Sun 17th Apr 2011 at 10:00am by Seejay1

Run > Race

warm

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Time
52:11
Miles
6.29
Min/mi
8:18
Pacing
90%
WAVA
62.40
Cals
920
BPM
145
%MHR
85.1
B/mi
1207
Asc(m)
537
Surface
Road

Notes & Comments

Although I think my 23 miles where still in my legs I am quite happy with my performance, 4 mins of my course pb!!!!

Split Summary

====

1) - 1m - 7:53(7:53/m) - 126bpm avge - 139bpm max - 143cal

2) - 1m - 8:04(8:04/m) - 142bpm avge - 149bpm max - 151cal

3) - 1m - 8:34(8:34/m) - 153bpm avge - 163bpm max - 146cal

4) - 1m - 7:55(7:55/m) - 147bpm avge - 154bpm max - 146cal

5) - 1m - 8:42(8:42/m) - 152bpm avge - 165bpm max - 148cal

6) - 1m - 8:24(8:24/m) - 148bpm avge - 155bpm max - 148cal

7) - 0.29m - 2:40(9:15/m) - 161bpm avge - 168bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.6%

7:53 8:04 8:34 7:55 8:42 8:24 2:40

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	112 66-133	903	0/0
0.50	4:03	2:02	8:06	129 118-139	1046	0/0
0.75	6:03	2:01	8:04	136 135-137	1096	0/0
1.00	7:51	1:48	7:10	128 125-134	918	0/0
1.25	9:45	1:54	7:34	136 129-140	1029	0/0
1.50	11:45	2:01	8:04	143 139-146	1153	0/0
1.75	13:50	2:04	8:18	143 142-144	1187	0/0
2.00	15:55	2:05	8:21	145 139-149	1211	0/0
2.25	18:11	2:15	9:02	158 150-163	1427	0/0
2.50	20:20	2:09	8:36	154 151-159	1324	0/0
2.75	22:24	2:05	8:19	151 147-154	1255	0/0
3.00	24:29	2:05	8:19	148 131-155	1230	0/0
3.25	26:30	2:01	8:05	147 137-151	1189	0/0
3.50	28:35	2:04	8:18	151 145-154	1252	0/0
3.75	30:31	1:56	7:45	147 143-150	1140	0/0
4.00	32:24	1:53	7:34	143 134-146	1081	0/0
4.25	34:53	2:29	9:56	159 144-165	1578	0/0
4.50	36:59	2:06	8:25	149 133-160	1254	0/0
4.75	39:04	2:04	8:17	150 146-154	1242	0/0
5.00	41:06	2:03	8:10	148 145-154	1209	0/0
5.25	43:14	2:08	8:31	151 144-155	1285	0/0
5.50	45:19	2:05	8:21	148 143-151	1236	0/0
5.75	47:21	2:02	8:09	148 144-152	1207	0/0
6.00	49:30	2:09	8:35	145 140-153	1245	0/0
6.25	51:54	2:24	9:35	161 152-166	1543	0/0
6.29	52:10	16	7:20	168 168-169	1231	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 0m, Flat prediction 52:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:42	7:57	63.71
5M	40:55	8:11	62.83
10km	51:31	8:17	62.41
10M	1:25:18	8:32	62.41
Half	1:53:34	8:40	61.61
20M	2:57:51	8:54	62.34
Mara	3:56:47	9:02	62.44

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