - 1m - 15:21(15:21/m) - 108cal
22) - 1m - 13:26(13:26/m) - 121cal
23) - 1m - 14:20(14:20/m) - 114cal
24) - 1m - 15:44(15:44/m) - 106cal
25) - 1m - 15:25(15:25/m) - 107cal
26) - 1m - 15:17(15:17/m) - 109cal
27) - 0.3m - 4:30(14:54/m) - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 2.9%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.7%
8:25 8:27 8:39 8:28 8:56 8:49 8:56 8:59 9:02 9:46 10:24 10:34 10:51 11:05 11:52 14:13 14:06 12:34 13:33 15:58 15:21 13:26 14:20 15:44 15:25 15:17 4:30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
39.44 |
5km |
31:58 |
10:17 |
40.24 |
5M |
52:57 |
10:35 |
39.81 |
10km |
1:06:40 |
10:44 |
39.62 |
10M |
1:50:23 |
11:02 |
39.63 |
Half |
2:26:58 |
11:13 |
39.14 |
20M |
3:50:09 |
11:30 |
39.61 |
Mara |
5:06:25 |
11:42 |
39.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry