Running > Race

10th Apr 2011 at 9am by KevHead

  • 1:56:00
    Time
  • 13.10
    Miles
  • 8:51
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • very warm

Kit

  • Adidas Adistar Salvation

Predictions

Best WAVA 51.72%
Dist Time Per Mile WAVA
1M 7:35 7:35 49.49
5km 25:14 8:07 51.72
5M 41:47 8:21 51.63
10km 52:37 8:28 51.62
10M 1:27:08 8:43 51.17
Half 1:56:00 8:51 50.74
20M 3:01:39 9:05 50.98
Mara 4:01:51 9:14 51.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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