Sun 10th Apr 2011 at 9:00am by Fat Dave
Run > Race
- Good
- v warm
-
Time
4:43:12
-
Miles
26.39
-
Min/mi
10:44
-
Pacing
74%
-
WAVA
43.43
-
Cals
3486
-
Asc(m)
1114
-
Surface
Road
Notes & Comments
Brighton Marathon - not pleasant.
Split Summary
====
1) - 1m - 9:55(9:55/m) - 138cal
2) - 1m - 8:33(8:33/m) - 137cal
3) - 1m - 9:01(9:01/m) - 139cal
4) - 1m - 8:50(8:50/m) - 137cal
5) - 1m - 9:03(9:03/m) - 139cal
6) - 1m - 8:51(8:51/m) - 137cal
7) - 1m - 8:55(8:55/m) - 138cal
8) - 1m - 8:54(8:54/m) - 137cal
9) - 1m - 9:17(9:17/m) - 138cal
10) - 1m - 8:58(8:58/m) - 138cal
11) - 1m - 9:07(9:07/m) - 137cal
12) - 1m - 8:58(8:58/m) - 137cal
13) - 1m - 9:17(9:17/m) - 139cal
14) - 1m - 9:05(9:05/m) - 137cal
15) - 1m - 9:44(9:44/m) - 139cal
16) - 1m - 10:48(10:48/m) - 135cal
17) - 1m - 12:01(12:01/m) - 135cal
18) - 1m - 11:45(11:45/m) - 133cal
19) - 1m - 11:42(11:42/m) - 132cal
20) - 1m - 13:04(13:04/m) - 124cal
21) - 1m - 14:42(14:42/m) - 113cal
22) - 1m - 14:12(14:12/m) - 117cal
23) - 1m - 14:44(14:44/m) - 114cal
24) - 1m - 11:24(11:24/m) - 131cal
25) - 1m - 13:43(13:43/m) - 119cal
26) - 1m - 14:17(14:17/m) - 117cal
27) - 0.39m - 4:22(11:06/m) - 49cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 8.1%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.1%
9:55 8:33 9:01 8:50 9:03 8:51 8:55 8:54 9:17 8:58 9:07 8:58 9:17 9:05 9:44 10:48 12:01 11:45 11:42 13:04 14:42 14:12 14:44 11:24 13:43 14:17 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:52 |
9:52 |
9:52 |
0/0 |
2.00 |
18:25 |
8:33 |
8:33 |
0/0 |
3.00 |
27:26 |
9:01 |
9:01 |
0/0 |
4.00 |
36:17 |
8:51 |
8:51 |
0/0 |
5.00 |
45:19 |
9:03 |
9:03 |
0/0 |
6.00 |
54:10 |
8:51 |
8:51 |
0/0 |
7.00 |
1:03:04 |
8:54 |
8:54 |
0/0 |
8.00 |
1:11:59 |
8:54 |
8:54 |
0/0 |
9.00 |
1:21:16 |
9:17 |
9:17 |
0/0 |
10.00 |
1:30:14 |
8:58 |
8:58 |
0/0 |
11.00 |
1:39:21 |
9:07 |
9:07 |
0/0 |
12.00 |
1:48:19 |
8:58 |
8:58 |
0/0 |
13.00 |
1:57:36 |
9:17 |
9:17 |
0/0 |
14.00 |
2:06:41 |
9:05 |
9:05 |
0/0 |
15.00 |
2:16:25 |
9:44 |
9:44 |
0/0 |
16.00 |
2:27:13 |
10:48 |
10:48 |
0/0 |
17.00 |
2:39:14 |
12:01 |
12:01 |
0/0 |
18.00 |
2:50:59 |
11:45 |
11:45 |
0/0 |
19.00 |
3:02:41 |
11:42 |
11:42 |
0/0 |
20.00 |
3:15:46 |
13:04 |
13:04 |
0/0 |
21.00 |
3:30:28 |
14:42 |
14:42 |
0/0 |
22.00 |
3:44:40 |
14:12 |
14:12 |
0/0 |
23.00 |
3:59:24 |
14:44 |
14:44 |
0/0 |
24.00 |
4:10:48 |
11:24 |
11:24 |
0/0 |
25.00 |
4:24:32 |
13:43 |
13:43 |
0/0 |
26.00 |
4:38:48 |
14:16 |
14:16 |
0/0 |
26.38 |
4:43:10 |
4:22 |
11:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
35.40% |
More |
800m |
4:12 |
8:28 |
40.05% |
More |
1km |
5:16 |
8:29 |
41.92% |
More |
Mile |
8:32 |
8:32 |
44.86% |
More |
5k |
27:20 |
8:48 |
47.51% |
More |
5 miles |
44:18 |
8:52 |
47.89% |
More |
10k |
55:06 |
8:52 |
48.19% |
More |
10 miles |
1:29:27 |
8:57 |
49.10% |
More |
Half |
1:57:42 |
8:59 |
49.40% |
More |
20 miles |
3:15:46 |
9:47 |
46.70% |
More |
Mara |
4:41:18 |
10:44 |
43.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
43.43 |
5km |
29:19 |
9:26 |
44.30 |
5M |
48:34 |
9:43 |
43.68 |
10km |
1:01:08 |
9:50 |
43.44 |
10M |
1:41:15 |
10:08 |
43.38 |
Half |
2:14:48 |
10:17 |
42.80 |
20M |
3:31:05 |
10:33 |
43.31 |
Mara |
4:41:02 |
10:44 |
43.38 |
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