Sat 5th Jan 2008 at 9:00am by kstuart

Run > Race

  • Time
    7:20
  • Miles
    1.00
  • Min/mi
    7:20
  • WAVA
    51.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch manchester mile. Cocked up the pacing big style as i was averaging 6:15 through lap 1, oh well will try and do it sensibly next time.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 51.63
5km 27:00 8:41 47.60
5M 46:41 9:20 45.13
10km 59:56 9:39 44.05
10M 1:43:35 10:22 42.24
Half 2:21:18 10:47 40.71
20M 3:49:52 11:30 39.66
Mara 5:13:35 11:58 38.76
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