Sun 10th Apr 2011 at 9:00am by PIN 01
Run > Race Pace
-
Time
3:45:49
-
Miles
26.39
-
Min/mi
8:33
-
WAVA
59.82
-
Cals
3246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
Very hot (too hot for me). A bit disappointed with time.
====
1) - 1m - 8:24(8:24/m) - 157bpm avge - 171bpm max - 109cal
2) - 1m - 7:10(7:10/m) - 165bpm avge - 169bpm max - 104cal
3) - 1m - 7:41(7:41/m) - 165bpm avge - 169bpm max - 112cal
4) - 1m - 7:42(7:42/m) - 167bpm avge - 169bpm max - 113cal
5) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 115cal
6) - 1m - 7:43(7:43/m) - 166bpm avge - 168bpm max - 113cal
7) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 116cal
8) - 1m - 7:50(7:50/m) - 166bpm avge - 168bpm max - 115cal
9) - 1m - 8:12(8:12/m) - 166bpm avge - 170bpm max - 119cal
10) - 1m - 7:58(7:58/m) - 166bpm avge - 168bpm max - 114cal
11) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 113cal
12) - 1m - 8:01(8:01/m) - 166bpm avge - 169bpm max - 116cal
13) - 1m - 8:06(8:06/m) - 167bpm avge - 170bpm max - 118cal
14) - 1m - 8:06(8:06/m) - 168bpm avge - 172bpm max - 119cal
15) - 1m - 8:29(8:29/m) - 168bpm avge - 175bpm max - 123cal
16) - 1m - 8:18(8:18/m) - 168bpm avge - 176bpm max - 122cal
17) - 1m - 8:24(8:24/m) - 169bpm avge - 175bpm max - 122cal
18) - 1m - 8:57(8:57/m) - 167bpm avge - 170bpm max - 129cal
19) - 1m - 8:51(8:51/m) - 167bpm avge - 169bpm max - 127cal
20) - 1m - 9:21(9:21/m) - 167bpm avge - 170bpm max - 134cal
21) - 1m - 9:43(9:43/m) - 166bpm avge - 169bpm max - 138cal
22) - 1m - 9:51(9:51/m) - 165bpm avge - 167bpm max - 139cal
23) - 1m - 9:33(9:33/m) - 167bpm avge - 169bpm max - 136cal
24) - 1m - 9:15(9:15/m) - 169bpm avge - 171bpm max - 136cal
25) - 1m - 9:37(9:37/m) - 171bpm avge - 178bpm max - 145cal
26) - 1m - 10:07(10:07/m) - 170bpm avge - 175bpm max - 145cal
27) - 0.39m - 3:47(9:49/m) - 171bpm avge - 173bpm max - 54cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 1.1%
8:24 7:10 7:41 7:42 7:51 7:43 7:54 7:50 8:12 7:58 7:51 8:01 8:06 8:06 8:29 8:18 8:24 8:57 8:51 9:21 9:43 9:51 9:33 9:15 9:37 10:07 3:47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
69.86 |
| 5km |
21:12 |
6:49 |
67.83 |
| 5M |
35:52 |
7:10 |
65.25 |
| 10km |
45:37 |
7:20 |
64.05 |
| 10M |
1:17:13 |
7:43 |
62.52 |
| Half |
1:44:05 |
7:57 |
60.89 |
| 20M |
2:46:11 |
8:19 |
60.43 |
| Mara |
3:44:01 |
8:33 |
59.77 |
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An other hot Brighton marathon, enter again next year.