Sun 10th Apr 2011 at 9:00am by Pootle
Run > Race
-
Time
4:16:31
-
Miles
26.40
-
Min/mi
9:43
-
Pacing
64%
-
WAVA
52.79
-
Cals
2976
-
Asc(m)
237
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:53(9:53/m) - 113cal
2) - 1m - 9:14(9:14/m) - 113cal
3) - 1m - 9:18(9:18/m) - 113cal
4) - 1m - 9:11(9:11/m) - 112cal
5) - 1m - 9:22(9:22/m) - 114cal
6) - 1m - 9:13(9:13/m) - 112cal
7) - 1m - 9:17(9:18/m) - 113cal
8) - 1m - 9:13(9:13/m) - 113cal
9) - 1m - 9:38(9:38/m) - 113cal
10) - 1m - 9:19(9:19/m) - 112cal
11) - 1m - 9:21(9:21/m) - 113cal
12) - 1m - 9:26(9:26/m) - 113cal
13) - 1m - 9:29(9:29/m) - 113cal
14) - 1m - 9:16(9:17/m) - 112cal
15) - 1m - 9:35(9:35/m) - 113cal
16) - 1m - 9:44(9:44/m) - 114cal
17) - 1m - 9:47(9:48/m) - 113cal
18) - 1m - 10:00(10:00/m) - 114cal
19) - 1m - 9:56(9:56/m) - 114cal
20) - 1m - 10:22(10:22/m) - 112cal
21) - 1m - 10:29(10:29/m) - 111cal
22) - 1m - 10:30(10:30/m) - 111cal
23) - 1m - 10:21(10:21/m) - 112cal
24) - 1m - 10:22(10:22/m) - 111cal
25) - 1m - 10:22(10:22/m) - 115cal
26) - 1m - 10:08(10:08/m) - 111cal
27) - 0.41m - 3:46(9:13/m) - 46cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 16.5%
Pace Zone: 9:40-9:59/mile: 19.3%
Pace Zone: 10:00-10:19/mile: 17.1%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 1.6%
9:53 9:14 9:18 9:11 9:22 9:13 9:17 9:13 9:38 9:19 9:21 9:26 9:29 9:16 9:35 9:44 9:47 10:00 9:56 10:22 10:29 10:30 10:21 10:22 10:22 10:08 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
9/2 |
2.00 |
0 |
0 |
0 |
8/12 |
3.00 |
2 |
1 |
1 |
18/7 |
4.00 |
8:42 |
8:40 |
8:40 |
22/11 |
5.00 |
18:04 |
9:22 |
9:22 |
9/13 |
6.00 |
27:17 |
9:13 |
9:13 |
15/15 |
7.00 |
36:35 |
9:18 |
9:18 |
14/19 |
8.00 |
45:48 |
9:13 |
9:13 |
14/21 |
9.00 |
55:26 |
9:38 |
9:38 |
14/14 |
10.00 |
1:04:45 |
9:19 |
9:19 |
15/14 |
11.00 |
1:14:06 |
9:21 |
9:21 |
12/16 |
12.00 |
1:23:32 |
9:26 |
9:26 |
8/18 |
13.00 |
1:33:01 |
9:29 |
9:29 |
2/5 |
14.00 |
1:42:18 |
9:16 |
9:16 |
6/2 |
15.00 |
1:51:53 |
9:35 |
9:35 |
3/6 |
16.00 |
2:01:37 |
9:44 |
9:44 |
5/6 |
17.00 |
2:11:25 |
9:48 |
9:48 |
6/4 |
18.00 |
2:21:25 |
10:00 |
10:00 |
3/9 |
19.00 |
2:31:21 |
9:56 |
9:56 |
1/3 |
20.00 |
2:41:43 |
10:22 |
10:22 |
6/3 |
21.00 |
2:52:12 |
10:29 |
10:29 |
4/6 |
22.00 |
3:02:42 |
10:30 |
10:30 |
5/4 |
23.00 |
3:13:04 |
10:21 |
10:21 |
6/4 |
24.00 |
3:23:26 |
10:22 |
10:22 |
4/6 |
25.00 |
3:33:49 |
10:23 |
10:23 |
4/2 |
26.00 |
3:43:55 |
10:06 |
10:06 |
7/6 |
26.40 |
5:57:29 |
2:13:34 |
5:32:06 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.10% |
More |
800m |
4:27 |
8:56 |
42.49% |
More |
1km |
5:36 |
9:01 |
44.00% |
More |
Mile |
9:06 |
9:06 |
46.54% |
More |
5k |
28:43 |
9:15 |
51.50% |
More |
5 miles |
46:17 |
9:15 |
51.94% |
More |
10k |
57:43 |
9:17 |
52.05% |
More |
10 miles |
1:33:26 |
9:21 |
52.87% |
More |
Half |
2:03:07 |
9:24 |
52.72% |
More |
20 miles |
3:13:35 |
9:41 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.96 |
5km |
23:59 |
7:43 |
61.68 |
5M |
40:37 |
8:07 |
59.19 |
10km |
51:41 |
8:19 |
58.13 |
10M |
1:27:32 |
8:45 |
56.44 |
Half |
1:58:03 |
9:01 |
54.61 |
20M |
3:08:37 |
9:26 |
53.73 |
Mara |
4:14:22 |
9:43 |
52.77 |
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