Sun 10th Apr 2011 at 9:00am by Southcoastpete

Run > Race

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Time
4:53:04
Miles
26.52
Min/mi
11:03
Pacing
93%
WAVA
43.75
Cals
3200
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:53(10:53/m) - 119cal

2) - 1m - 10:29(10:29/m) - 122cal

3) - 1m - 10:45(10:45/m) - 121cal

4) - 1m - 10:34(10:34/m) - 122cal

5) - 1m - 11:08(11:09/m) - 119cal

6) - 1m - 10:57(10:57/m) - 122cal

7) - 1m - 10:53(10:53/m) - 121cal

8) - 1m - 10:38(10:38/m) - 121cal

9) - 1m - 11:25(11:25/m) - 119cal

10) - 1m - 10:48(10:48/m) - 119cal

11) - 1m - 10:54(10:54/m) - 122cal

12) - 1m - 10:50(10:50/m) - 121cal

13) - 1m - 10:53(10:53/m) - 123cal

14) - 1m - 10:37(10:37/m) - 122cal

15) - 1m - 11:13(11:14/m) - 126cal

16) - 1m - 10:50(10:50/m) - 122cal

17) - 1m - 10:53(10:54/m) - 122cal

18) - 1m - 11:02(11:03/m) - 122cal

19) - 1m - 11:02(11:02/m) - 122cal

20) - 1m - 11:54(11:54/m) - 115cal

21) - 1m - 11:25(11:25/m) - 121cal

22) - 1m - 11:12(11:12/m) - 122cal

23) - 1m - 11:18(11:18/m) - 121cal

24) - 1m - 11:44(11:44/m) - 117cal

25) - 1m - 12:11(12:11/m) - 114cal

26) - 1m - 11:10(11:10/m) - 120cal

27) - 0.52m - 5:27(10:24/m) - 63cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 11.3%

Pace Zone: 10:40-10:59/mile: 13.2%

Pace Zone: 11:00-11:19/mile: 12.9%

Pace Zone: 11:20-11:39/mile: 10.7%

Pace Zone: 11:40-11:59/mile: 8.4%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.3%

10:53 10:29 10:45 10:34 11:08 10:57 10:53 10:38 11:25 10:48 10:54 10:50 10:53 10:37 11:13 10:50 10:53 11:02 11:02 11:54 11:25 11:12 11:18 11:44 12:11 11:10 5:27

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:53	10:53	10:53	0/0
2.00	21:22	10:29	10:29	0/0
3.00	32:07	10:45	10:45	0/0
4.00	42:41	10:33	10:33	0/0
5.00	53:50	11:09	11:09	0/0
6.00	1:04:46	10:57	10:57	0/0
7.00	1:15:39	10:53	10:53	0/0
8.00	1:26:18	10:39	10:39	0/0
9.00	1:37:42	11:25	11:25	0/0
10.00	1:48:31	10:48	10:48	0/0
11.00	1:59:24	10:54	10:54	0/0
12.00	2:10:15	10:50	10:50	0/0
13.00	2:21:08	10:53	10:53	0/0
14.00	2:31:45	10:37	10:37	0/0
15.00	2:42:58	11:13	11:13	0/0
16.00	2:53:48	10:50	10:50	0/0
17.00	3:04:42	10:53	10:53	0/0
18.00	3:15:45	11:03	11:03	0/0
19.00	3:26:47	11:02	11:02	0/0
20.00	3:38:40	11:53	11:53	0/0
21.00	3:50:06	11:25	11:25	0/0
22.00	4:01:17	11:11	11:11	0/0
23.00	4:12:35	11:18	11:18	0/0
24.00	4:24:20	11:44	11:44	0/0
25.00	4:36:30	12:11	12:11	0/0
26.00	4:47:39	11:09	11:09	0/0
26.52	4:53:05	5:26	10:28	0/0

Elevation

Asc 206m, Range 0m, Flat prediction 4:53:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.06%	More
800m	5:04	10:12	35.29%	More
1km	6:20	10:11	36.93%	More
Mile	10:20	10:20	38.78%	More
5k	32:46	10:33	41.61%	More
5 miles	53:42	10:44	41.23%	More
10k	1:06:53	10:46	41.28%	More
10 miles	1:48:15	10:50	42.10%	More
Half	2:21:44	10:49	42.51%	More
20 miles	3:38:38	10:56	43.33%	More
Mara	4:49:41	11:03	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:14	8:46	50.06
5M	46:09	9:14	47.97
10km	58:42	9:27	47.04
10M	1:39:28	9:57	45.82
Half	2:14:09	10:14	44.57
20M	3:34:23	10:43	44.19
Mara	4:49:09	11:02	43.69

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