Sun 10th Apr 2011 at 11:00am by Yano
Run > General
-
Time
3:55:05
-
Miles
26.28
-
Min/mi
8:57
-
Pacing
97%
-
WAVA
52.86
-
Cals
3684
-
Asc(m)
1021
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 137cal
2) - 1m - 9:01(9:01/m) - 141cal
3) - 1m - 9:01(9:01/m) - 139cal
4) - 1m - 8:50(8:50/m) - 141cal
5) - 1m - 9:08(9:08/m) - 141cal
6) - 1m - 9:07(9:07/m) - 141cal
7) - 1m - 8:57(8:57/m) - 141cal
8) - 1m - 8:51(8:51/m) - 141cal
9) - 1m - 8:47(8:47/m) - 140cal
10) - 1m - 8:51(8:51/m) - 141cal
11) - 1m - 9:02(9:02/m) - 140cal
12) - 1m - 8:52(8:52/m) - 140cal
13) - 1m - 9:01(9:01/m) - 140cal
14) - 1m - 8:55(8:55/m) - 140cal
15) - 1m - 9:00(9:00/m) - 140cal
16) - 1m - 9:15(9:15/m) - 140cal
17) - 1m - 9:16(9:16/m) - 140cal
18) - 1m - 8:52(8:53/m) - 141cal
19) - 1m - 8:57(8:57/m) - 140cal
20) - 1m - 8:57(8:57/m) - 140cal
21) - 1m - 9:01(9:01/m) - 140cal
22) - 1m - 8:46(8:46/m) - 140cal
23) - 1m - 8:43(8:43/m) - 139cal
24) - 1m - 8:41(8:41/m) - 140cal
25) - 1m - 9:07(9:08/m) - 141cal
26) - 1m - 9:02(9:02/m) - 140cal
27) - 0.29m - 2:21(8:09/m) - 40cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 22.1%
Pace Zone: 9:00-9:19/mile: 20.4%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.3%
8:44 9:01 9:01 8:50 9:08 9:07 8:57 8:51 8:47 8:51 9:02 8:52 9:01 8:55 9:00 9:15 9:16 8:52 8:57 8:57 9:01 8:46 8:43 8:41 9:07 9:02 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
0/0 |
| 2.00 |
17:44 |
9:01 |
9:01 |
0/0 |
| 3.00 |
26:45 |
9:01 |
9:01 |
0/0 |
| 4.00 |
35:35 |
8:50 |
8:50 |
0/0 |
| 5.00 |
44:44 |
9:08 |
9:08 |
0/0 |
| 6.00 |
53:51 |
9:07 |
9:07 |
0/0 |
| 7.00 |
1:02:47 |
8:57 |
8:57 |
0/0 |
| 8.00 |
1:11:38 |
8:51 |
8:51 |
0/0 |
| 9.00 |
1:20:25 |
8:47 |
8:47 |
0/0 |
| 10.00 |
1:29:16 |
8:51 |
8:51 |
0/0 |
| 11.00 |
1:38:18 |
9:02 |
9:02 |
0/0 |
| 12.00 |
1:47:10 |
8:52 |
8:52 |
0/0 |
| 13.00 |
1:56:11 |
9:01 |
9:01 |
0/0 |
| 14.00 |
2:05:07 |
8:55 |
8:55 |
0/0 |
| 15.00 |
2:14:07 |
9:00 |
9:00 |
0/0 |
| 16.00 |
2:23:22 |
9:15 |
9:15 |
0/0 |
| 17.00 |
2:32:38 |
9:16 |
9:16 |
0/0 |
| 18.00 |
2:41:31 |
8:53 |
8:53 |
0/0 |
| 19.00 |
2:50:27 |
8:57 |
8:57 |
0/0 |
| 20.00 |
2:59:24 |
8:57 |
8:57 |
0/0 |
| 21.00 |
3:08:25 |
9:01 |
9:01 |
0/0 |
| 22.00 |
3:17:11 |
8:45 |
8:45 |
0/0 |
| 23.00 |
3:25:54 |
8:43 |
8:43 |
0/0 |
| 24.00 |
3:34:36 |
8:42 |
8:42 |
0/0 |
| 25.00 |
3:43:43 |
9:07 |
9:07 |
0/0 |
| 26.00 |
3:52:45 |
9:02 |
9:02 |
0/0 |
| 26.28 |
3:55:39 |
2:54 |
10:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
37.89% |
More |
| 800m |
4:10 |
8:22 |
41.80% |
More |
| 1km |
5:16 |
8:29 |
43.20% |
More |
| Mile |
8:35 |
8:35 |
45.75% |
More |
| 5k |
27:09 |
8:44 |
49.11% |
More |
| 5 miles |
44:05 |
8:49 |
49.10% |
More |
| 10k |
54:58 |
8:51 |
49.17% |
More |
| 10 miles |
1:29:01 |
8:54 |
50.15% |
More |
| Half |
1:57:01 |
8:56 |
50.45% |
More |
| 20 miles |
2:58:41 |
8:56 |
51.95% |
More |
| Mara |
3:54:17 |
8:57 |
52.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
53.39 |
| 5km |
24:27 |
7:52 |
54.54 |
| 5M |
40:29 |
8:06 |
53.47 |
| 10km |
50:59 |
8:12 |
53.02 |
| 10M |
1:24:25 |
8:27 |
52.88 |
| Half |
1:52:23 |
8:35 |
52.13 |
| 20M |
2:56:00 |
8:48 |
52.75 |
| Mara |
3:54:19 |
8:57 |
52.83 |
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