- Not good
- v warm
-
Time
5:53:27
-
Miles
26.45
-
Min/mi
13:22
-
Pacing
86%
-
WAVA
40.08
-
Cals
2334
-
BPM
158
-
%MHR
82.5
-
B/mi
2106
-
Asc(m)
1612
-
Surface
Road
Notes & Comments
Brighton Marathon - not enough preparation and too warm so a massive positive split. Walked the last 7 miles and had problems with right hip and back.
Split Summary
====
1) - 1m - 12:31(12:31/m) - 152bpm avge - 161bpm max - 87cal
2) - 1m - 11:37(11:37/m) - 159bpm avge - 165bpm max - 106cal
3) - 1m - 12:19(12:19/m) - 162bpm avge - 170bpm max - 98cal
4) - 1m - 12:02(12:02/m) - 166bpm avge - 173bpm max - 101cal
5) - 1m - 12:18(12:18/m) - 165bpm avge - 176bpm max - 97cal
6) - 1m - 12:10(12:10/m) - 166bpm avge - 170bpm max - 99cal
7) - 1m - 12:21(12:21/m) - 166bpm avge - 172bpm max - 96cal
8) - 1m - 12:12(12:12/m) - 164bpm avge - 168bpm max - 98cal
9) - 1m - 12:34(12:34/m) - 168bpm avge - 178bpm max - 89cal
10) - 1m - 12:19(12:20/m) - 167bpm avge - 174bpm max - 95cal
11) - 1m - 12:13(12:13/m) - 167bpm avge - 175bpm max - 98cal
12) - 1m - 12:12(12:13/m) - 168bpm avge - 171bpm max - 97cal
13) - 1m - 12:15(12:15/m) - 174bpm avge - 178bpm max - 97cal
14) - 1m - 11:58(11:58/m) - 174bpm avge - 179bpm max - 99cal
15) - 1m - 12:34(12:34/m) - 176bpm avge - 180bpm max - 93cal
16) - 1m - 12:56(12:56/m) - 177bpm avge - 179bpm max - 83cal
17) - 1m - 13:08(13:09/m) - 177bpm avge - 179bpm max - 82cal
18) - 1m - 13:12(13:12/m) - 173bpm avge - 178bpm max - 87cal
19) - 1m - 12:42(12:42/m) - 171bpm avge - 178bpm max - 96cal
20) - 1m - 14:32(14:33/m) - 163bpm avge - 178bpm max - 86cal
21) - 1m - 16:05(16:05/m) - 143bpm avge - 153bpm max - 70cal
22) - 1m - 15:35(15:35/m) - 136bpm avge - 143bpm max - 69cal
23) - 1m - 15:19(15:19/m) - 137bpm avge - 144bpm max - 68cal
24) - 1m - 15:04(15:04/m) - 142bpm avge - 152bpm max - 68cal
25) - 1m - 15:02(15:03/m) - 138bpm avge - 150bpm max - 68cal
26) - 1m - 18:11(18:11/m) - 116bpm avge - 130bpm max - 74cal
27) - 0.46m - 8:07(17:47/m) - 109bpm avge - 113bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 31%
HR Zone: 150-157bpm (71-75%): 3.1%
HR Zone: 157-164bpm (76-80%): 13%
HR Zone: 164-171bpm (81-85%): 25.5%
HR Zone: 171-177bpm (86-90%): 23.7%
HR Zone: 177-184bpm (91-95%): 3.8%
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 9%
Pace Zone: 12:00-12:19/mile: 9.3%
Pace Zone: 12:20-12:39/mile: 8.9%
Pace Zone: 12:40-12:59/mile: 7.6%
Pace Zone: 13:00-13:19/mile: 5.7%
Pace Zone: 13:20-13:39/mile: 4.9%
Pace Zone: 13:40-13:59/mile: 3.6%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 3.4%
Pace Zone: 14:40-14:59/mile: 2.7%
Pace Zone: 15:00-15:19/mile: 2.8%
