Sun 10th Apr 2011 at 9:00am by Little Nemo

Run > Race

  • Not good
  • v warm
  • Time
    5:53:27
  • Miles
    26.45
  • Min/mi
    13:22
  • Pacing
    86%
  • WAVA
    40.08
  • Cals
    2334
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    2106
  • Asc(m)
    1612
  • Surface
    Road

Notes & Comments

Brighton Marathon - not enough preparation and too warm so a massive positive split. Walked the last 7 miles and had problems with right hip and back.

Split Summary

====

1) - 1m - 12:31(12:31/m) - 152bpm avge - 161bpm max - 87cal

2) - 1m - 11:37(11:37/m) - 159bpm avge - 165bpm max - 106cal

3) - 1m - 12:19(12:19/m) - 162bpm avge - 170bpm max - 98cal

4) - 1m - 12:02(12:02/m) - 166bpm avge - 173bpm max - 101cal

5) - 1m - 12:18(12:18/m) - 165bpm avge - 176bpm max - 97cal

6) - 1m - 12:10(12:10/m) - 166bpm avge - 170bpm max - 99cal

7) - 1m - 12:21(12:21/m) - 166bpm avge - 172bpm max - 96cal

8) - 1m - 12:12(12:12/m) - 164bpm avge - 168bpm max - 98cal

9) - 1m - 12:34(12:34/m) - 168bpm avge - 178bpm max - 89cal

10) - 1m - 12:19(12:20/m) - 167bpm avge - 174bpm max - 95cal

11) - 1m - 12:13(12:13/m) - 167bpm avge - 175bpm max - 98cal

12) - 1m - 12:12(12:13/m) - 168bpm avge - 171bpm max - 97cal

13) - 1m - 12:15(12:15/m) - 174bpm avge - 178bpm max - 97cal

14) - 1m - 11:58(11:58/m) - 174bpm avge - 179bpm max - 99cal

15) - 1m - 12:34(12:34/m) - 176bpm avge - 180bpm max - 93cal

16) - 1m - 12:56(12:56/m) - 177bpm avge - 179bpm max - 83cal

17) - 1m - 13:08(13:09/m) - 177bpm avge - 179bpm max - 82cal

18) - 1m - 13:12(13:12/m) - 173bpm avge - 178bpm max - 87cal

19) - 1m - 12:42(12:42/m) - 171bpm avge - 178bpm max - 96cal

20) - 1m - 14:32(14:33/m) - 163bpm avge - 178bpm max - 86cal

21) - 1m - 16:05(16:05/m) - 143bpm avge - 153bpm max - 70cal

22) - 1m - 15:35(15:35/m) - 136bpm avge - 143bpm max - 69cal

23) - 1m - 15:19(15:19/m) - 137bpm avge - 144bpm max - 68cal

24) - 1m - 15:04(15:04/m) - 142bpm avge - 152bpm max - 68cal

25) - 1m - 15:02(15:03/m) - 138bpm avge - 150bpm max - 68cal

26) - 1m - 18:11(18:11/m) - 116bpm avge - 130bpm max - 74cal

27) - 0.46m - 8:07(17:47/m) - 109bpm avge - 113bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 31%

HR Zone: 150-157bpm (71-75%): 3.1%

HR Zone: 157-164bpm (76-80%): 13%

HR Zone: 164-171bpm (81-85%): 25.5%

HR Zone: 171-177bpm (86-90%): 23.7%

HR Zone: 177-184bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 9%

Pace Zone: 12:00-12:19/mile: 9.3%

Pace Zone: 12:20-12:39/mile: 8.9%

Pace Zone: 12:40-12:59/mile: 7.6%

Pace Zone: 13:00-13:19/mile: 5.7%

Pace Zone: 13:20-13:39/mile: 4.9%

Pace Zone: 13:40-13:59/mile: 3.6%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 3.4%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 2.8%
12:31 11:37 12:19 12:02 12:18 12:10 12:21 12:12 12:34 12:19 12:13 12:12 12:15 11:58 12:34 12:56 13:08 13:12 12:42 14:32 16:05 15:35 15:19 15:04 15:02 18:11 8:07

Pace

30% 18% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:29 12:29 12:29 151 133-161 1884 0/0
2.00 24:06 11:37 11:37 159 152-165 1848 0/0
3.00 36:25 12:19 12:19 162 155-170 1996 0/0
4.00 48:27 12:02 12:02 166 161-172 1997 0/0
5.00 1:00:45 12:18 12:18 165 157-175 2030 0/0
6.00 1:12:55 12:10 12:10 166 156-170 2020 0/0
7.00 1:25:17 12:22 12:22 166 159-172 2052 0/0
8.00 1:37:28 12:12 12:12 164 159-168 2000 0/0
9.00 1:50:02 12:34 12:34 168 162-178 2110 0/0
10.00 2:02:22 12:20 12:20 167 160-173 2059 0/0
11.00 2:14:35 12:13 12:13 167 157-175 2041 0/0
12.00 2:26:47 12:12 12:12 168 162-171 2050 0/0
13.00 2:39:03 12:15 12:15 174 164-178 2133 0/0
14.00 2:51:01 11:58 11:58 174 169-179 2081 0/0
15.00 3:03:35 12:35 12:35 176 170-180 2214 0/0
16.00 3:16:31 12:56 12:56 177 174-179 2288 0/0
17.00 3:29:39 13:08 13:08 177 174-179 2325 0/0
18.00 3:42:51 13:12 13:12 173 163-178 2284 0/0
19.00 3:55:32 12:41 12:41 172 165-178 2183 0/0
20.00 4:10:06 14:34 14:34 163 142-178 2373 0/0
21.00 4:26:10 16:04 16:04 143 136-153 2298 0/0
22.00 4:41:46 15:36 15:36 135 129-143 2106 0/0
23.00 4:57:05 15:19 15:19 137 132-144 2099 0/0
24.00 5:12:10 15:04 15:04 142 136-152 2141 0/0
25.00 5:27:12 15:03 15:03 138 126-149 2076 0/0
26.00 5:45:24 18:12 18:12 115 104-128 2092 0/0
26.45 5:53:27 8:03 17:51 109 106-113 1946 0/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 1612m, Range 0m, Flat prediction 5:53:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 33.07% More
800m 5:39 11:22 35.30% More
1km 7:05 11:24 36.66% More
Mile 11:30 11:30 38.40% More
5k 37:01 11:55 41.68% More
5 miles 1:00:09 12:02 41.85% More
10k 1:15:05 12:05 41.98% More
10 miles 2:01:46 12:11 42.53% More
Half 2:39:24 12:10 42.67% More
20 miles 4:10:06 12:30 42.38% More
Mara 5:48:59 13:19 40.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 46.89
5km 33:02 10:38 46.71
5M 55:55 11:11 45.02
10km 1:11:08 11:27 44.31
10M 2:00:27 12:03 43.00
Half 2:42:24 12:24 41.59
20M 4:19:24 12:58 40.86
Mara 5:49:45 13:21 40.06

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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