Sun 10th Apr 2011 at 9:00am by Brookers
Run > Race
v warm
-
Time
3:14:56
-
Miles
26.35
-
Min/mi
7:24
-
Pacing
90%
-
WAVA
62.80
-
Cals
3116
-
BPM
164
-
%MHR
96.8
-
B/mi
1217
-
Asc(m)
1083
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5m - 35:26(7:05/m) - 163bpm avge - 196bpm max - 590cal
2) - 5m - 35:29(7:06/m) - 164bpm avge - 176bpm max - 591cal
3) - 5m - 35:53(7:11/m) - 165bpm avge - 188bpm max - 593cal
4) - 5m - 35:59(7:12/m) - 167bpm avge - 178bpm max - 593cal
5) - 6.35m - 52:10(8:13/m) - 163bpm avge - 188bpm max - 749cal
Heart Rate Zone Summary
====
HR Zone: 68-139bpm (Sub 70%): 0.1%
HR Zone: 139-145bpm (71-75%): 0.6%
HR Zone: 145-150bpm (76-80%): 0.6%
HR Zone: 150-155bpm (81-85%): 2.9%
HR Zone: 155-160bpm (86-90%): 9.6%
HR Zone: 160-165bpm (91-95%): 35%
HR Zone: 165-170bpm (96-100%): 40.6%
HR Zone: undefined: 10.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 5.2%
Pace Zone: 6:40-6:59/mile: 16.1%
Pace Zone: 7:00-7:19/mile: 28.3%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 1.8%
35:26 35:29 35:53 35:59 52:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:56 |
6:56 |
6:56 |
168 130-196 |
1164 |
0/0 |
| 2.00 |
14:00 |
7:04 |
7:04 |
163 159-166 |
1152 |
0/0 |
| 3.00 |
20:59 |
6:59 |
6:59 |
161 157-167 |
1124 |
0/0 |
| 4.00 |
28:06 |
7:07 |
7:07 |
163 159-167 |
1160 |
0/0 |
| 5.00 |
35:27 |
7:21 |
7:21 |
161 156-172 |
1184 |
0/0 |
| 6.00 |
42:34 |
7:07 |
7:07 |
162 156-166 |
1154 |
0/0 |
| 7.00 |
49:44 |
7:10 |
7:10 |
163 159-168 |
1169 |
0/0 |
| 8.00 |
56:53 |
7:08 |
7:08 |
162 154-169 |
1157 |
0/0 |
| 9.00 |
1:03:57 |
7:04 |
7:04 |
166 159-172 |
1172 |
0/0 |
| 10.00 |
1:10:57 |
7:00 |
7:00 |
167 159-173 |
1169 |
0/0 |
| 11.00 |
1:18:06 |
7:10 |
7:10 |
163 155-172 |
1168 |
0/0 |
| 12.00 |
1:25:13 |
7:06 |
7:06 |
165 158-178 |
1172 |
0/0 |
| 13.00 |
1:32:31 |
7:18 |
7:18 |
164 161-174 |
1198 |
0/0 |
| 14.00 |
1:39:32 |
7:01 |
7:01 |
171 162-187 |
1201 |
0/0 |
| 15.00 |
1:46:50 |
7:18 |
7:18 |
166 162-174 |
1211 |
0/0 |
| 16.00 |
1:53:58 |
7:08 |
7:08 |
167 164-176 |
1192 |
0/0 |
| 17.00 |
2:01:12 |
7:14 |
7:14 |
166 164-169 |
1200 |
0/0 |
| 18.00 |
2:08:27 |
7:15 |
7:15 |
166 162-170 |
1203 |
0/0 |
| 19.00 |
2:15:30 |
7:03 |
7:03 |
168 166-171 |
1186 |
0/0 |
| 20.00 |
2:22:49 |
7:19 |
7:19 |
167 164-168 |
1221 |
0/0 |
| 21.00 |
2:30:40 |
7:51 |
7:51 |
163 158-167 |
1280 |
0/0 |
| 22.00 |
2:39:46 |
9:06 |
9:06 |
154 140-165 |
1400 |
0/0 |
| 23.00 |
2:48:06 |
8:20 |
8:20 |
162 144-176 |
1350 |
0/0 |
| 24.00 |
2:56:27 |
8:21 |
8:21 |
163 151-174 |
1362 |
0/0 |
| 25.00 |
3:04:44 |
8:17 |
8:17 |
166 147-178 |
1376 |
0/0 |
| 26.00 |
3:12:29 |
7:45 |
7:45 |
168 160-184 |
1302 |
0/0 |
| 26.35 |
3:14:59 |
2:30 |
7:07 |
177 165-189 |
1259 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
48.06% |
More |
| 800m |
3:16 |
6:34 |
51.64% |
More |
| 1km |
4:08 |
6:40 |
53.24% |
More |
| Mile |
6:47 |
6:47 |
55.78% |
More |
| 5k |
21:39 |
6:58 |
59.35% |
More |
| 5 miles |
35:18 |
7:04 |
59.68% |
More |
| 10k |
44:04 |
7:05 |
59.92% |
More |
| 10 miles |
1:10:50 |
7:05 |
61.77% |
More |
| Half |
1:33:02 |
7:06 |
62.31% |
More |
| 20 miles |
2:22:47 |
7:08 |
63.84% |
More |
| Mara |
3:13:53 |
7:24 |
62.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
67.61 |
| 5km |
19:10 |
6:10 |
67.05 |
| 5M |
32:07 |
6:25 |
65.59 |
| 10km |
40:40 |
6:33 |
64.92 |
| 10M |
1:08:08 |
6:49 |
64.21 |
| Half |
1:31:20 |
6:58 |
62.99 |
| 20M |
2:24:32 |
7:14 |
63.07 |
| Mara |
3:13:44 |
7:24 |
62.75 |
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