Sun 10th Apr 2011 at 9:00am by Enaoslm
Run > Race
warm
-
Time
3:12:54
-
Miles
26.20
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
63.57
-
Cals
2190
-
BPM
155
-
%MHR
90.8
-
B/mi
1143
-
Asc(m)
1009
-
Surface
Road
Notes & Comments
Brighton Marathon. Hot day reached 23oC. New pb by 30 mins.
Split Summary
====
1) - 1m - 7:54(7:54/m) - 177bpm avge - 195bpm max - 17cal
2) - 1m - 6:55(6:55/m) - 160bpm avge - 190bpm max - 56cal
3) - 1m - 7:03(7:03/m) - 152bpm avge - 165bpm max - 94cal
4) - 1m - 7:07(7:07/m) - 151bpm avge - 154bpm max - 95cal
5) - 1m - 7:10(7:10/m) - 152bpm avge - 163bpm max - 96cal
6) - 1m - 7:06(7:06/m) - 153bpm avge - 159bpm max - 94cal
7) - 1m - 7:17(7:17/m) - 153bpm avge - 158bpm max - 96cal
8) - 1m - 7:10(7:10/m) - 153bpm avge - 156bpm max - 95cal
9) - 1m - 7:25(7:25/m) - 153bpm avge - 166bpm max - 95cal
10) - 1m - 7:15(7:15/m) - 154bpm avge - 162bpm max - 93cal
11) - 1m - 7:08(7:08/m) - 153bpm avge - 157bpm max - 89cal
12) - 1m - 7:05(7:05/m) - 152bpm avge - 163bpm max - 84cal
13) - 1m - 7:09(7:09/m) - 152bpm avge - 156bpm max - 80cal
14) - 1m - 6:59(6:59/m) - 156bpm avge - 161bpm max - 87cal
15) - 1m - 7:15(7:15/m) - 154bpm avge - 159bpm max - 82cal
16) - 1m - 7:13(7:13/m) - 156bpm avge - 159bpm max - 85cal
17) - 1m - 7:22(7:22/m) - 154bpm avge - 157bpm max - 82cal
18) - 1m - 7:30(7:30/m) - 154bpm avge - 156bpm max - 81cal
19) - 1m - 7:20(7:20/m) - 155bpm avge - 157bpm max - 81cal
20) - 1m - 7:18(7:18/m) - 156bpm avge - 159bpm max - 83cal
21) - 1m - 7:26(7:26/m) - 158bpm avge - 161bpm max - 91cal
22) - 1m - 7:38(7:38/m) - 157bpm avge - 162bpm max - 88cal
23) - 1m - 7:42(7:42/m) - 155bpm avge - 157bpm max - 84cal
24) - 1m - 7:43(7:43/m) - 155bpm avge - 158bpm max - 82cal
25) - 1m - 7:58(7:58/m) - 153bpm avge - 155bpm max - 73cal
26) - 1m - 7:31(7:31/m) - 156bpm avge - 160bpm max - 81cal
27) - 0.32m - 2:13(6:57/m) - 159bpm avge - 162bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 49-144bpm (Sub 70%): 0.5%
HR Zone: 144-150bpm (71-75%): 10.1%
HR Zone: 150-157bpm (76-80%): 64.3%
HR Zone: 157-164bpm (81-85%): 19.8%
HR Zone: 164-171bpm (86-90%): 1%
HR Zone: 171-177bpm (91-95%): 1%
HR Zone: 177-184bpm (96-100%): 0.9%
HR Zone: undefined: 2.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 29.5%
Pace Zone: 7:20-7:39/mile: 24.8%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.2%
7:54 6:55 7:03 7:07 7:10 7:06 7:17 7:10 7:25 7:15 7:08 7:05 7:09 6:59 7:15 7:13 7:22 7:30 7:20 7:18 7:26 7:38 7:42 7:43 7:58 7:31 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:52 |
