Sun 10th Apr 2011 at 9:00am by HowHardCanItBe

Run > Race

warm

Follow User
0 👍

Time
3:27:43
Miles
26.39
Min/mi
7:52
Pacing
90%
WAVA
66.75
Cals
2519
BPM
138
%MHR
76.4
B/mi
1082
Asc(m)
936
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 122bpm avge - 133bpm max - 92cal

2) - 1m - 7:17(7:18/m) - 127bpm avge - 133bpm max - 96cal

3) - 1m - 7:22(7:22/m) - 131bpm avge - 139bpm max - 96cal

4) - 1m - 7:19(7:19/m) - 143bpm avge - 170bpm max - 95cal

5) - 1m - 7:25(7:25/m) - 136bpm avge - 145bpm max - 95cal

6) - 1m - 7:22(7:22/m) - 139bpm avge - 143bpm max - 96cal

7) - 1m - 7:27(7:28/m) - 141bpm avge - 145bpm max - 95cal

8) - 1m - 7:25(7:25/m) - 135bpm avge - 140bpm max - 96cal

9) - 1m - 7:54(7:54/m) - 135bpm avge - 140bpm max - 95cal

10) - 1m - 7:44(7:44/m) - 134bpm avge - 139bpm max - 96cal

11) - 1m - 7:30(7:30/m) - 136bpm avge - 140bpm max - 95cal

12) - 1m - 7:14(7:15/m) - 139bpm avge - 143bpm max - 94cal

13) - 1m - 7:25(7:25/m) - 138bpm avge - 143bpm max - 96cal

14) - 1m - 7:15(7:15/m) - 141bpm avge - 145bpm max - 95cal

15) - 1m - 7:39(7:40/m) - 139bpm avge - 143bpm max - 96cal

16) - 1m - 7:31(7:31/m) - 142bpm avge - 145bpm max - 96cal

17) - 1m - 7:31(7:32/m) - 142bpm avge - 145bpm max - 96cal

18) - 1m - 7:48(7:48/m) - 143bpm avge - 145bpm max - 96cal

19) - 1m - 7:38(7:38/m) - 142bpm avge - 145bpm max - 97cal

20) - 1m - 7:57(7:57/m) - 141bpm avge - 145bpm max - 96cal

21) - 1m - 8:02(8:03/m) - 143bpm avge - 146bpm max - 95cal

22) - 1m - 8:25(8:25/m) - 140bpm avge - 145bpm max - 96cal

23) - 1m - 8:53(8:53/m) - 139bpm avge - 143bpm max - 95cal

24) - 1m - 9:07(9:07/m) - 137bpm avge - 139bpm max - 96cal

25) - 1m - 9:12(9:12/m) - 137bpm avge - 141bpm max - 95cal

26) - 1m - 9:42(9:43/m) - 134bpm avge - 137bpm max - 96cal

27) - 0.39m - 3:48(9:42/m) - 131bpm avge - 132bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 37.1%

HR Zone: 136-143bpm (71-75%): 45.9%

HR Zone: 143-149bpm (76-80%): 16%

HR Zone: 149-156bpm (81-85%): 0.2%

HR Zone: 156-162bpm (86-90%): 0.3%

HR Zone: 162-169bpm (91-95%): 0.3%

HR Zone: 169-175bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.4%

7:49 7:17 7:22 7:19 7:25 7:22 7:27 7:25 7:54 7:44 7:30 7:14 7:25 7:15 7:39 7:31 7:31 7:48 7:38 7:57 8:02 8:25 8:53 9:07 9:12 9:42 3:48

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	121 80-133	944	23/17
2.00	15:05	7:18	7:18	127 119-133	926	0/11
3.00	22:28	7:22	7:22	131 123-139	966	4/7
4.00	29:47	7:19	7:19	144 130-169	1053	6/5
5.00	37:12	7:25	7:25	136 131-145	1009	14/5
6.00	44:34	7:22	7:22	139 135-143	1024	6/17
7.00	52:02	7:28	7:28	141 135-145	1053	8/10
8.00	59:27	7:26	7:26	135 130-140	1002	14/3
9.00	1:07:20	7:53	7:53	135 128-140	1064	18/17
10.00	1:15:05	7:45	7:45	134 127-139	1038	3/15
11.00	1:22:35	7:30	7:30	136 130-139	1020	6/8
12.00	1:29:50	7:15	7:15	139 133-142	1007	9/7
13.00	1:37:15	7:25	7:25	138 133-143	1024	8/10
14.00	1:44:30	7:15	7:15	140 135-145	1015	10/9
15.00	1:52:10	7:40	7:40	140 136-143	1073	10/8
16.00	1:59:41	7:31	7:31	142 135-145	1066	1/8
17.00	2:07:12	7:32	7:32	142 136-145	1069	4/5
18.00	2:15:00	7:48	7:48	143 140-145	1116	6/2
19.00	2:22:38	7:37	7:37	142 139-145	1082	1/10
20.00	2:30:35	7:57	7:57	141 135-145	1122	0/6
21.00	2:38:38	8:02	8:02	143 140-146	1150	2/2
22.00	2:47:02	8:24	8:24	140 137-145	1177	6/6
23.00	2:55:55	8:53	8:53	139 135-143	1235	3/3
24.00	3:05:02	9:07	9:07	137 133-139	1250	4/2
25.00	3:14:15	9:12	9:12	137 133-141	1261	6/6
26.00	3:23:57	9:42	9:42	133 131-137	1290	16/5
26.39	3:27:44	3:47	9:47	131 130-132	1282	3/2

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 936m, Range 48m, Flat prediction 3:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	7:42
23 2.7%	8:08
19 1.2%	7:30
14 1.6%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.43%	More
800m	3:30	7:03	55.81%	More
1km	4:23	7:02	58.21%	More
Mile	7:09	7:09	60.57%	More
5k	22:42	7:18	64.89%	More
5 miles	36:41	7:20	65.39%	More
10k	45:42	7:21	65.57%	More
10 miles	1:14:39	7:28	66.36%	More
Half	1:37:20	7:26	67.34%	More
20 miles	2:30:34	7:32	68.45%	More
Mara	3:25:54	7:52	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	89.83
5km	17:44	5:42	83.04
5M	30:40	6:08	78.22
10km	39:22	6:20	76.11
10M	1:08:03	6:48	72.79
Half	1:32:50	7:05	70.06
20M	2:31:00	7:33	68.26
Mara	3:26:00	7:52	66.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry