Running > Race

5th Jan 2008 at 2pm by bedlam_g

  • 39:12
    Time
  • 6.22
    Miles
  • 6:18
    Min/mi
  • 69.06
    WAVA
  • Road
    Surface

 

Notes & Comments

  • hail
  • windy
  • baltic

Heart

0% 0% 0%
48bpm (48 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 70.95%
Dist Time Per Mile WAVA
1M 5:39 5:39 67.49
5km 18:48 6:03 70.95
5M 31:08 6:14 69.68
10km 39:12 6:19 69.06
10M 1:04:55 6:30 68.45
Half 1:26:26 6:36 67.57
20M 2:15:20 6:46 68.06
Mara 3:00:11 6:53 68.79

Bespoke Fields

Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close