Sun 10th Apr 2011 at 7:00am by bagapeas
Run > Race
-
Time
4:16:53
-
Miles
26.48
-
Min/mi
9:42
-
Pacing
61%
-
WAVA
49.12
-
Cals
3299
-
BPM
156
-
%MHR
79.7
-
B/mi
1516
-
Asc(m)
1909
-
Surface
Road
Notes & Comments
Paris Marathon
Split Summary
====
1) - 1m - 9:45(9:45/m) - 143bpm avge - 156bpm max - 127cal
2) - 1m - 9:48(9:48/m) - 148bpm avge - 154bpm max - 131cal
3) - 1m - 9:41(9:41/m) - 148bpm avge - 157bpm max - 132cal
4) - 1m - 10:11(10:11/m) - 153bpm avge - 161bpm max - 126cal
5) - 1m - 9:48(9:48/m) - 155bpm avge - 160bpm max - 131cal
6) - 1m - 9:57(9:57/m) - 153bpm avge - 163bpm max - 129cal
7) - 1m - 9:41(9:41/m) - 153bpm avge - 161bpm max - 126cal
8) - 1m - 9:33(9:33/m) - 154bpm avge - 158bpm max - 130cal
9) - 1m - 9:44(9:45/m) - 153bpm avge - 159bpm max - 131cal
10) - 1m - 9:56(9:57/m) - 151bpm avge - 157bpm max - 127cal
11) - 1m - 9:19(9:20/m) - 152bpm avge - 158bpm max - 129cal
12) - 1m - 9:56(9:56/m) - 151bpm avge - 158bpm max - 128cal
13) - 1m - 10:40(10:40/m) - 147bpm avge - 156bpm max - 126cal
14) - 1m - 9:26(9:26/m) - 156bpm avge - 162bpm max - 131cal
15) - 1m - 9:57(9:57/m) - 154bpm avge - 159bpm max - 128cal
16) - 1m - 9:31(9:31/m) - 156bpm avge - 161bpm max - 127cal
17) - 1m - 9:33(9:33/m) - 157bpm avge - 162bpm max - 58cal
18) - 1m - 8:51(8:51/m) - 158bpm avge - 163bpm max - 90cal
19) - 1m - 10:26(10:26/m) - 156bpm avge - 163bpm max - 126cal
20) - 1m - 9:40(9:40/m) - 161bpm avge - 165bpm max - 132cal
21) - 1m - 9:28(9:28/m) - 160bpm avge - 164bpm max - 130cal
22) - 1m - 10:27(10:27/m) - 157bpm avge - 163bpm max - 126cal
23) - 1m - 9:39(9:39/m) - 160bpm avge - 164bpm max - 129cal
24) - 1m - 9:26(9:26/m) - 163bpm avge - 167bpm max - 130cal
25) - 1m - 9:08(9:08/m) - 164bpm avge - 167bpm max - 129cal
26) - 1m - 9:16(9:16/m) - 168bpm avge - 175bpm max - 129cal
27) - 0.48m - 4:06(8:32/m) - 173bpm avge - 181bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 60-155bpm (Sub 70%): 45%
HR Zone: 155-162bpm (71-75%): 37.1%
HR Zone: 162-169bpm (76-80%): 14.8%
HR Zone: 169-176bpm (81-85%): 2.5%
HR Zone: 176-182bpm (86-90%): 0.6%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 15.3%
Pace Zone: 9:20-9:39/mile: 17%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 9.1%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
9:45 9:48 9:41 10:11 9:48 9:57 9:41 9:33 9:44 9:56 9:19 9:56 10:40 9:26 9:57 9:31 9:33 8:51 10:26 9:40 9:28 10:27 9:39 9:26 9:08 9:16 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
159 159-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 160-160 |
1 |
0/0 |
| 3.00 |
2 |
1 |
1 |
160 160-160 |
4 |
0/0 |
| 4.00 |
10:04 |
10:02 |
10:02 |
153 136-161 |
1536 |
0/0 |
| 5.00 |
19:52 |
9:48 |
9:48 |
155 148-160 |
1518 |
0/0 |
| 6.00 |
29:50 |
9:58 |
9:58 |
153 130-163 |
1526 |
0/0 |
| 7.00 |
39:31 |
9:41 |
9:41 |
153 139-161 |
1482 |
0/0 |
| 8.00 |
49:05 |
9:33 |
9:33 |
154 149-158 |
1471 |
0/0 |
| 9.00 |
58:48 |
9:44 |
9:44 |
153 148-159 |
1488 |
0/0 |
| 10.00 |
1:08:45 |
9:56 |
9:56 |
151 139-157 |
1501 |
0/0 |
| 11.00 |
1:18:04 |
9:19 |
9:19 |
152 149-158 |
1417 |
0/0 |
| 12.00 |
1:28:00 |
9:56 |
9:56 |
151 142-158 |
1499 |
0/0 |
| 13.00 |
1:38:40 |
10:40 |
10:40 |
147 132-156 |
1568 |
0/0 |
| 14.00 |
1:48:06 |
9:26 |
9:26 |
156 150-162 |
1472 |
0/0 |
| 15.00 |
1:58:04 |
9:57 |
9:57 |
154 140-159 |
1534 |
0/0 |
| 16.00 |
2:07:34 |
9:31 |
9:31 |
156 140-161 |
1484 |
0/0 |
| 17.00 |
2:17:07 |
9:32 |
9:32 |
157 153-162 |
1498 |
0/0 |
| 18.00 |
2:25:59 |
8:52 |
8:52 |
158 152-163 |
1400 |
0/0 |
| 19.00 |
2:36:24 |
10:26 |
10:26 |
156 144-163 |
1627 |
0/0 |
| 20.00 |
2:46:05 |
9:40 |
9:40 |
161 156-165 |
1558 |
0/0 |
| 21.00 |
2:55:33 |
9:28 |
9:28 |
160 157-164 |
1515 |
0/0 |
| 22.00 |
3:06:00 |
10:27 |
10:27 |
157 144-163 |
1641 |
0/0 |
| 23.00 |
3:15:39 |
9:39 |
9:39 |
160 157-164 |
1544 |
0/0 |
| 24.00 |
3:25:05 |
9:26 |
9:26 |
163 160-167 |
1538 |
0/0 |
| 25.00 |
3:34:13 |
9:08 |
9:08 |
164 161-167 |
1499 |
0/0 |
| 26.00 |
3:43:30 |
9:16 |
9:16 |
168 163-175 |
1558 |
0/0 |
| 26.48 |
3:47:34 |
4:04 |
8:33 |
173 168-181 |
1481 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
39.06% |
More |
| 800m |
4:14 |
8:32 |
41.40% |
More |
| 1km |
5:24 |
8:42 |
42.49% |
More |
| Mile |
9:01 |
9:01 |
43.81% |
More |
| 5k |
28:23 |
9:08 |
47.33% |
More |
| 5 miles |
47:15 |
9:27 |
46.15% |
More |
| 10k |
58:57 |
9:29 |
46.15% |
More |
| 10 miles |
1:37:39 |
9:46 |
45.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
49.61 |
| 5km |
26:30 |
8:32 |
50.69 |
| 5M |
43:53 |
8:47 |
49.68 |
| 10km |
55:15 |
8:53 |
49.24 |
| 10M |
1:31:30 |
9:09 |
49.08 |
| Half |
2:01:50 |
9:18 |
48.37 |
| 20M |
3:10:47 |
9:32 |
48.95 |
| Mara |
4:14:00 |
9:42 |
49.02 |
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