- Terrible
- v warm
-
Time
5:28:13
-
Miles
26.40
-
Min/mi
12:26
-
WAVA
41.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not my day. started off strong but heat just killed me. Had to walk, hit the wall, boo boo boo. Never mind, eh? Always another one
10.50 10.05 10.15 10.17 10.26 10.38 10.48 11.00 12.28 11.56 11.31 12.14 13.11 12.24 13.17 12.49 13.40 15.22 16.46 15.54 12.39 12.56 13.44 13.30 12.02 12.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.66 |
5km |
30:08 |
9:42 |
48.94 |
5M |
51:15 |
10:15 |
46.68 |
10km |
1:05:19 |
10:31 |
45.75 |
10M |
1:51:05 |
11:07 |
44.27 |
Half |
2:30:09 |
11:28 |
42.75 |
20M |
4:00:46 |
12:02 |
41.97 |
Mara |
5:25:27 |
12:25 |
41.17 |
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