Run > Race

Brighton Marathon 2011. Tough going. Undulating first half (organisers said flat!). Sea front tremendously hot - ended up run walk run between water stations to cool down with water all over body

First half was around 1:33. Second half (an embarrassing!) 1:50

Must have been temperature as able to jog back the two miles to hotel afterwards! Pleased with time given conditions.

Am walking today (Monday) and in better condition than after London last year so hopefully better conditioned this time round. Quads slightly stiff and calfs feel fine.

Split Summary

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1) - 1m - 7:24(7:24/m) - 116cal

2) - 1m - 6:37(6:37/m) - 118cal

3) - 1m - 6:36(6:36/m) - 118cal

4) - 1m - 6:50(6:50/m) - 121cal

5) - 1m - 6:58(6:58/m) - 118cal

6) - 1m - 6:58(6:58/m) - 118cal

7) - 1m - 7:09(7:09/m) - 118cal

8) - 1m - 7:01(7:01/m) - 119cal

9) - 1m - 7:11(7:11/m) - 118cal

10) - 1m - 7:04(7:04/m) - 118cal

11) - 1m - 6:58(6:58/m) - 119cal

12) - 1m - 7:01(7:01/m) - 118cal

13) - 1m - 7:08(7:08/m) - 118cal

14) - 1m - 7:05(7:05/m) - 118cal

15) - 1m - 7:26(7:26/m) - 120cal

16) - 1m - 8:06(8:06/m) - 118cal

17) - 1m - 7:41(7:41/m) - 121cal

18) - 1m - 8:12(8:12/m) - 116cal

19) - 1m - 7:50(7:50/m) - 121cal

20) - 1m - 9:09(9:09/m) - 114cal

21) - 1m - 8:48(8:48/m) - 118cal

22) - 1m - 8:45(8:45/m) - 117cal

23) - 1m - 8:55(8:55/m) - 117cal

24) - 1m - 9:05(9:05/m) - 115cal

25) - 1m - 8:25(8:25/m) - 119cal

26) - 1m - 9:22(9:22/m) - 115cal

27) - 0.45m - 3:42(8:19/m) - 51cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 1.5%