Sun 10th Apr 2011 at 9:00am by Gibbo

Run > Race

Follow User
0 👍

Time
1:34:23
Miles
13.10
Min/mi
7:12
WAVA
62.92
Cals
1521
Asc(m)
42
Surface
Trail

Notes & Comments

The Baildon Boundary Way

Split Summary

====

1) - 1m - 6:31(6:31/m) - 115cal

2) - 1m - 7:46(7:46/m) - 119cal

3) - 1m - 6:23(6:23/m) - 117cal

4) - 1m - 7:01(7:01/m) - 119cal

5) - 1m - 7:05(7:05/m) - 120cal

6) - 1m - 6:49(6:49/m) - 118cal

7) - 1m - 6:48(6:48/m) - 118cal

8) - 1m - 6:51(6:51/m) - 119cal

9) - 1m - 8:29(8:29/m) - 118cal

10) - 1m - 9:20(9:20/m) - 121cal

11) - 1m - 8:00(8:00/m) - 117cal

12) - 1m - 7:01(7:01/m) - 119cal

13) - 0.87m - 6:19(7:16/m) - 101cal

6:31 7:46 6:23 7:01 7:05 6:49 6:48 6:51 8:29 9:20 8:00 7:01 6:19

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	20:32	6:37	65.42
5M	34:00	6:48	64.12
10km	42:49	6:53	63.53
10M	1:10:53	7:05	63.36
Half	1:34:23	7:12	62.44
20M	2:27:48	7:23	63.18
Mara	3:16:47	7:31	63.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 10th Apr 2011 at 9:00am by Gibbo

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.