Sun 10th Apr 2011 at 7:00am by Pagesmith
Run > Race
Good
v warm
-
Time
4:49:12
-
Miles
26.56
-
Min/mi
10:53
-
Pacing
86%
-
WAVA
45.52
-
Cals
4112
-
Asc(m)
2575
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:25(9:25/m) - 163cal
2) - 1m - 9:38(9:38/m) - 168cal
3) - 1m - 9:30(9:30/m) - 170cal
4) - 1m - 9:56(9:57/m) - 165cal
5) - 1m - 9:46(9:46/m) - 169cal
6) - 1m - 9:43(9:43/m) - 168cal
7) - 1m - 9:58(9:58/m) - 165cal
8) - 1m - 9:59(9:59/m) - 168cal
9) - 1m - 10:14(10:14/m) - 169cal
10) - 1m - 10:40(10:40/m) - 163cal
11) - 1m - 10:00(10:00/m) - 167cal
12) - 1m - 10:21(10:22/m) - 169cal
13) - 1m - 10:36(10:36/m) - 164cal
14) - 1m - 10:41(10:41/m) - 169cal
15) - 1m - 10:40(10:40/m) - 167cal
16) - 1m - 10:34(10:34/m) - 161cal
17) - 1m - 11:27(11:27/m) - 74cal
18) - 1m - 9:46(9:46/m) - 106cal
19) - 1m - 12:35(12:35/m) - 144cal
20) - 1m - 12:35(12:35/m) - 151cal
21) - 1m - 11:57(11:57/m) - 159cal
22) - 1m - 13:41(13:41/m) - 136cal
23) - 1m - 12:34(12:34/m) - 144cal
24) - 1m - 12:19(12:19/m) - 150cal
25) - 1m - 11:58(11:58/m) - 151cal
26) - 1m - 12:19(12:19/m) - 146cal
27) - 0.56m - 6:20(11:15/m) - 86cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 8.4%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.2%
9:25 9:38 9:30 9:56 9:46 9:43 9:58 9:59 10:14 10:40 10:00 10:21 10:36 10:41 10:40 10:34 11:27 9:46 12:35 12:35 11:57 13:41 12:34 12:19 11:58 12:19 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:20 |
9:20 |
9:20 |
0/0 |
| 2.00 |
18:58 |
9:38 |
9:38 |
0/0 |
| 3.00 |
28:28 |
9:30 |
9:30 |
0/0 |
| 4.00 |
38:25 |
9:56 |
9:56 |
0/0 |
| 5.00 |
48:11 |
9:46 |
9:46 |
0/0 |
| 6.00 |
57:54 |
9:43 |
9:43 |
0/0 |
| 7.00 |
1:07:52 |
9:58 |
9:58 |
0/0 |
| 8.00 |
1:17:50 |
9:59 |
9:59 |
0/0 |
| 9.00 |
1:28:06 |
10:15 |
10:15 |
0/0 |
| 10.00 |
1:38:45 |
10:39 |
10:39 |
0/0 |
| 11.00 |
1:48:46 |
10:01 |
10:01 |
0/0 |
| 12.00 |
1:59:07 |
10:22 |
10:22 |
0/0 |
| 13.00 |
2:09:43 |
10:36 |
10:36 |
0/0 |
| 14.00 |
2:20:25 |
10:42 |
10:42 |
0/0 |
| 15.00 |
2:31:05 |
10:40 |
10:40 |
0/0 |
| 16.00 |
2:41:40 |
10:35 |
10:35 |
0/0 |
| 17.00 |
2:53:05 |
11:25 |
11:25 |
0/0 |
| 18.00 |
3:02:56 |
9:51 |
9:51 |
0/0 |
| 19.00 |
3:15:28 |
12:32 |
12:32 |
0/0 |
| 20.00 |
3:28:03 |
12:35 |
12:35 |
0/0 |
| 21.00 |
3:40:01 |
11:57 |
11:57 |
0/0 |
| 22.00 |
3:53:43 |
13:42 |
13:42 |
0/0 |
| 23.00 |
4:06:14 |
12:31 |
12:31 |
0/0 |
| 24.00 |
4:18:35 |
12:21 |
12:21 |
0/0 |
| 25.00 |
4:30:31 |
11:56 |
11:56 |
0/0 |
| 26.00 |
4:42:49 |
12:18 |
12:18 |
0/0 |
| 26.56 |
4:49:08 |
6:19 |
11:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
36.63% |
More |
| 800m |
4:32 |
9:08 |
40.53% |
More |
| 1km |
5:44 |
9:14 |
41.86% |
More |
| Mile |
9:20 |
9:20 |
43.95% |
More |
| 5k |
29:34 |
9:31 |
47.15% |
More |
| 5 miles |
48:11 |
9:38 |
47.04% |
More |
| 10k |
1:00:16 |
9:42 |
46.92% |
More |
| 10 miles |
1:38:45 |
9:53 |
47.29% |
More |
| Half |
2:10:42 |
9:59 |
47.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
60.30 |
| 5km |
24:52 |
8:00 |
56.07 |
| 5M |
42:51 |
8:34 |
52.89 |
| 10km |
54:56 |
8:50 |
51.48 |
| 10M |
1:34:39 |
9:28 |
49.34 |
| Half |
2:08:53 |
9:50 |
47.54 |
| 20M |
3:29:05 |
10:27 |
46.44 |
| Mara |
4:44:43 |
10:52 |
45.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Whoop Whoop - Sub 5 hours - very well done mate