7:52 |
7:52 |
174 96-195 |
1369 |
0/0 |
| 2.00 |
14:48 |
6:55 |
6:55 |
162 146-189 |
1121 |
0/0 |
| 3.00 |
21:50 |
7:03 |
7:03 |
152 143-165 |
1071 |
0/0 |
| 4.00 |
28:58 |
7:07 |
7:07 |
151 149-154 |
1075 |
0/0 |
| 5.00 |
36:07 |
7:10 |
7:10 |
152 148-162 |
1089 |
0/0 |
| 6.00 |
43:14 |
7:06 |
7:06 |
153 150-158 |
1087 |
0/0 |
| 7.00 |
50:31 |
7:17 |
7:17 |
153 150-158 |
1115 |
0/0 |
| 8.00 |
57:41 |
7:10 |
7:10 |
153 149-156 |
1097 |
0/0 |
| 9.00 |
1:05:07 |
7:25 |
7:25 |
153 144-166 |
1136 |
0/0 |
| 10.00 |
1:12:21 |
7:15 |
7:15 |
153 147-162 |
1109 |
0/0 |
| 11.00 |
1:19:30 |
7:09 |
7:09 |
153 148-157 |
1093 |
0/0 |
| 12.00 |
1:26:35 |
7:05 |
7:05 |
152 149-163 |
1077 |
0/0 |
| 13.00 |
1:33:44 |
7:09 |
7:09 |
152 148-155 |
1086 |
0/0 |
| 14.00 |
1:40:43 |
6:59 |
6:59 |
156 152-161 |
1090 |
0/0 |
| 15.00 |
1:47:58 |
7:15 |
7:15 |
154 150-159 |
1117 |
0/0 |
| 16.00 |
1:55:11 |
7:13 |
7:13 |
156 150-159 |
1126 |
0/0 |
| 17.00 |
2:02:32 |
7:22 |
7:22 |
154 150-157 |
1134 |
0/0 |
| 18.00 |
2:10:04 |
7:31 |
7:31 |
154 151-156 |
1158 |
0/0 |
| 19.00 |
2:17:23 |
7:20 |
7:20 |
155 151-157 |
1136 |
0/0 |
| 20.00 |
2:24:41 |
7:18 |
7:18 |
156 153-158 |
1139 |
0/0 |
| 21.00 |
2:32:07 |
7:26 |
7:26 |
158 152-161 |
1174 |
0/0 |
| 22.00 |
2:39:45 |
7:38 |
7:38 |
157 154-162 |
1198 |
0/0 |
| 23.00 |
2:47:27 |
7:42 |
7:42 |
155 153-157 |
1194 |
0/0 |
| 24.00 |
2:55:10 |
7:43 |
7:43 |
155 152-158 |
1196 |
0/0 |
| 25.00 |
3:03:09 |
7:58 |
7:58 |
153 151-155 |
1220 |
0/0 |
| 26.00 |
3:10:40 |
7:31 |
7:31 |
156 150-160 |
1173 |
0/0 |
| 26.31 |
3:12:53 |
2:13 |
7:10 |
159 157-162 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
46.18% |
More |
| 800m |
3:19 |
6:39 |
51.54% |
More |
| 1km |
4:10 |
6:43 |
53.59% |
More |
| Mile |
6:51 |
6:51 |
56.54% |
More |
| 5k |
21:45 |
7:00 |
60.45% |
More |
| 5 miles |
35:11 |
7:02 |
60.79% |
More |
| 10k |
44:01 |
7:05 |
60.77% |
More |
| 10 miles |
1:11:25 |
7:08 |
61.91% |
More |
| Half |
1:33:24 |
7:08 |
62.63% |
More |
| 20 miles |
2:24:01 |
7:12 |
63.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
72.80 |
| 5km |
18:29 |
5:57 |
71.12 |
| 5M |
31:12 |
6:14 |
68.56 |
| 10km |
39:37 |
6:23 |
67.52 |
| 10M |
1:06:52 |
6:41 |
66.12 |
| Half |
1:29:59 |
6:52 |
64.51 |
| 20M |
2:23:20 |
7:10 |
64.17 |
| Mara |
3:12:54 |
7:22 |
63.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
