- hellish
-
Time
6:17:02
-
Miles
26.59
-
Min/mi
14:11
-
Pacing
58%
-
WAVA
36.14
-
Cals
2514
-
BPM
160
-
%MHR
93.6
-
B/mi
2270
-
Asc(m)
1908
-
Surface
Road
Notes & Comments
MY FIRST MARATHON - BRIGHTON 2011
Split Summary
====
1) - 1m - 12:01(12:01/m) - 168bpm avge - 184bpm max - 104cal
2) - 1m - 11:38(11:38/m) - 167bpm avge - 173bpm max - 113cal
3) - 1m - 11:51(11:51/m) - 171bpm avge - 181bpm max - 110cal
4) - 1m - 11:54(11:54/m) - 174bpm avge - 180bpm max - 107cal
5) - 1m - 12:14(12:14/m) - 171bpm avge - 181bpm max - 107cal
6) - 1m - 12:08(12:08/m) - 171bpm avge - 179bpm max - 106cal
7) - 1m - 12:53(12:53/m) - 168bpm avge - 173bpm max - 96cal
8) - 1m - 12:59(12:59/m) - 165bpm avge - 172bpm max - 96cal
9) - 1m - 15:05(15:05/m) - 153bpm avge - 168bpm max - 78cal
10) - 1m - 19:07(19:07/m) - 151bpm avge - 178bpm max - 93cal
11) - 1m - 15:58(15:58/m) - 158bpm avge - 182bpm max - 102cal
12) - 1m - 14:16(14:16/m) - 156bpm avge - 167bpm max - 87cal
13) - 1m - 15:49(15:49/m) - 156bpm avge - 169bpm max - 92cal
14) - 1m - 15:01(15:01/m) - 162bpm avge - 180bpm max - 95cal
15) - 1m - 12:55(12:55/m) - 171bpm avge - 178bpm max - 97cal
16) - 1m - 14:40(14:40/m) - 168bpm avge - 176bpm max - 91cal
17) - 1m - 14:16(14:16/m) - 166bpm avge - 170bpm max - 89cal
18) - 1m - 14:05(14:05/m) - 162bpm avge - 169bpm max - 84cal
19) - 1m - 14:04(14:04/m) - 161bpm avge - 167bpm max - 90cal
20) - 1m - 15:14(15:14/m) - 152bpm avge - 162bpm max - 81cal
21) - 1m - 16:25(16:25/m) - 146bpm avge - 163bpm max - 75cal
22) - 1m - 18:51(18:51/m) - 141bpm avge - 168bpm max - 84cal
23) - 1m - 15:48(15:48/m) - 151bpm avge - 167bpm max - 90cal
24) - 1m - 15:58(15:58/m) - 145bpm avge - 161bpm max - 83cal
25) - 1m - 13:26(13:26/m) - 157bpm avge - 169bpm max - 93cal
26) - 1m - 12:07(12:07/m) - 169bpm avge - 177bpm max - 105cal
27) - 0.59m - 6:21(10:49/m) - 172bpm avge - 181bpm max - 66cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 7.3%
Pace Zone: 12:00-12:19/mile: 7.7%
Pace Zone: 12:20-12:39/mile: 7.4%
Pace Zone: 12:40-12:59/mile: 6.1%
Pace Zone: 13:00-13:19/mile: 4.9%
Pace Zone: 13:20-13:39/mile: 4.2%
Pace Zone: 13:40-13:59/mile: 3.6%
Pace Zone: 14:00-14:19/mile: 3%
Pace Zone: 14:20-14:39/mile: 2.3%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 2%
12:01 11:38 11:51 11:54 12:14 12:08 12:53 12:59 15:05 19:07 15:58 14:16 15:49 15:01 12:55 14:40 14:16 14:05 14:04 15:14 16:25 18:51 15:48 15:58 13:26 12:07 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:59 |
