Sun 10th Apr 2011 at 9:00am by Gee-Force
Run > Race
v warm
-
Time
1:39:53
-
Miles
13.42
-
Min/mi
7:27
-
Pacing
94%
-
WAVA
59.54
-
Cals
1584
-
BPM
181
-
%MHR
105.9
-
B/mi
1348
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Edinburgh Half Marathon
Split Summary
===
1) 1.61km - 7:12(4:29/km) - 106cal - 172/184bpm - 13.4/16.54kph
2) 1.61km - 7:23(4:35/km) - 115cal - 179/182bpm - 13.07/14.76kph
3) 1.61km - 7:33(4:42/km) - 119cal - 181/187bpm - 12.79/14.76kph
4) 1.61km - 7:38(4:45/km) - 121cal - 181/185bpm - 12.64/15.65kph
5) 1.61km - 7:41(4:46/km) - 122cal - 182/186bpm - 12.58/14.03kph
6) 1.61km - 7:35(4:43/km) - 121cal - 182/187bpm - 12.73/15.23kph
7) 1.61km - 7:34(4:42/km) - 121cal - 182/186bpm - 12.77/14.3kph
8) 1.61km - 7:32(4:41/km) - 121cal - 183/186bpm - 12.82/15.04kph
9) 1.61km - 7:27(4:38/km) - 118cal - 182/186bpm - 12.95/15.59kph
10) 1.61km - 7:33(4:42/km) - 117cal - 180/184bpm - 12.78/14.81kph
11) 1.61km - 7:35(4:43/km) - 121cal - 182/186bpm - 12.74/15.35kph
12) 1.61km - 7:35(4:43/km) - 119cal - 182/186bpm - 12.73/14.62kph
13) 1.61km - 7:04(4:23/km) - 119cal - 187/193bpm - 13.67/15.97kph
14) 0.67km - 2:30(3:45/km) - 44cal - 195/202bpm - 16.01/19.05kph
Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1%
Pace Zone: 3:40-3:59/km: 2.8%
Pace Zone: 4:00-4:19/km: 9.4%
Pace Zone: 4:20-4:39/km: 36%
Pace Zone: 4:40-4:59/km: 42.4%
Pace Zone: 5:00-5:19/km: 4.8%
Max Speed
===
19.05kmph
7:12 7:23 7:33 7:38 7:41 7:35 7:34 7:32 7:27 7:33 7:35 7:35 7:04 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:41 |
3:41 |
7:21 |
160 99-180 |
1177 |
0/0 |
| 1.00 |
7:13 |
3:32 |
7:04 |
181 178-184 |
1279 |
0/0 |
| 1.50 |
10:48 |
3:36 |
7:11 |
178 175-180 |
1279 |
0/0 |
| 2.00 |
14:35 |
3:47 |
7:33 |
180 178-182 |
1360 |
0/0 |
| 2.50 |
18:22 |
3:47 |
7:34 |
181 179-184 |
1370 |
0/0 |
| 3.00 |
22:08 |
3:46 |
7:32 |
180 176-187 |
1356 |
0/0 |
| 3.50 |
25:58 |
3:50 |
7:40 |
181 178-183 |
1389 |
0/0 |
| 4.00 |
29:46 |
3:48 |
7:36 |
181 177-185 |
1376 |
0/0 |
| 4.50 |
33:35 |
3:49 |
7:37 |
181 179-183 |
1380 |
0/0 |
| 5.00 |
37:27 |
3:52 |
7:44 |
182 179-186 |
1406 |
0/0 |
| 5.50 |
41:15 |
3:49 |
7:37 |
180 178-182 |
1372 |
0/0 |
| 6.00 |
45:01 |
3:46 |
7:32 |
183 180-187 |
1379 |
0/0 |
| 6.50 |
48:49 |
3:48 |
7:36 |
181 178-185 |
1375 |
0/0 |
| 7.00 |
52:35 |
3:46 |
7:31 |
183 180-186 |
1376 |
0/0 |
| 7.50 |
56:20 |
3:46 |
7:31 |
183 182-186 |
1376 |
0/0 |
| 8.00 |
1:00:08 |
3:47 |
7:35 |
182 178-185 |
1379 |
0/0 |
| 8.50 |
1:03:49 |
3:41 |
7:22 |
182 179-185 |
1341 |
0/0 |
| 9.00 |
1:07:35 |
3:46 |
7:32 |
181 179-184 |
1364 |
0/0 |
| 9.50 |
1:11:21 |
3:47 |
7:33 |
181 179-184 |
1367 |
0/0 |
| 10.00 |
1:15:08 |
3:47 |
7:33 |
180 178-182 |
1360 |
0/0 |
| 10.50 |
1:18:57 |
3:49 |
7:38 |
182 178-185 |
1388 |
0/0 |
| 11.00 |
1:22:44 |
3:47 |
7:34 |
183 181-185 |
1385 |
0/0 |
| 11.50 |
1:26:29 |
3:45 |
7:30 |
183 178-186 |
1373 |
0/0 |
| 12.00 |
1:30:19 |
3:50 |
7:40 |
180 177-183 |
1381 |
0/0 |
| 12.50 |
1:33:53 |
3:34 |
7:08 |
186 181-189 |
1326 |
0/0 |
| 13.00 |
1:37:23 |
3:30 |
7:00 |
188 185-192 |
1315 |
0/0 |
| 13.42 |
1:39:53 |
2:30 |
6:01 |
195 187-202 |
1174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
59.47 |
| 5km |
21:11 |
6:49 |
60.67 |
| 5M |
35:04 |
7:01 |
60.08 |
| 10km |
44:10 |
7:06 |
59.77 |
| 10M |
1:13:08 |
7:19 |
59.82 |
| Half |
1:37:22 |
7:26 |
59.08 |
| 20M |
2:32:28 |
7:37 |
59.79 |
| Mara |
3:22:59 |
7:45 |
59.89 |
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