Run > Race

Baildon Boundary Way. Took is reasonably steady due to only getting a place 20mins before the start, so not ideally prepared. Decent run considering, but found heat hard to run in and stomach was a little uncomfortable toward end of canal section and when popping onto top of Shipley Glen.

Split Summary

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1) - 1km - 5:56(5:56/km) - 59cal

2) - 1km - 4:25(4:25/km) - 64cal

3) - 1km - 4:51(4:51/km) - 65cal

4) - 1km - 5:09(5:09/km) - 64cal

5) - 1km - 4:29(4:29/km) - 64cal

6) - 1km - 4:31(4:31/km) - 65cal

7) - 1km - 5:00(5:00/km) - 63cal

8) - 1km - 5:09(5:09/km) - 63cal

9) - 1km - 5:02(5:02/km) - 64cal

10) - 1km - 4:31(4:31/km) - 64cal

11) - 1km - 4:34(4:34/km) - 65cal

12) - 1km - 4:32(4:32/km) - 62cal

13) - 1km - 4:37(4:37/km) - 64cal

14) - 1km - 6:15(6:15/km) - 64cal

15) - 1km - 6:44(6:44/km) - 62cal

16) - 1km - 6:57(6:57/km) - 63cal

17) - 1km - 6:02(6:02/km) - 61cal

18) - 1km - 5:08(5:08/km) - 64cal

19) - 1km - 4:38(4:38/km) - 64cal

20) - 1km - 5:04(5:04/km) - 64cal

21) - 0.83km - 4:11(5:03/km) - 52cal

Pace Zone Summary

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Pace Zone: 3:40-3:59/km: 3.4%

Pace Zone: 4:00-4:19/km: 11.4%

Pace Zone: 4:20-4:39/km: 22.8%

Pace Zone: 4:40-4:59/km: 17%

Pace Zone: 5:00-5:19/km: 11%

Pace Zone: 5:20-5:39/km: 7.5%

Pace Zone: 5:40-5:59/km: 3.9%

Pace Zone: 6:00-6:19/km: 3.6%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 2.4%

Pace Zone: 7:20-7:39/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.3%