Sun 17th Apr 2011 at 10:00am by Ski
Run > Race
- warm
-
Time
50:38
-
Miles
6.24
-
Min/mi
8:07
-
WAVA
53.31
-
Cals
1168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 162bpm avge - 202bpm max - 186cal
2) - 1m - 7:35(7:35/m) - 162bpm avge - 171bpm max - 191cal
3) - 1m - 8:41(8:41/m) - 168bpm avge - 174bpm max - 188cal
4) - 1m - 7:57(7:57/m) - 162bpm avge - 172bpm max - 189cal
5) - 1m - 8:36(8:36/m) - 162bpm avge - 171bpm max - 185cal
6) - 1m - 8:32(8:32/m) - 161bpm avge - 171bpm max - 189cal
7) - 0.24m - 2:09(9:01/m) - 161bpm avge - 168bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 3%
HR Zone: 146-153bpm (71-75%): 7.2%
HR Zone: 153-159bpm (76-80%): 17.4%
HR Zone: 159-166bpm (81-85%): 37.6%
HR Zone: 166-172bpm (86-90%): 29.7%
HR Zone: 172-179bpm (91-95%): 2.9%
HR Zone: 179-185bpm (96-100%): 0.9%
HR Zone: undefined: 1.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 11.2%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.5%
7:09 7:35 8:41 7:57 8:36 8:32 2:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
53.62 |
5km |
24:11 |
7:47 |
54.75 |
5M |
40:02 |
8:00 |
53.72 |
10km |
50:24 |
8:07 |
53.33 |
10M |
1:23:28 |
8:21 |
53.20 |
Half |
1:51:08 |
8:29 |
52.45 |
20M |
2:54:02 |
8:42 |
53.07 |
Mara |
3:51:42 |
8:51 |
53.15 |
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