Sat 5th Jan 2008 at 9:00am by kstuart
Run > Race
-
Time
7:20
-
Miles
1.00
-
Min/mi
7:20
-
WAVA
51.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fetch manchester mile. Cocked up the pacing big style as i was averaging 6:15 through lap 1, oh well will try and do it sensibly next time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.63 |
5km |
27:00 |
8:41 |
47.60 |
5M |
46:41 |
9:20 |
45.13 |
10km |
59:56 |
9:39 |
44.05 |
10M |
1:43:35 |
10:22 |
42.24 |
Half |
2:21:18 |
10:47 |
40.71 |
20M |
3:49:52 |
11:30 |
39.66 |
Mara |
5:13:35 |
11:58 |
38.76 |
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