Sun 10th Apr 2011 at 9:00am by paulajoanne

Run > Race

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Time
5:02:04
Miles
26.37
Min/mi
11:27
Pacing
95%
WAVA
45.53
Cals
3139
Asc(m)
1180
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:48(11:48/m) - 114cal

2) - 1m - 11:03(11:03/m) - 121cal

3) - 1m - 11:13(11:13/m) - 122cal

4) - 1m - 11:19(11:19/m) - 122cal

5) - 1m - 11:23(11:23/m) - 120cal

6) - 1m - 11:18(11:18/m) - 121cal

7) - 1m - 11:23(11:23/m) - 120cal

8) - 1m - 11:21(11:21/m) - 120cal

9) - 1m - 11:39(11:39/m) - 113cal

10) - 1m - 11:07(11:07/m) - 119cal

11) - 1m - 11:13(11:13/m) - 120cal

12) - 1m - 11:12(11:12/m) - 122cal

13) - 1m - 11:29(11:29/m) - 122cal

14) - 1m - 11:13(11:13/m) - 121cal

15) - 1m - 11:54(11:54/m) - 116cal

16) - 1m - 11:49(11:49/m) - 116cal

17) - 1m - 11:49(11:49/m) - 119cal

18) - 1m - 11:51(11:51/m) - 117cal

19) - 1m - 11:38(11:38/m) - 118cal

20) - 1m - 11:39(11:39/m) - 120cal

21) - 1m - 11:50(11:50/m) - 115cal

22) - 1m - 11:59(11:59/m) - 115cal

23) - 1m - 11:41(11:41/m) - 121cal

24) - 1m - 11:42(11:42/m) - 119cal

25) - 1m - 11:15(11:15/m) - 123cal

26) - 1m - 10:35(10:35/m) - 120cal

27) - 0.37m - 3:41(10:06/m) - 43cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 16.4%

Pace Zone: 11:20-11:39/mile: 18.6%

Pace Zone: 11:40-11:59/mile: 15.9%

Pace Zone: 12:00-12:19/mile: 11%

Pace Zone: 12:20-12:39/mile: 5.7%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

11:48 11:03 11:13 11:19 11:23 11:18 11:23 11:21 11:39 11:07 11:13 11:12 11:29 11:13 11:54 11:49 11:49 11:51 11:38 11:39 11:50 11:59 11:41 11:42 11:15 10:35 3:41

Pace

11%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:46	11:46	11:46	0/0
2.00	22:49	11:03	11:03	0/0
3.00	34:03	11:13	11:13	0/0
4.00	45:22	11:19	11:19	0/0
5.00	56:45	11:24	11:24	0/0
6.00	1:08:05	11:19	11:19	0/0
7.00	1:19:27	11:22	11:22	0/0
8.00	1:30:48	11:21	11:21	0/0
9.00	1:42:27	11:39	11:39	0/0
10.00	1:53:34	11:07	11:07	0/0
11.00	2:04:48	11:14	11:14	0/0
12.00	2:16:00	11:12	11:12	0/0
13.00	2:27:28	11:29	11:29	0/0
14.00	2:38:41	11:13	11:13	0/0
15.00	2:50:35	11:54	11:54	0/0
16.00	3:02:24	11:49	11:49	0/0
17.00	3:14:13	11:49	11:49	0/0
18.00	3:26:04	11:51	11:51	0/0
19.00	3:37:42	11:38	11:38	0/0
20.00	3:49:21	11:39	11:39	0/0
21.00	4:01:10	11:50	11:50	0/0
22.00	4:13:10	11:59	11:59	0/0
23.00	4:24:50	11:41	11:41	0/0
24.00	4:36:32	11:41	11:41	0/0
25.00	4:47:47	11:15	11:15	0/0
26.00	4:58:22	10:35	10:35	0/0
26.36	5:02:04	3:42	10:10	0/0

Elevation

Asc 1180m, Range 0m, Flat prediction 5:02:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.92%	More
800m	4:36	9:14	41.89%	More
1km	5:48	9:20	43.31%	More
Mile	9:51	9:51	43.72%	More
5k	33:58	10:56	44.33%	More
5 miles	55:59	11:12	43.84%	More
10k	1:10:01	11:16	43.85%	More
10 miles	1:52:58	11:18	44.65%	More
Half	2:28:00	11:18	44.75%	More
20 miles	3:49:09	11:27	45.05%	More
Mara	4:59:56	11:27	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.76
5km	31:18	10:04	48.11
5M	51:50	10:22	47.34
10km	1:05:16	10:30	47.04
10M	1:48:05	10:49	46.67
Half	2:23:53	10:59	45.72
20M	3:45:20	11:16	45.81
Mara	5:00:00	11:27	45.50

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