Sun 10th Apr 2011 at 9:00am by PinkSparkie

Run > Race

  • hellish
  • Time
    6:17:02
  • Miles
    26.59
  • Min/mi
    14:11
  • Pacing
    58%
  • WAVA
    36.14
  • Cals
    2514
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    2270
  • Asc(m)
    1908
  • Surface
    Road

Notes & Comments

MY FIRST MARATHON - BRIGHTON 2011

Split Summary

====

1) - 1m - 12:01(12:01/m) - 168bpm avge - 184bpm max - 104cal

2) - 1m - 11:38(11:38/m) - 167bpm avge - 173bpm max - 113cal

3) - 1m - 11:51(11:51/m) - 171bpm avge - 181bpm max - 110cal

4) - 1m - 11:54(11:54/m) - 174bpm avge - 180bpm max - 107cal

5) - 1m - 12:14(12:14/m) - 171bpm avge - 181bpm max - 107cal

6) - 1m - 12:08(12:08/m) - 171bpm avge - 179bpm max - 106cal

7) - 1m - 12:53(12:53/m) - 168bpm avge - 173bpm max - 96cal

8) - 1m - 12:59(12:59/m) - 165bpm avge - 172bpm max - 96cal

9) - 1m - 15:05(15:05/m) - 153bpm avge - 168bpm max - 78cal

10) - 1m - 19:07(19:07/m) - 151bpm avge - 178bpm max - 93cal

11) - 1m - 15:58(15:58/m) - 158bpm avge - 182bpm max - 102cal

12) - 1m - 14:16(14:16/m) - 156bpm avge - 167bpm max - 87cal

13) - 1m - 15:49(15:49/m) - 156bpm avge - 169bpm max - 92cal

14) - 1m - 15:01(15:01/m) - 162bpm avge - 180bpm max - 95cal

15) - 1m - 12:55(12:55/m) - 171bpm avge - 178bpm max - 97cal

16) - 1m - 14:40(14:40/m) - 168bpm avge - 176bpm max - 91cal

17) - 1m - 14:16(14:16/m) - 166bpm avge - 170bpm max - 89cal

18) - 1m - 14:05(14:05/m) - 162bpm avge - 169bpm max - 84cal

19) - 1m - 14:04(14:04/m) - 161bpm avge - 167bpm max - 90cal

20) - 1m - 15:14(15:14/m) - 152bpm avge - 162bpm max - 81cal

21) - 1m - 16:25(16:25/m) - 146bpm avge - 163bpm max - 75cal

22) - 1m - 18:51(18:51/m) - 141bpm avge - 168bpm max - 84cal

23) - 1m - 15:48(15:48/m) - 151bpm avge - 167bpm max - 90cal

24) - 1m - 15:58(15:58/m) - 145bpm avge - 161bpm max - 83cal

25) - 1m - 13:26(13:26/m) - 157bpm avge - 169bpm max - 93cal

26) - 1m - 12:07(12:07/m) - 169bpm avge - 177bpm max - 105cal

27) - 0.59m - 6:21(10:49/m) - 172bpm avge - 181bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 7.3%

Pace Zone: 12:00-12:19/mile: 7.7%

Pace Zone: 12:20-12:39/mile: 7.4%

Pace Zone: 12:40-12:59/mile: 6.1%

Pace Zone: 13:00-13:19/mile: 4.9%

Pace Zone: 13:20-13:39/mile: 4.2%

Pace Zone: 13:40-13:59/mile: 3.6%

Pace Zone: 14:00-14:19/mile: 3%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2%
12:01 11:38 11:51 11:54 12:14 12:08 12:53 12:59 15:05 19:07 15:58 14:16 15:49 15:01 12:55 14:40 14:16 14:05 14:04 15:14 16:25 18:51 15:48 15:58 13:26 12:07 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 7% 9% 20% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:59 11:59 11:59 168 140-184 2014 0/0
2.00 23:37 11:38 11:38 167 149-173 1942 0/0
3.00 35:28 11:51 11:51 171 165-180 2027 0/0
4.00 47:22 11:53 11:53 174 168-180 2069 0/0
5.00 59:36 12:14 12:14 171 165-181 2093 0/0
6.00 1:11:44 12:08 12:08 171 158-179 2074 0/0
7.00 1:24:37 12:53 12:53 168 158-173 2165 0/0
8.00 1:37:36 12:59 12:59 164 152-171 2130 0/0
9.00 1:52:41 15:04 15:04 153 143-168 2306 0/0
10.00 2:11:47 19:06 19:06 154 121-178 2943 0/0
11.00 2:27:45 15:58 15:58 160 116-182 2554 0/0
12.00 2:42:01 14:16 14:16 156 144-167 2226 0/0
13.00 2:57:50 15:49 15:49 157 125-169 2483 0/0
14.00 3:12:51 15:01 15:01 163 143-180 2448 0/0
15.00 3:25:46 12:55 12:55 171 156-177 2208 0/0
16.00 3:40:26 14:40 14:40 168 138-176 2464 0/0
17.00 3:54:42 14:16 14:16 166 145-170 2370 0/0
18.00 4:08:47 14:05 14:05 162 147-169 2282 0/0
19.00 4:22:51 14:04 14:04 161 137-167 2265 0/0
20.00 4:38:05 15:14 15:14 152 140-162 2316 0/0
21.00 4:54:30 16:24 16:24 146 119-162 2396 0/0
22.00 5:13:21 18:51 18:51 143 105-167 2695 0/0
23.00 5:29:14 15:53 15:53 148 111-167 2351 0/0
24.00 5:45:11 15:57 15:57 145 117-161 2314 0/0
25.00 5:58:37 13:26 13:26 156 106-169 2096 0/0
26.00 6:10:44 12:07 12:07 169 165-176 2047 0/0
26.59 6:17:06 6:22 10:52 172 166-181 1869 0/0

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 1908m, Range 0m, Flat prediction 6:17:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 32.61% More
800m 5:18 10:41 35.57% More
1km 6:38 10:40 37.18% More
Mile 11:19 11:19 37.27% More
5k 36:34 11:46 40.29% More
5 miles 59:36 11:55 40.00% More
10k 1:14:25 11:59 39.97% More
10 miles 2:11:38 13:10 37.23% More
Half 2:59:02 13:40 36.01% More
20 miles 4:38:06 13:54 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 36.19
5km 38:44 12:28 38.04
5M 1:04:08 12:50 37.17
10km 1:20:45 13:00 36.83
10M 2:13:43 13:22 36.65
Half 2:58:02 13:35 35.97
20M 4:38:47 13:56 36.22
Mara 6:11:10 14:10 36.09
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