Sun 17th Apr 2011 at 8:00am by cazza74
Run > Race
- breezy
- v warm
-
Time
2:48:30
-
Miles
16.47
-
Min/mi
10:14
-
Pacing
74%
-
WAVA
49.56
-
Cals
2217
-
BPM
162
-
%MHR
94.9
-
B/mi
1661
-
Asc(m)
814
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:02(9:42/m) - 149bpm avge - 159bpm max - 83cal
2) - 0.62m - 6:06(9:48/m) - 159bpm avge - 163bpm max - 84cal
3) - 0.62m - 6:08(9:52/m) - 161bpm avge - 164bpm max - 85cal
4) - 0.62m - 6:06(9:49/m) - 159bpm avge - 162bpm max - 84cal
5) - 0.62m - 6:27(10:22/m) - 162bpm avge - 166bpm max - 86cal
6) - 0.62m - 6:16(10:05/m) - 162bpm avge - 166bpm max - 82cal
7) - 0.62m - 6:16(10:05/m) - 159bpm avge - 164bpm max - 85cal
8) - 0.62m - 6:11(9:56/m) - 159bpm avge - 164bpm max - 84cal
9) - 0.62m - 6:00(9:39/m) - 158bpm avge - 163bpm max - 83cal
10) - 0.62m - 6:24(10:17/m) - 164bpm avge - 165bpm max - 85cal
11) - 0.62m - 5:54(9:30/m) - 159bpm avge - 163bpm max - 84cal
12) - 0.62m - 5:46(9:17/m) - 160bpm avge - 162bpm max - 84cal
13) - 0.62m - 6:27(10:23/m) - 163bpm avge - 166bpm max - 86cal
14) - 0.62m - 6:54(11:06/m) - 165bpm avge - 167bpm max - 85cal
15) - 0.62m - 6:16(10:05/m) - 162bpm avge - 164bpm max - 85cal
16) - 0.62m - 6:02(9:43/m) - 160bpm avge - 165bpm max - 84cal
17) - 0.62m - 5:49(9:22/m) - 162bpm avge - 165bpm max - 85cal
18) - 0.62m - 8:02(12:55/m) - 164bpm avge - 169bpm max - 74cal
19) - 0.62m - 6:53(11:04/m) - 165bpm avge - 170bpm max - 80cal
20) - 0.62m - 6:39(10:43/m) - 163bpm avge - 167bpm max - 82cal
21) - 0.62m - 6:31(10:29/m) - 162bpm avge - 168bpm max - 81cal
22) - 0.62m - 6:12(9:58/m) - 169bpm avge - 171bpm max - 85cal
23) - 0.62m - 6:24(10:17/m) - 168bpm avge - 170bpm max - 85cal
24) - 0.62m - 6:32(10:31/m) - 166bpm avge - 170bpm max - 85cal
25) - 0.62m - 6:38(10:40/m) - 166bpm avge - 170bpm max - 85cal
26) - 0.62m - 6:42(10:47/m) - 167bpm avge - 170bpm max - 84cal
27) - 0.32m - 2:57(9:20/m) - 171bpm avge - 176bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 14.7%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 14.3%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 2.1%
6:02 6:06 6:08 6:06 6:27 6:16 6:16 6:11 6:00 6:24 5:54 5:46 6:27 6:54 6:16 6:02 5:49 8:02 6:53 6:39 6:31 6:12 6:24 6:32 6:38 6:42 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
147 119-154 |
1431 |
0/0 |
1.00 |
9:43 |
4:51 |
9:43 |
158 154-161 |
1535 |
0/0 |
1.50 |
14:37 |
4:54 |
9:48 |
161 158-164 |
1577 |
0/0 |
2.00 |
19:34 |
4:57 |
9:54 |
160 158-161 |
1583 |
0/0 |
2.50 |
24:30 |
4:56 |
9:51 |
159 157-162 |
1567 |
0/0 |
3.00 |
29:45 |
5:16 |
10:32 |
163 160-166 |
1716 |
0/0 |
3.50 |
34:53 |
5:08 |
10:15 |
162 159-166 |
1661 |
0/0 |
4.00 |
39:43 |
4:50 |
9:40 |
160 153-163 |
1547 |
0/0 |
4.50 |
44:51 |
5:08 |
10:15 |
160 151-164 |
1640 |
0/0 |
5.00 |
49:47 |
4:57 |
9:53 |
158 153-164 |
1562 |
0/0 |
5.50 |
57:23 |
7:35 |
15:11 |
156 140-162 |
2368 |
0/0 |
6.00 |
1:02:35 |
5:12 |
10:25 |
164 161-165 |
1708 |
0/0 |
6.50 |
1:07:28 |
4:53 |
9:47 |
162 159-164 |
1585 |
0/0 |
7.00 |
1:12:10 |
4:42 |
9:23 |
158 155-160 |
1483 |
0/0 |
7.50 |
1:16:48 |
4:38 |
9:15 |
161 159-162 |
1490 |
0/0 |
8.00 |
1:21:59 |
5:12 |
10:24 |
163 157-166 |
1694 |
0/0 |
8.50 |
1:27:28 |
5:28 |
10:57 |
166 165-167 |
1816 |
0/0 |
9.00 |
1:32:52 |
5:24 |
10:48 |
163 160-166 |
1762 |
0/0 |
9.50 |
1:37:43 |
4:51 |
9:42 |
161 158-163 |
1562 |
0/0 |
10.00 |
1:42:31 |
4:48 |
9:37 |
161 155-164 |
1547 |
0/0 |
10.50 |
1:47:09 |
4:38 |
9:15 |
162 158-164 |
1499 |
0/0 |
11.00 |
1:53:01 |
5:52 |
11:44 |
165 162-169 |
1937 |
0/0 |
11.50 |
1:59:15 |
6:14 |
12:28 |
164 156-168 |
2045 |
0/0 |
12.00 |
2:04:33 |
5:18 |
10:37 |
163 160-170 |
1729 |
0/0 |
12.50 |
2:10:41 |
6:07 |
12:15 |
163 154-166 |
1996 |
0/0 |
13.00 |
2:15:26 |
4:45 |
9:30 |
162 154-167 |
1540 |
0/0 |
13.50 |
2:20:20 |
4:54 |
9:48 |
168 167-170 |
1645 |
0/0 |
14.00 |
2:25:25 |
5:05 |
10:10 |
169 168-170 |
1718 |
0/0 |
14.50 |
2:30:31 |
5:06 |
10:12 |
168 165-170 |
1714 |
0/0 |
15.00 |
2:36:02 |
5:32 |
11:03 |
166 157-168 |
1834 |
0/0 |
15.50 |
2:41:19 |
5:17 |
10:33 |
167 163-170 |
1763 |
0/0 |
16.00 |
2:46:49 |
5:30 |
10:59 |
167 161-170 |
1835 |
0/0 |
16.47 |
2:51:20 |
4:31 |
9:36 |
171 167-176 |
1642 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.38 |
5km |
28:46 |
9:16 |
51.89 |
5M |
47:37 |
9:31 |
51.03 |
10km |
59:58 |
9:39 |
50.69 |
10M |
1:39:17 |
9:56 |
50.30 |
Half |
2:12:12 |
10:05 |
49.28 |
20M |
3:27:01 |
10:21 |
49.40 |
Mara |
4:35:37 |
10:31 |
49.09 |
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