Sun 17th Apr 2011 at 8:00am by cazza74

Run > Race

  • breezy
  • v warm
  • Time
    2:48:30
  • Miles
    16.47
  • Min/mi
    10:14
  • Pacing
    74%
  • WAVA
    49.56
  • Cals
    2217
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1661
  • Asc(m)
    814
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:02(9:42/m) - 149bpm avge - 159bpm max - 83cal

2) - 0.62m - 6:06(9:48/m) - 159bpm avge - 163bpm max - 84cal

3) - 0.62m - 6:08(9:52/m) - 161bpm avge - 164bpm max - 85cal

4) - 0.62m - 6:06(9:49/m) - 159bpm avge - 162bpm max - 84cal

5) - 0.62m - 6:27(10:22/m) - 162bpm avge - 166bpm max - 86cal

6) - 0.62m - 6:16(10:05/m) - 162bpm avge - 166bpm max - 82cal

7) - 0.62m - 6:16(10:05/m) - 159bpm avge - 164bpm max - 85cal

8) - 0.62m - 6:11(9:56/m) - 159bpm avge - 164bpm max - 84cal

9) - 0.62m - 6:00(9:39/m) - 158bpm avge - 163bpm max - 83cal

10) - 0.62m - 6:24(10:17/m) - 164bpm avge - 165bpm max - 85cal

11) - 0.62m - 5:54(9:30/m) - 159bpm avge - 163bpm max - 84cal

12) - 0.62m - 5:46(9:17/m) - 160bpm avge - 162bpm max - 84cal

13) - 0.62m - 6:27(10:23/m) - 163bpm avge - 166bpm max - 86cal

14) - 0.62m - 6:54(11:06/m) - 165bpm avge - 167bpm max - 85cal

15) - 0.62m - 6:16(10:05/m) - 162bpm avge - 164bpm max - 85cal

16) - 0.62m - 6:02(9:43/m) - 160bpm avge - 165bpm max - 84cal

17) - 0.62m - 5:49(9:22/m) - 162bpm avge - 165bpm max - 85cal

18) - 0.62m - 8:02(12:55/m) - 164bpm avge - 169bpm max - 74cal

19) - 0.62m - 6:53(11:04/m) - 165bpm avge - 170bpm max - 80cal

20) - 0.62m - 6:39(10:43/m) - 163bpm avge - 167bpm max - 82cal

21) - 0.62m - 6:31(10:29/m) - 162bpm avge - 168bpm max - 81cal

22) - 0.62m - 6:12(9:58/m) - 169bpm avge - 171bpm max - 85cal

23) - 0.62m - 6:24(10:17/m) - 168bpm avge - 170bpm max - 85cal

24) - 0.62m - 6:32(10:31/m) - 166bpm avge - 170bpm max - 85cal

25) - 0.62m - 6:38(10:40/m) - 166bpm avge - 170bpm max - 85cal

26) - 0.62m - 6:42(10:47/m) - 167bpm avge - 170bpm max - 84cal

27) - 0.32m - 2:57(9:20/m) - 171bpm avge - 176bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 14.3%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.1%
6:02 6:06 6:08 6:06 6:27 6:16 6:16 6:11 6:00 6:24 5:54 5:46 6:27 6:54 6:16 6:02 5:49 8:02 6:53 6:39 6:31 6:12 6:24 6:32 6:38 6:42 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 35% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 147 119-154 1431 0/0
1.00 9:43 4:51 9:43 158 154-161 1535 0/0
1.50 14:37 4:54 9:48 161 158-164 1577 0/0
2.00 19:34 4:57 9:54 160 158-161 1583 0/0
2.50 24:30 4:56 9:51 159 157-162 1567 0/0
3.00 29:45 5:16 10:32 163 160-166 1716 0/0
3.50 34:53 5:08 10:15 162 159-166 1661 0/0
4.00 39:43 4:50 9:40 160 153-163 1547 0/0
4.50 44:51 5:08 10:15 160 151-164 1640 0/0
5.00 49:47 4:57 9:53 158 153-164 1562 0/0
5.50 57:23 7:35 15:11 156 140-162 2368 0/0
6.00 1:02:35 5:12 10:25 164 161-165 1708 0/0
6.50 1:07:28 4:53 9:47 162 159-164 1585 0/0
7.00 1:12:10 4:42 9:23 158 155-160 1483 0/0
7.50 1:16:48 4:38 9:15 161 159-162 1490 0/0
8.00 1:21:59 5:12 10:24 163 157-166 1694 0/0
8.50 1:27:28 5:28 10:57 166 165-167 1816 0/0
9.00 1:32:52 5:24 10:48 163 160-166 1762 0/0
9.50 1:37:43 4:51 9:42 161 158-163 1562 0/0
10.00 1:42:31 4:48 9:37 161 155-164 1547 0/0
10.50 1:47:09 4:38 9:15 162 158-164 1499 0/0
11.00 1:53:01 5:52 11:44 165 162-169 1937 0/0
11.50 1:59:15 6:14 12:28 164 156-168 2045 0/0
12.00 2:04:33 5:18 10:37 163 160-170 1729 0/0
12.50 2:10:41 6:07 12:15 163 154-166 1996 0/0
13.00 2:15:26 4:45 9:30 162 154-167 1540 0/0
13.50 2:20:20 4:54 9:48 168 167-170 1645 0/0
14.00 2:25:25 5:05 10:10 169 168-170 1718 0/0
14.50 2:30:31 5:06 10:12 168 165-170 1714 0/0
15.00 2:36:02 5:32 11:03 166 157-168 1834 0/0
15.50 2:41:19 5:17 10:33 167 163-170 1763 0/0
16.00 2:46:49 5:30 10:59 167 161-170 1835 0/0
16.47 2:51:20 4:31 9:36 171 167-176 1642 0/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 814m, Range 0m, Flat prediction 2:48:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.38
5km 28:46 9:16 51.89
5M 47:37 9:31 51.03
10km 59:58 9:39 50.69
10M 1:39:17 9:56 50.30
Half 2:12:12 10:05 49.28
20M 3:27:01 10:21 49.40
Mara 4:35:37 10:31 49.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here