Sun 10th Apr 2011 at 9:00am by mowatb
Run > General
-
Time
1:48:35
-
Miles
13.38
-
Min/mi
8:07
-
WAVA
54.90
-
Cals
1792
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:55(7:55/m) - 144bpm avge - 153bpm max - 81cal
2) - 0.62m - 4:24(7:05/m) - 153bpm avge - 157bpm max - 82cal
3) - 0.62m - 4:37(7:26/m) - 155bpm avge - 157bpm max - 85cal
4) - 0.62m - 4:46(7:41/m) - 157bpm avge - 162bpm max - 84cal
5) - 0.62m - 4:44(7:36/m) - 157bpm avge - 161bpm max - 84cal
6) - 0.62m - 4:49(7:46/m) - 159bpm avge - 163bpm max - 85cal
7) - 0.62m - 4:52(7:51/m) - 160bpm avge - 162bpm max - 84cal
8) - 0.62m - 4:56(7:56/m) - 159bpm avge - 162bpm max - 84cal
9) - 0.62m - 4:53(7:51/m) - 160bpm avge - 162bpm max - 84cal
10) - 0.62m - 4:52(7:50/m) - 161bpm avge - 163bpm max - 84cal
11) - 0.62m - 4:56(7:57/m) - 162bpm avge - 164bpm max - 84cal
12) - 0.62m - 5:05(8:11/m) - 160bpm avge - 162bpm max - 84cal
13) - 0.62m - 5:03(8:07/m) - 160bpm avge - 162bpm max - 83cal
14) - 0.62m - 5:05(8:11/m) - 161bpm avge - 162bpm max - 84cal
15) - 0.62m - 5:23(8:40/m) - 158bpm avge - 162bpm max - 82cal
16) - 0.62m - 5:05(8:10/m) - 158bpm avge - 161bpm max - 84cal
17) - 0.62m - 5:14(8:25/m) - 160bpm avge - 161bpm max - 83cal
18) - 0.62m - 5:31(8:52/m) - 158bpm avge - 160bpm max - 84cal
19) - 0.62m - 5:53(9:29/m) - 149bpm avge - 154bpm max - 79cal
20) - 0.62m - 5:36(9:00/m) - 152bpm avge - 157bpm max - 82cal
21) - 0.62m - 5:14(8:26/m) - 157bpm avge - 161bpm max - 83cal
22) - 0.33m - 2:41(8:14/m) - 159bpm avge - 161bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 1.9%
HR Zone: 144-151bpm (71-75%): 8.7%
HR Zone: 151-158bpm (76-80%): 28.9%
HR Zone: 158-164bpm (81-85%): 60.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 23.6%
Pace Zone: 8:00-8:19/mile: 24%
Pace Zone: 8:20-8:39/mile: 17%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 2.5%
4:55 4:24 4:37 4:46 4:44 4:49 4:52 4:56 4:53 4:52 4:56 5:05 5:03 5:05 5:23 5:05 5:14 5:31 5:53 5:36 5:14 2:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.08 |
| 5km |
21:28 |
6:55 |
60.83 |
| 5M |
36:25 |
7:17 |
58.47 |
| 10km |
46:21 |
7:28 |
57.48 |
| 10M |
1:18:36 |
7:52 |
56.04 |
| Half |
1:46:04 |
8:06 |
54.54 |
| 20M |
2:49:39 |
8:29 |
54.03 |
| Mara |
3:48:56 |
8:44 |
53.39 |
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