12:31 11:37 12:19 12:02 12:18 12:10 12:21 12:12 12:34 12:19 12:13 12:12 12:15 11:58 12:34 12:56 13:08 13:12 12:42 14:32 16:05 15:35 15:19 15:04 15:02 18:11 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
12:29 |
12:29 |
12:29 |
151 133-161 |
1884 |
0/0 |
2.00 |
24:06 |
11:37 |
11:37 |
159 152-165 |
1848 |
0/0 |
3.00 |
36:25 |
12:19 |
12:19 |
162 155-170 |
1996 |
0/0 |
4.00 |
48:27 |
12:02 |
12:02 |
166 161-172 |
1997 |
0/0 |
5.00 |
1:00:45 |
12:18 |
12:18 |
165 157-175 |
2030 |
0/0 |
6.00 |
1:12:55 |
12:10 |
12:10 |
166 156-170 |
2020 |
0/0 |
7.00 |
1:25:17 |
12:22 |
12:22 |
166 159-172 |
2052 |
0/0 |
8.00 |
1:37:28 |
12:12 |
12:12 |
164 159-168 |
2000 |
0/0 |
9.00 |
1:50:02 |
12:34 |
12:34 |
168 162-178 |
2110 |
0/0 |
10.00 |
2:02:22 |
12:20 |
12:20 |
167 160-173 |
2059 |
0/0 |
11.00 |
2:14:35 |
12:13 |
12:13 |
167 157-175 |
2041 |
0/0 |
12.00 |
2:26:47 |
12:12 |
12:12 |
168 162-171 |
2050 |
0/0 |
13.00 |
2:39:03 |
12:15 |
12:15 |
174 164-178 |
2133 |
0/0 |
14.00 |
2:51:01 |
11:58 |
11:58 |
174 169-179 |
2081 |
0/0 |
15.00 |
3:03:35 |
12:35 |
12:35 |
176 170-180 |
2214 |
0/0 |
16.00 |
3:16:31 |
12:56 |
12:56 |
177 174-179 |
2288 |
0/0 |
17.00 |
3:29:39 |
13:08 |
13:08 |
177 174-179 |
2325 |
0/0 |
18.00 |
3:42:51 |
13:12 |
13:12 |
173 163-178 |
2284 |
0/0 |
19.00 |
3:55:32 |
12:41 |
12:41 |
172 165-178 |
2183 |
0/0 |
20.00 |
4:10:06 |
14:34 |
14:34 |
163 142-178 |
2373 |
0/0 |
21.00 |
4:26:10 |
16:04 |
16:04 |
143 136-153 |
2298 |
0/0 |
22.00 |
4:41:46 |
15:36 |
15:36 |
135 129-143 |
2106 |
0/0 |
23.00 |
4:57:05 |
15:19 |
15:19 |
137 132-144 |
2099 |
0/0 |
24.00 |
5:12:10 |
15:04 |
15:04 |
142 136-152 |
2141 |
0/0 |
25.00 |
5:27:12 |
15:03 |
15:03 |
138 126-149 |
2076 |
0/0 |
26.00 |
5:45:24 |
18:12 |
18:12 |
115 104-128 |
2092 |
0/0 |
26.45 |
5:53:27 |
8:03 |
17:51 |
109 106-113 |
1946 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
33.07% |
More |
800m |
5:39 |
11:22 |
35.30% |
More |
1km |
7:05 |
11:24 |
36.66% |
More |
Mile |
11:30 |
11:30 |
38.40% |
More |
5k |
37:01 |
11:55 |
41.68% |
More |
5 miles |
1:00:09 |
12:02 |
41.85% |
More |
10k |
1:15:05 |
12:05 |
41.98% |
More |
10 miles |
2:01:46 |
12:11 |
42.53% |
More |
Half |
2:39:24 |
12:10 |
42.67% |
More |
20 miles |
4:10:06 |
12:30 |
42.38% |
More |
Mara |
5:48:59 |
13:19 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
46.89 |
5km |
33:02 |
10:38 |
46.71 |
5M |
55:55 |
11:11 |
45.02 |
10km |
1:11:08 |
11:27 |
44.31 |
10M |
2:00:27 |
12:03 |
43.00 |
Half |
2:42:24 |
12:24 |
41.59 |
20M |
4:19:24 |
12:58 |
40.86 |
Mara |
5:49:45 |
13:21 |
40.06 |
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