warm
-
Time
3:32:03
-
Miles
26.45
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
60.76
-
Cals
3080
-
Asc(m)
1620
-
Surface
Road
Notes & Comments
Paris - started to see how much I could do as a bit of practise after long lay-off:
Split Summary
====
1) - 1m - 7:41(7:41/m) - 118cal
2) - 1m - 7:37(7:37/m) - 120cal
3) - 1m - 7:45(7:45/m) - 121cal
4) - 1m - 7:38(7:38/m) - 120cal
5) - 1m - 7:51(7:51/m) - 120cal
6) - 1m - 7:36(7:35/m) - 121cal
7) - 1m - 7:46(7:46/m) - 120cal
8) - 1m - 7:50(7:49/m) - 120cal
9) - 1m - 8:00(8:00/m) - 120cal
10) - 1m - 7:50(7:50/m) - 119cal
11) - 1m - 7:37(7:37/m) - 120cal
12) - 1m - 7:42(7:42/m) - 120cal
13) - 1m - 7:54(7:54/m) - 120cal
14) - 1m - 7:52(7:52/m) - 121cal
15) - 1m - 7:53(7:53/m) - 120cal
16) - 1m - 7:55(7:55/m) - 120cal
17) - 1m - 8:11(8:11/m) - 69cal
18) - 1m - 7:30(7:30/m) - 94cal
19) - 1m - 8:50(8:50/m) - 117cal
20) - 1m - 8:12(8:12/m) - 121cal
21) - 1m - 8:18(8:18/m) - 118cal
22) - 1m - 9:08(9:08/m) - 117cal
23) - 1m - 8:11(8:11/m) - 119cal
24) - 1m - 8:46(8:46/m) - 115cal
25) - 1m - 8:01(8:01/m) - 120cal
26) - 1m - 9:06(9:06/m) - 116cal
27) - 0.45m - 3:24(7:30/m) - 54cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 22.8%
Pace Zone: 8:00-8:19/mile: 19.4%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.4%
7:41 7:37 7:45 7:38 7:51 7:36 7:46 7:50 8:00 7:50 7:37 7:42 7:54 7:52 7:53 7:55 8:11 7:30 8:50 8:12 8:18 9:08 8:11 8:46 8:01 9:06 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:39 |
7:39 |
7:39 |
0/0 |
| 2.00 |
15:16 |
7:37 |
7:37 |
0/0 |
| 3.00 |
23:01 |
7:45 |
7:45 |
0/0 |
| 4.00 |
30:39 |
7:38 |
7:38 |
0/0 |
| 5.00 |
38:30 |
7:51 |
7:51 |
0/0 |
| 6.00 |
46:05 |
7:36 |
7:36 |
0/0 |
| 7.00 |
53:52 |
7:46 |
7:46 |
0/0 |
| 8.00 |
1:01:41 |
7:49 |
7:49 |
0/0 |
| 9.00 |
1:09:41 |
8:00 |
8:00 |
0/0 |
| 10.00 |
1:17:31 |
7:49 |
7:49 |
0/0 |
| 11.00 |
1:25:09 |
7:38 |
7:38 |
0/0 |
| 12.00 |
1:32:51 |
7:42 |
7:42 |
0/0 |
| 13.00 |
1:40:45 |
7:54 |
7:54 |
0/0 |
| 14.00 |
1:48:37 |
7:52 |
7:52 |
0/0 |
| 15.00 |
1:56:30 |
7:53 |
7:53 |
0/0 |
| 16.00 |
2:04:28 |
7:58 |
7:58 |
0/0 |
| 17.00 |
2:12:36 |
8:08 |
8:08 |
0/0 |
| 18.00 |
2:20:07 |
7:30 |
7:30 |
0/0 |
| 19.00 |
2:28:57 |
8:50 |
8:50 |
0/0 |
| 20.00 |
2:37:09 |
8:12 |
8:12 |
0/0 |
| 21.00 |
2:45:26 |
8:18 |
8:18 |
0/0 |
| 22.00 |
2:54:34 |
9:08 |
9:08 |
0/0 |
| 23.00 |
3:02:45 |
8:11 |
8:11 |
0/0 |
| 24.00 |
3:11:31 |
8:45 |
8:45 |
0/0 |
| 25.00 |
3:19:32 |
8:02 |
8:02 |
0/0 |
| 26.00 |
3:28:38 |
9:06 |
9:06 |
0/0 |
| 26.45 |
3:32:02 |
3:24 |
7:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
46.51% |
More |
| 800m |
3:39 |
7:21 |
49.42% |
More |
| 1km |
4:36 |
7:24 |
51.28% |
More |
| Mile |
7:29 |
7:29 |
53.96% |
More |
| 5k |
23:48 |
7:40 |
57.69% |
More |
| 5 miles |
38:26 |
7:41 |
58.05% |
More |
| 10k |
47:48 |
7:42 |
58.22% |
More |
| 10 miles |
1:17:29 |
7:45 |
59.29% |
More |
| Half |
1:41:30 |
7:45 |
59.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
61.37 |
| 5km |
21:54 |
7:03 |
62.71 |
| 5M |
36:16 |
7:15 |
61.51 |
| 10km |
45:40 |
7:21 |
60.94 |
| 10M |
1:15:38 |
7:34 |
60.74 |
| Half |
1:40:41 |
7:41 |
59.87 |
| 20M |
2:37:40 |
7:53 |
60.58 |
| Mara |
3:29:56 |
8:01 |
60.66 |
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