Sun 10th Apr 2011 at 9:00am by FurryFeet
Run > Race
v warm
-
Time
3:14:17
-
Miles
26.39
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
65.10
-
Cals
3035
-
BPM
157
-
%MHR
91.5
-
B/mi
1159
-
Asc(m)
594
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
====
1) - 1m - 7:21(7:21/m) - 138bpm avge - 161bpm max - 100cal
2) - 1m - 6:56(6:56/m) - 147bpm avge - 153bpm max - 105cal
3) - 1m - 6:58(6:58/m) - 150bpm avge - 155bpm max - 107cal
4) - 1m - 7:05(7:05/m) - 156bpm avge - 160bpm max - 113cal
5) - 1m - 7:22(7:22/m) - 155bpm avge - 164bpm max - 116cal
6) - 1m - 7:16(7:16/m) - 158bpm avge - 162bpm max - 118cal
7) - 1m - 7:21(7:21/m) - 158bpm avge - 166bpm max - 117cal
8) - 1m - 7:25(7:25/m) - 154bpm avge - 160bpm max - 113cal
9) - 1m - 7:15(7:15/m) - 158bpm avge - 166bpm max - 116cal
10) - 1m - 7:14(7:14/m) - 156bpm avge - 165bpm max - 111cal
11) - 1m - 7:25(7:25/m) - 156bpm avge - 161bpm max - 113cal
12) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 110cal
13) - 1m - 7:23(7:23/m) - 156bpm avge - 161bpm max - 111cal
14) - 1m - 7:03(7:03/m) - 158bpm avge - 162bpm max - 107cal
15) - 1m - 7:23(7:23/m) - 158bpm avge - 161bpm max - 114cal
16) - 1m - 7:12(7:12/m) - 160bpm avge - 163bpm max - 112cal
17) - 1m - 7:21(7:21/m) - 159bpm avge - 162bpm max - 114cal
18) - 1m - 7:26(7:26/m) - 160bpm avge - 163bpm max - 116cal
19) - 1m - 7:03(7:03/m) - 160bpm avge - 163bpm max - 110cal
20) - 1m - 7:20(7:20/m) - 161bpm avge - 164bpm max - 117cal
21) - 1m - 7:29(7:29/m) - 163bpm avge - 166bpm max - 121cal
22) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 123cal
23) - 1m - 7:41(7:41/m) - 164bpm avge - 168bpm max - 126cal
24) - 1m - 7:50(7:50/m) - 161bpm avge - 166bpm max - 123cal
25) - 1m - 8:00(8:00/m) - 161bpm avge - 163bpm max - 125cal
26) - 1m - 7:48(7:48/m) - 164bpm avge - 168bpm max - 127cal
27) - 0.39m - 2:55(7:29/m) - 168bpm avge - 174bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: 44-134bpm (Sub 70%): 1.5%
HR Zone: 134-140bpm (71-75%): 0.4%
HR Zone: 140-146bpm (76-80%): 2.4%
HR Zone: 146-153bpm (81-85%): 11.7%
HR Zone: 153-159bpm (86-90%): 40%
HR Zone: 159-166bpm (91-95%): 41.6%
HR Zone: 166-172bpm (96-100%): 2.5%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 27.3%
Pace Zone: 7:20-7:39/mile: 30%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 1.9%
7:21 6:56 6:58 7:05 7:22 7:16 7:21 7:25 7:15 7:14 7:25 7:13 7:23 7:03 7:23 7:12 7:21 7:26 7:03 7:20 7:29 7:31 7:41 7:50 8:00 7:48 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:19 |
