Sun 10th Apr 2011 at 9:00am by stixnick

Run > Race

Good
breezy

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Time
1:49:43
Miles
13.11
Min/mi
8:22
Pacing
72%
WAVA
52.92
Cals
2173
BPM
158
%MHR
117.1
B/mi
1323
Asc(m)
398
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:49:49(8:23/m) - 158bpm avge - 165bpm max - 2172cal

2) - 0m - 3(18:27/m) - 169bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 24.6%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 1.7%

1:49:49 3

Pin Map

2011 ADT Edinburgh Half Marathon

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	145 113-154	1215	9/4
1.00	8:13	4:02	8:04	152 148-156	1225	1/13
1.50	12:10	3:56	7:53	151 148-155	1190	1/9
2.00	16:21	4:12	8:24	153 149-155	1284	4/4
2.50	20:33	4:11	8:22	154 152-159	1290	2/6
3.00	24:35	4:02	8:04	155 148-159	1251	4/4
3.50	28:45	4:10	8:21	156 154-157	1302	4/5
4.00	33:00	4:15	8:29	157 153-158	1333	5/3
4.50	37:06	4:06	8:12	158 157-159	1296	5/3
5.00	41:16	4:10	8:20	159 157-160	1325	4/3
5.50	45:18	4:02	8:04	160 159-161	1292	1/5
6.00	49:36	4:18	8:35	158 153-160	1356	3/3
6.50	53:45	4:09	8:18	159 154-161	1319	3/3
7.00	57:53	4:09	8:18	160 159-161	1327	2/4
7.50	1:02:01	4:08	8:15	160 156-161	1320	3/1
8.00	1:06:11	4:10	8:20	160 158-161	1333	4/6
8.50	1:10:21	4:10	8:20	160 157-161	1332	5/3
9.00	1:14:57	4:36	9:13	156 145-160	1437	4/5
9.50	1:19:07	4:09	8:19	160 158-162	1330	5/3
10.00	1:23:16	4:09	8:19	161 160-162	1339	2/3
10.50	1:27:31	4:15	8:30	162 158-164	1378	2/2
11.00	1:31:40	4:08	8:17	163 162-164	1350	5/5
11.50	1:36:18	4:38	9:16	161 148-164	1492	5/5
12.00	1:40:27	4:09	8:19	160 151-163	1330	7/1
12.50	1:44:38	4:11	8:22	163 162-165	1365	2/7
13.00	1:48:53	4:15	8:30	163 160-165	1386	1/2
13.11	1:51:56	3:03	27:06	165 164-169	4472	1/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 33m, Flat prediction 1:49:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.81
5km	23:51	7:41	53.90
5M	39:30	7:54	53.37
10km	49:43	8:00	53.21
10M	1:22:20	8:14	53.17
Half	1:49:38	8:22	52.51
20M	2:51:40	8:35	53.14
Mara	3:48:34	8:43	53.22

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