Sun 10th Apr 2011 at 11:00am by katypie
Run > Race
-
Time
4:12:50
-
Miles
26.32
-
Min/mi
9:36
-
WAVA
53.30
-
Cals
3299
-
Asc(m)
298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) - 127cal - 7.06/8.97mph
2) 1m - 8:39(8:39/m) - 130cal - 6.93/8.03mph
3) 1m - 8:49(8:49/m) - 129cal - 6.8/8.09mph
4) 1m - 8:33(8:33/m) - 128cal - 7.02/7.76mph
5) 1m - 8:40(8:40/m) - 129cal - 6.93/7.96mph
6) 1m - 8:31(8:31/m) - 129cal - 7.04/8mph
7) 1m - 8:35(8:35/m) - 129cal - 6.98/8.09mph
8) 1m - 8:36(8:36/m) - 129cal - 6.97/7.87mph
9) 1m - 8:40(8:40/m) - 129cal - 6.92/8.21mph
10) 1m - 8:43(8:43/m) - 129cal - 6.88/7.64mph
11) 1m - 8:43(8:43/m) - 130cal - 6.88/8.49mph
12) 1m - 9:00(9:00/m) - 130cal - 6.67/8.03mph
13) 1m - 10:09(10:09/m) - 126cal - 5.91/6.99mph
14) 1m - 9:01(9:01/m) - 130cal - 6.65/7.46mph
15) 1m - 11:01(11:01/m) - 119cal - 5.44/7.37mph
16) 1m - 11:01(11:01/m) - 121cal - 5.44/7.39mph
17) 1m - 12:24(12:24/m) - 115cal - 4.84/7.45mph
18) 1m - 11:07(11:07/m) - 118cal - 5.39/7.46mph
19) 1m - 9:28(9:28/m) - 128cal - 6.33/7.74mph
20) 1m - 10:38(10:38/m) - 120cal - 5.64/7.41mph
21) 1m - 11:43(11:43/m) - 112cal - 5.12/7.58mph
22) 1m - 9:24(9:24/m) - 127cal - 6.38/7.97mph
23) 1m - 11:19(11:19/m) - 118cal - 5.3/7.58mph
24) 1m - 8:43(8:43/m) - 129cal - 6.88/8.1mph
25) 1m - 9:45(9:45/m) - 125cal - 6.15/8.09mph
26) 1m - 10:19(10:19/m) - 121cal - 5.81/7.9mph
27) 0.32m - 2:46(8:38/m) - 42cal - 6.95/8.73mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 3.7%
Pace Zone: 8:00-8:19/m: 9.6%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 19.9%
Pace Zone: 9:00-9:19/m: 15.6%
Pace Zone: 9:20-9:39/m: 10.2%
Pace Zone: 9:40-9:59/m: 4.7%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 10:20-10:39/m: 1%
Pace Zone: 15:00-15:19/m: 1.3%
Max Speed
===
8.97mph
8:30 8:39 8:49 8:33 8:40 8:31 8:35 8:36 8:40 8:43 8:43 9:00 10:09 9:01 11:01 11:01 12:24 11:07 9:28 10:38 11:43 9:24 11:19 8:43 9:45 10:19 2:46
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
51.65 |
| 5km |
26:53 |
8:39 |
54.93 |
| 5M |
44:17 |
8:51 |
54.14 |
| 10km |
55:37 |
8:57 |
53.86 |
| 10M |
1:31:37 |
9:10 |
53.78 |
| Half |
2:01:37 |
9:17 |
52.88 |
| 20M |
3:09:33 |
9:29 |
53.37 |
| Mara |
4:11:37 |
9:36 |
53.28 |
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