Run > Race

Started wee bit late an edited cos never stopped. When started walking near 18 tried to walk .25 an run more / downhill or from just after water station with bottle. Right groin/ knee / leg (ITB too maybe) agony restarting running from 21 / 22 but bizarrely just normal DOMS day 1 an 2..... see when running restarts mind!

Split Summary

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1) - 1m - 7:35(7:35/m) - 108cal

2) - 1m - 7:44(7:44/m) - 109cal

3) - 1m - 7:50(7:50/m) - 110cal

4) - 1m - 7:27(7:27/m) - 109cal

5) - 1m - 7:45(7:45/m) - 110cal

6) - 1m - 7:34(7:34/m) - 109cal

7) - 1m - 7:39(7:39/m) - 111cal

8) - 1m - 7:45(7:45/m) - 109cal

9) - 1m - 7:43(7:43/m) - 109cal

10) - 1m - 7:41(7:41/m) - 110cal

11) - 1m - 7:37(7:37/m) - 110cal

12) - 1m - 7:35(7:35/m) - 109cal

13) - 1m - 7:38(7:38/m) - 110cal

14) - 1m - 7:22(7:22/m) - 109cal

15) - 1m - 7:46(7:46/m) - 109cal

16) - 1m - 8:00(8:00/m) - 109cal

17) - 1m - 8:03(8:03/m) - 109cal

18) - 1m - 8:55(8:55/m) - 104cal

19) - 1m - 9:20(9:20/m) - 104cal

20) - 1m - 9:04(9:04/m) - 104cal

21) - 1m - 9:13(9:13/m) - 105cal

22) - 1m - 9:04(9:04/m) - 104cal

23) - 1m - 10:01(10:01/m) - 101cal

24) - 1m - 10:20(10:20/m) - 99cal

25) - 1m - 11:09(11:09/m) - 96cal

26) - 1m - 9:43(9:43/m) - 101cal

27) - .23m - ??? think 1:45 looking at Garmin Graphs (26 at 3:37:32)

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.9%