11:59 |
11:59 |
168 140-184 |
2014 |
0/0 |
2.00 |
23:37 |
11:38 |
11:38 |
167 149-173 |
1942 |
0/0 |
3.00 |
35:28 |
11:51 |
11:51 |
171 165-180 |
2027 |
0/0 |
4.00 |
47:22 |
11:53 |
11:53 |
174 168-180 |
2069 |
0/0 |
5.00 |
59:36 |
12:14 |
12:14 |
171 165-181 |
2093 |
0/0 |
6.00 |
1:11:44 |
12:08 |
12:08 |
171 158-179 |
2074 |
0/0 |
7.00 |
1:24:37 |
12:53 |
12:53 |
168 158-173 |
2165 |
0/0 |
8.00 |
1:37:36 |
12:59 |
12:59 |
164 152-171 |
2130 |
0/0 |
9.00 |
1:52:41 |
15:04 |
15:04 |
153 143-168 |
2306 |
0/0 |
10.00 |
2:11:47 |
19:06 |
19:06 |
154 121-178 |
2943 |
0/0 |
11.00 |
2:27:45 |
15:58 |
15:58 |
160 116-182 |
2554 |
0/0 |
12.00 |
2:42:01 |
14:16 |
14:16 |
156 144-167 |
2226 |
0/0 |
13.00 |
2:57:50 |
15:49 |
15:49 |
157 125-169 |
2483 |
0/0 |
14.00 |
3:12:51 |
15:01 |
15:01 |
163 143-180 |
2448 |
0/0 |
15.00 |
3:25:46 |
12:55 |
12:55 |
171 156-177 |
2208 |
0/0 |
16.00 |
3:40:26 |
14:40 |
14:40 |
168 138-176 |
2464 |
0/0 |
17.00 |
3:54:42 |
14:16 |
14:16 |
166 145-170 |
2370 |
0/0 |
18.00 |
4:08:47 |
14:05 |
14:05 |
162 147-169 |
2282 |
0/0 |
19.00 |
4:22:51 |
14:04 |
14:04 |
161 137-167 |
2265 |
0/0 |
20.00 |
4:38:05 |
15:14 |
15:14 |
152 140-162 |
2316 |
0/0 |
21.00 |
4:54:30 |
16:24 |
16:24 |
146 119-162 |
2396 |
0/0 |
22.00 |
5:13:21 |
18:51 |
18:51 |
143 105-167 |
2695 |
0/0 |
23.00 |
5:29:14 |
15:53 |
15:53 |
148 111-167 |
2351 |
0/0 |
24.00 |
5:45:11 |
15:57 |
15:57 |
145 117-161 |
2314 |
0/0 |
25.00 |
5:58:37 |
13:26 |
13:26 |
156 106-169 |
2096 |
0/0 |
26.00 |
6:10:44 |
12:07 |
12:07 |
169 165-176 |
2047 |
0/0 |
26.59 |
6:17:06 |
6:22 |
10:52 |
172 166-181 |
1869 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
32.61% |
More |
800m |
5:18 |
10:41 |
35.57% |
More |
1km |
6:38 |
10:40 |
37.18% |
More |
Mile |
11:19 |
11:19 |
37.27% |
More |
5k |
36:34 |
11:46 |
40.29% |
More |
5 miles |
59:36 |
11:55 |
40.00% |
More |
10k |
1:14:25 |
11:59 |
39.97% |
More |
10 miles |
2:11:38 |
13:10 |
37.23% |
More |
Half |
2:59:02 |
13:40 |
36.01% |
More |
20 miles |
4:38:06 |
13:54 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
36.19 |
5km |
38:44 |
12:28 |
38.04 |
5M |
1:04:08 |
12:50 |
37.17 |
10km |
1:20:45 |
13:00 |
36.83 |
10M |
2:13:43 |
13:22 |
36.65 |
Half |
2:58:02 |
13:35 |
35.97 |
20M |
4:38:47 |
13:56 |
36.22 |
Mara |
6:11:10 |
14:10 |
36.09 |
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