Sun 10th Apr 2011 at 9:00am by Rob W

Run > Race

Not good
hellish

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Time
4:17:14
Miles
26.28
Min/mi
9:47
Pacing
80%
WAVA
50.09
Cals
3984
BPM
167
%MHR
92.9
B/mi
1636
Asc(m)
775
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Too hot (some reports saying 23C)!! Decided at mile 15 to focus on finishing rather than going for a time!

Split Summary

====

1) - 1m - 9:05(9:05/m) - 161bpm avge - 173bpm max - 152cal

2) - 1m - 8:05(8:05/m) - 164bpm avge - 167bpm max - 137cal

3) - 1m - 8:26(8:26/m) - 168bpm avge - 174bpm max - 147cal

4) - 1m - 8:45(8:45/m) - 170bpm avge - 175bpm max - 155cal

5) - 1m - 8:35(8:35/m) - 172bpm avge - 181bpm max - 155cal

6) - 1m - 8:45(8:45/m) - 172bpm avge - 177bpm max - 157cal

7) - 1m - 8:44(8:44/m) - 172bpm avge - 178bpm max - 157cal

8) - 1m - 8:44(8:44/m) - 171bpm avge - 176bpm max - 154cal

9) - 1m - 8:56(8:56/m) - 172bpm avge - 179bpm max - 158cal

10) - 1m - 8:52(8:51/m) - 171bpm avge - 176bpm max - 156cal

11) - 1m - 8:48(8:48/m) - 169bpm avge - 174bpm max - 151cal

12) - 1m - 8:43(8:43/m) - 171bpm avge - 175bpm max - 154cal

13) - 1m - 8:48(8:48/m) - 175bpm avge - 177bpm max - 161cal

14) - 1m - 8:41(8:41/m) - 177bpm avge - 181bpm max - 162cal

15) - 1m - 9:28(9:28/m) - 176bpm avge - 180bpm max - 174cal

16) - 1m - 9:33(9:33/m) - 176bpm avge - 178bpm max - 174cal

17) - 1m - 9:50(9:50/m) - 174bpm avge - 177bpm max - 177cal

18) - 1m - 10:17(10:17/m) - 173bpm avge - 175bpm max - 181cal

19) - 1m - 10:48(10:48/m) - 169bpm avge - 175bpm max - 172cal

20) - 1m - 12:41(12:41/m) - 163bpm avge - 171bpm max - 158cal

21) - 1m - 11:33(11:33/m) - 158bpm avge - 168bpm max - 131cal

22) - 1m - 13:12(13:12/m) - 150bpm avge - 163bpm max - 92cal

23) - 1m - 11:46(11:46/m) - 154bpm avge - 167bpm max - 101cal

24) - 1m - 11:14(11:14/m) - 162bpm avge - 170bpm max - 146cal

25) - 1m - 12:08(12:08/m) - 157bpm avge - 169bpm max - 117cal

26) - 1m - 10:19(10:19/m) - 166bpm avge - 171bpm max - 161cal

27) - 0.28m - 2:30(8:48/m) - 173bpm avge - 176bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 2.7%

9:05 8:05 8:26 8:45 8:35 8:45 8:44 8:44 8:56 8:52 8:48 8:43 8:48 8:41 9:28 9:33 9:50 10:17 10:48 12:41 11:33 13:12 11:46 11:14 12:08 10:19 2:30

Zehnderboy
Well done on completing the run Rob - heard it was very tough going because of the heat

Pin Map

Brighton Marathon

0mi in 0

Pace

16%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	161 141-173	1451	21/16
2.00	17:06	8:05	8:05	164 159-167	1325	1/10
3.00	25:31	8:26	8:26	168 163-174	1416	3/7
4.00	34:16	8:45	8:45	170 166-174	1486	6/3
5.00	42:51	8:35	8:35	172 164-181	1477	15/5
6.00	51:37	8:45	8:45	172 165-177	1506	6/14
7.00	1:00:20	8:44	8:44	172 167-178	1501	8/9
8.00	1:09:06	8:45	8:45	171 166-176	1497	11/4
9.00	1:18:01	8:55	8:55	172 163-179	1533	17/10
10.00	1:26:52	8:52	8:52	171 165-176	1515	2/17
11.00	1:35:40	8:48	8:48	169 162-173	1486	5/8
12.00	1:44:23	8:43	8:43	171 167-175	1490	6/5
13.00	1:53:11	8:48	8:48	175 172-177	1541	9/9
14.00	2:01:53	8:42	8:42	177 174-181	1540	8/11
15.00	2:11:21	9:28	9:28	176 173-180	1665	8/4
16.00	2:20:53	9:33	9:33	176 171-178	1679	2/8
17.00	2:30:44	9:51	9:51	174 170-177	1713	3/4
18.00	2:41:01	10:17	10:17	173 170-175	1778	7/1
19.00	2:51:49	10:48	10:48	169 153-175	1826	1/10
20.00	3:04:29	12:41	12:41	163 146-171	2066	2/6
21.00	3:16:03	11:34	11:34	158 139-167	1827	3/2
22.00	3:29:15	13:12	13:12	149 132-163	1966	5/5
23.00	3:41:00	11:45	11:45	154 131-167	1810	3/3
24.00	3:52:14	11:14	11:14	162 150-170	1818	4/2
25.00	4:04:23	12:09	12:09	157 143-169	1907	5/6
26.00	4:14:41	10:18	10:18	166 160-171	1711	14/7
26.28	4:17:12	2:31	8:51	173 170-176	1532	4/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 775m, Range 46m, Flat prediction 4:19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:44
21 3.5%	9:38
19 1.4%	8:40
13 1.5%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.68%	More
800m	3:59	8:00	45.79%	More
1km	4:59	8:01	47.77%	More
Mile	8:04	8:04	50.50%	More
5k	26:04	8:23	53.08%	More
5 miles	42:29	8:30	52.92%	More
10k	53:04	8:32	52.86%	More
10 miles	1:26:28	8:39	53.56%	More
Half	1:53:35	8:40	53.92%	More
20 miles	3:04:30	9:13	52.19%	More
Mara	4:16:27	9:47	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.56
5km	26:45	8:37	51.73
5M	44:18	8:52	50.76
10km	55:47	8:59	50.29
10M	1:32:22	9:14	50.14
Half	2:02:59	9:23	49.41
20M	3:12:35	9:38	50.00
Mara	4:16:24	9:47	50.08

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