Sun 10th Apr 2011 at 9:00am by Dowse

Run > Race

Terrible
v warm

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Time
5:31:03
Miles
26.51
Min/mi
12:29
Pacing
9%
WAVA
37.25
Cals
2730
Asc(m)
1083
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 118cal

2) - 1m - 8:54(8:54/m) - 118cal

3) - 1m - 8:48(8:48/m) - 119cal

4) - 1m - 8:57(8:57/m) - 118cal

5) - 1m - 8:57(8:57/m) - 118cal

6) - 1m - 8:50(8:50/m) - 118cal

7) - 1m - 9:03(9:03/m) - 118cal

8) - 1m - 8:59(8:59/m) - 117cal

9) - 1m - 9:11(9:11/m) - 118cal

10) - 1m - 8:59(8:59/m) - 118cal

11) - 1m - 9:06(9:06/m) - 118cal

12) - 1m - 9:00(9:00/m) - 118cal

13) - 1m - 9:12(9:12/m) - 118cal

14) - 1m - 9:03(9:03/m) - 118cal

15) - 1m - 10:07(10:07/m) - 120cal

16) - 1m - 15:01(15:01/m) - 115cal

17) - 1m - 27:05(27:05/m) - 88cal

18) - 1m - 14:53(14:53/m) - 77cal

19) - 1m - 14:42(14:42/m) - 79cal

20) - 1m - 17:11(17:11/m) - 77cal

21) - 1m - 16:51(16:51/m) - 81cal

22) - 1m - 24:23(24:23/m) - 78cal

23) - 1m - 15:22(15:22/m) - 78cal

24) - 1m - 14:43(14:43/m) - 76cal

25) - 1m - 14:42(14:42/m) - 76cal

26) - 1m - 14:33(14:33/m) - 75cal

27) - 0.51m - 5:05(9:53/m) - 58cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 3.9%

Pace Zone: 14:20-14:39/mile: 4.1%

Pace Zone: 14:40-14:59/mile: 5.1%

Pace Zone: 15:00-15:19/mile: 4.9%

9:24 8:54 8:48 8:57 8:57 8:50 9:03 8:59 9:11 8:59 9:06 9:00 9:12 9:03 10:07 15:01 27:05 14:53 14:42 17:11 16:51 24:23 15:22 14:43 14:42 14:33 5:05

Pin Map

0mi in 0

Pace

45%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	0/0
2.00	18:17	8:54	8:54	0/0
3.00	27:05	8:48	8:48	0/0
4.00	36:03	8:57	8:57	0/0
5.00	44:59	8:57	8:57	0/0
6.00	53:50	8:50	8:50	0/0
7.00	1:02:53	9:03	9:03	0/0
8.00	1:11:53	9:00	9:00	0/0
9.00	1:21:04	9:11	9:11	0/0
10.00	1:30:03	8:59	8:59	0/0
11.00	1:39:09	9:06	9:06	0/0
12.00	1:48:09	9:00	9:00	0/0
13.00	1:57:22	9:12	9:12	0/0
14.00	2:06:24	9:03	9:03	0/0
15.00	2:16:31	10:07	10:07	0/0
16.00	2:31:32	15:01	15:01	0/0
17.00	2:58:36	27:04	27:04	0/0
18.00	3:13:30	14:54	14:54	0/0
19.00	3:28:12	14:42	14:42	0/0
20.00	3:45:23	17:11	17:11	0/0
21.00	4:02:14	16:51	16:51	0/0
22.00	4:26:37	24:22	24:22	0/0
23.00	4:41:59	15:23	15:23	0/0
24.00	4:56:42	14:43	14:43	0/0
25.00	5:11:24	14:42	14:42	0/0
26.00	5:25:57	14:33	14:33	0/0
26.51	5:31:03	5:06	10:00	0/0

Elevation

Asc 1083m, Range 0m, Flat prediction 5:31:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.26%	More
800m	4:18	8:38	39.26%	More
1km	5:23	8:41	40.87%	More
Mile	8:46	8:46	43.14%	More
5k	27:32	8:52	46.68%	More
5 miles	44:22	8:52	47.49%	More
10k	55:21	8:54	47.69%	More
10 miles	1:29:39	8:58	48.80%	More
Half	1:57:48	9:00	49.22%	More
20 miles	3:45:23	11:16	40.45%	More
Mara	5:28:04	12:31	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	25:10	8:06	51.06
5M	44:35	8:55	47.25
10km	57:53	9:19	45.61
10M	1:42:34	10:15	42.66
Half	2:21:53	10:50	40.55
20M	3:55:56	11:48	38.64
Mara	5:26:24	12:27	37.24

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