Sun 10th Apr 2011 at 9:00am by Doice
Run > Race
-
Time
3:42:27
-
Miles
26.32
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
55.96
-
Cals
3143
-
Asc(m)
1031
-
Surface
Road
Notes & Comments
Brighton Marathon
Pos [916/7802]
Split Summary
====
1) - 1m - 7:59(7:59/m) - 117cal
2) - 1m - 7:33(7:33/m) - 120cal
3) - 1m - 7:38(7:38/m) - 121cal
4) - 1m - 7:42(7:42/m) - 120cal
5) - 1m - 7:52(7:52/m) - 120cal
6) - 1m - 7:35(7:35/m) - 120cal
7) - 1m - 7:51(7:51/m) - 119cal
8) - 1m - 7:38(7:38/m) - 120cal
9) - 1m - 7:56(7:56/m) - 118cal
10) - 1m - 7:52(7:52/m) - 120cal
11) - 1m - 7:47(7:47/m) - 119cal
12) - 1m - 7:33(7:33/m) - 119cal
13) - 1m - 7:36(7:36/m) - 121cal
14) - 1m - 7:39(7:39/m) - 120cal
15) - 1m - 7:56(7:56/m) - 119cal
16) - 1m - 7:53(7:53/m) - 120cal
17) - 1m - 7:58(7:58/m) - 120cal
18) - 1m - 8:05(8:05/m) - 119cal
19) - 1m - 7:57(7:57/m) - 119cal
20) - 1m - 8:25(8:25/m) - 118cal
21) - 1m - 9:11(9:11/m) - 117cal
22) - 1m - 9:59(9:59/m) - 117cal
23) - 1m - 10:24(10:24/m) - 121cal
24) - 1m - 10:52(10:52/m) - 120cal
25) - 1m - 10:58(10:58/m) - 121cal
26) - 1m - 11:15(11:15/m) - 120cal
27) - 0.32m - 3:21(10:35/m) - 38cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 19.8%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.4%
7:59 7:33 7:38 7:42 7:52 7:35 7:51 7:38 7:56 7:52 7:47 7:33 7:36 7:39 7:56 7:53 7:58 8:05 7:57 8:25 9:11 9:59 10:24 10:52 10:58 11:15 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:58 |
7:58 |
7:58 |
0/0 |
2.00 |
15:31 |
7:33 |
7:33 |
0/0 |
3.00 |
23:09 |
7:38 |
7:38 |
0/0 |
4.00 |
30:50 |
7:42 |
7:42 |
0/0 |
5.00 |
38:42 |
7:52 |
7:52 |
0/0 |
6.00 |
46:17 |
7:35 |
7:35 |
0/0 |
7.00 |
54:09 |
7:51 |
7:51 |
0/0 |
8.00 |
1:01:47 |
7:38 |
7:38 |
0/0 |
9.00 |
1:09:43 |
7:56 |
7:56 |
0/0 |
10.00 |
1:17:35 |
7:52 |
7:52 |
0/0 |
11.00 |
1:25:22 |
7:47 |
7:47 |
0/0 |
12.00 |
1:32:55 |
7:33 |
7:33 |
0/0 |
12.17 |
1:34:11 |
1:16 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.39% |
More |
800m |
3:38 |
7:19 |
47.82% |
More |
1km |
4:36 |
7:24 |
49.56% |
More |
Mile |
7:32 |
7:32 |
52.06% |
More |
5k |
23:39 |
7:37 |
56.39% |
More |
5 miles |
38:17 |
7:39 |
56.53% |
More |
10k |
47:45 |
7:41 |
56.60% |
More |
10 miles |
1:17:17 |
7:44 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.46 |
5km |
23:06 |
7:26 |
57.73 |
5M |
38:15 |
7:39 |
56.59 |
10km |
48:10 |
7:45 |
56.12 |
10M |
1:19:45 |
7:59 |
55.97 |
Half |
1:46:11 |
8:06 |
55.17 |
20M |
2:46:16 |
8:19 |
55.83 |
Mara |
3:41:23 |
8:27 |
55.91 |
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