Sun 10th Apr 2011 at 9:00am by leg-iron
Run > Race
- v warm
-
Time
3:54:41
-
Miles
26.46
-
Min/mi
8:52
-
Pacing
88%
-
WAVA
54.06
-
Cals
3629
-
Asc(m)
1099
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 137cal
2) - 1m - 8:37(8:37/m) - 138cal
3) - 1m - 8:51(8:51/m) - 138cal
4) - 1m - 8:43(8:44/m) - 138cal
5) - 1m - 8:55(8:55/m) - 138cal
6) - 1m - 8:43(8:43/m) - 138cal
7) - 1m - 8:40(8:40/m) - 138cal
8) - 1m - 8:40(8:40/m) - 138cal
9) - 1m - 8:46(8:46/m) - 137cal
10) - 1m - 8:40(8:40/m) - 138cal
11) - 1m - 8:40(8:40/m) - 139cal
12) - 1m - 8:36(8:36/m) - 137cal
13) - 1m - 8:32(8:33/m) - 137cal
14) - 1m - 8:25(8:25/m) - 139cal
15) - 1m - 8:36(8:36/m) - 137cal
16) - 1m - 8:28(8:28/m) - 139cal
17) - 1m - 8:27(8:28/m) - 139cal
18) - 1m - 8:29(8:29/m) - 138cal
19) - 1m - 8:14(8:14/m) - 139cal
20) - 1m - 8:26(8:26/m) - 139cal
21) - 1m - 8:29(8:29/m) - 138cal
22) - 1m - 8:46(8:46/m) - 138cal
23) - 1m - 8:33(8:33/m) - 138cal
24) - 1m - 8:59(8:59/m) - 138cal
25) - 1m - 11:08(11:08/m) - 123cal
26) - 1m - 10:17(10:17/m) - 130cal
27) - 0.46m - 5:46(12:29/m) - 63cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 19.1%
Pace Zone: 8:40-8:59/mile: 17.9%
Pace Zone: 9:00-9:19/mile: 12.3%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.5%
9:15 8:37 8:51 8:43 8:55 8:43 8:40 8:40 8:46 8:40 8:40 8:36 8:32 8:25 8:36 8:28 8:27 8:29 8:14 8:26 8:29 8:46 8:33 8:59 11:08 10:17 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
0/0 |
2.00 |
17:51 |
8:37 |
8:37 |
0/0 |
3.00 |
26:42 |
8:51 |
8:51 |
0/0 |
4.00 |
35:26 |
8:44 |
8:44 |
0/0 |
5.00 |
44:21 |
8:55 |
8:55 |
0/0 |
6.00 |
53:05 |
8:44 |
8:44 |
0/0 |
7.00 |
1:01:45 |
8:40 |
8:40 |
0/0 |
8.00 |
1:10:25 |
8:40 |
8:40 |
0/0 |
9.00 |
1:19:11 |
8:46 |
8:46 |
0/0 |
10.00 |
1:27:51 |
8:40 |
8:40 |
0/0 |
11.00 |
1:36:32 |
8:41 |
8:41 |
0/0 |
12.00 |
1:45:08 |
8:36 |
8:36 |
0/0 |
13.00 |
1:53:40 |
8:33 |
8:33 |
0/0 |
14.00 |
2:02:05 |
8:25 |
8:25 |
0/0 |
15.00 |
2:10:42 |
8:37 |
8:37 |
0/0 |
16.00 |
2:19:08 |
8:26 |
8:26 |
0/0 |
17.00 |
2:27:36 |
8:28 |
8:28 |
0/0 |
18.00 |
2:36:05 |
8:30 |
8:30 |
0/0 |
19.00 |
2:44:20 |
8:14 |
8:14 |
0/0 |
20.00 |
2:52:45 |
8:26 |
8:26 |
0/0 |
21.00 |
3:01:14 |
8:29 |
8:29 |
0/0 |
22.00 |
3:10:00 |
8:45 |
8:45 |
0/0 |
23.00 |
3:18:33 |
8:33 |
8:33 |
0/0 |
24.00 |
3:27:32 |
8:59 |
8:59 |
0/0 |
25.00 |
3:38:42 |
11:09 |
11:09 |
0/0 |
26.00 |
3:48:59 |
10:17 |
10:17 |
0/0 |
26.46 |
3:54:41 |
5:42 |
12:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.39% |
More |
800m |
4:02 |
8:06 |
44.00% |
More |
1km |
5:05 |
8:11 |
45.61% |
More |
Mile |
8:12 |
8:12 |
48.56% |
More |
5k |
25:58 |
8:22 |
52.10% |
More |
5 miles |
41:56 |
8:23 |
52.38% |
More |
10k |
52:19 |
8:25 |
52.37% |
More |
10 miles |
1:24:41 |
8:28 |
53.40% |
More |
Half |
1:51:33 |
8:31 |
53.61% |
More |
20 miles |
2:51:48 |
8:35 |
54.73% |
More |
Mara |
3:50:32 |
8:48 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.66 |
5km |
24:14 |
7:48 |
55.84 |
5M |
40:08 |
8:02 |
54.74 |
10km |
50:31 |
8:08 |
54.23 |
10M |
1:23:40 |
8:22 |
54.05 |
Half |
1:51:23 |
8:30 |
53.27 |
20M |
2:54:26 |
8:43 |
53.90 |
Mara |
3:52:14 |
8:52 |
53.98 |
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