7:19 |
7:19 |
137 78-158 |
1003 |
0/0 |
| 2.00 |
14:16 |
6:57 |
6:57 |
147 143-153 |
1021 |
0/0 |
| 3.00 |
21:14 |
6:58 |
6:58 |
150 145-154 |
1045 |
0/0 |
| 4.00 |
28:19 |
7:05 |
7:05 |
156 150-160 |
1106 |
0/0 |
| 5.00 |
35:41 |
7:21 |
7:21 |
155 147-163 |
1140 |
0/0 |
| 6.00 |
42:57 |
7:16 |
7:16 |
158 154-162 |
1149 |
0/0 |
| 7.00 |
50:18 |
7:21 |
7:21 |
158 151-166 |
1162 |
0/0 |
| 8.00 |
57:43 |
7:25 |
7:25 |
154 147-160 |
1141 |
0/0 |
| 9.00 |
1:04:58 |
7:16 |
7:16 |
158 150-166 |
1147 |
0/0 |
| 10.00 |
1:12:13 |
7:15 |
7:15 |
156 149-164 |
1130 |
0/0 |
| 11.00 |
1:19:38 |
7:25 |
7:25 |
156 149-161 |
1158 |
0/0 |
| 12.00 |
1:26:51 |
7:13 |
7:13 |
157 154-160 |
1133 |
0/0 |
| 13.00 |
1:34:14 |
7:22 |
7:22 |
156 151-161 |
1150 |
0/0 |
| 14.00 |
1:41:18 |
7:04 |
7:04 |
158 154-162 |
1116 |
0/0 |
| 15.00 |
1:48:40 |
7:22 |
7:22 |
158 155-161 |
1165 |
0/0 |
| 16.00 |
1:55:52 |
7:12 |
7:12 |
160 156-163 |
1151 |
0/0 |
| 17.00 |
2:03:13 |
7:22 |
7:22 |
159 156-162 |
1171 |
0/0 |
| 18.00 |
2:10:39 |
7:26 |
7:26 |
160 158-163 |
1188 |
0/0 |
| 19.00 |
2:17:43 |
7:04 |
7:04 |
160 157-163 |
1131 |
0/0 |
| 20.00 |
2:25:02 |
7:19 |
7:19 |
161 159-164 |
1178 |
0/0 |
| 21.00 |
2:32:32 |
7:30 |
7:30 |
163 160-166 |
1222 |
0/0 |
| 22.00 |
2:40:03 |
7:31 |
7:31 |
163 160-168 |
1225 |
0/0 |
| 23.00 |
2:47:44 |
7:41 |
7:41 |
164 161-167 |
1260 |
0/0 |
| 24.00 |
2:55:34 |
7:50 |
7:50 |
161 158-166 |
1261 |
0/0 |
| 25.00 |
3:03:33 |
8:00 |
8:00 |
161 158-163 |
1287 |
0/0 |
| 26.00 |
3:11:22 |
7:49 |
7:49 |
164 161-166 |
1281 |
0/0 |
| 26.38 |
3:14:17 |
2:55 |
7:41 |
168 164-173 |
1290 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
49.14% |
More |
| 800m |
3:20 |
6:42 |
53.20% |
More |
| 1km |
4:14 |
6:49 |
54.70% |
More |
| Mile |
6:52 |
6:52 |
58.01% |
More |
| 5k |
21:39 |
6:58 |
62.52% |
More |
| 5 miles |
35:27 |
7:05 |
61.96% |
More |
| 10k |
44:21 |
7:08 |
61.78% |
More |
| 10 miles |
1:12:03 |
7:12 |
62.77% |
More |
| Half |
1:34:34 |
7:13 |
63.23% |
More |
| 20 miles |
2:24:55 |
7:15 |
64.88% |
More |
| Mara |
3:12:54 |
7:22 |
64.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
67.10 |
| 5km |
19:52 |
6:24 |
68.11 |
| 5M |
32:59 |
6:36 |
66.60 |
| 10km |
41:35 |
6:42 |
65.89 |
| 10M |
1:09:03 |
6:54 |
65.50 |
| Half |
1:32:05 |
7:02 |
64.44 |
| 20M |
2:24:34 |
7:14 |
65.04 |
| Mara |
3:12:48 |
7:22 |
65.03 |
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