Sun 10th Apr 2011 at 11:00am by tricialitt
Run > Race
warm
-
Time
3:59:30
-
Miles
26.23
-
Min/mi
9:08
-
Pacing
86%
-
WAVA
60.21
-
Cals
2522
-
Asc(m)
790
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:23(8:41/m) - 59cal
2) - 0.62m - 5:15(8:29/m) - 60cal
3) - 0.62m - 5:20(8:36/m) - 60cal
4) - 0.62m - 5:24(8:43/m) - 60cal
5) - 0.62m - 5:31(8:54/m) - 61cal
6) - 0.62m - 5:16(8:29/m) - 60cal
7) - 0.62m - 5:28(8:49/m) - 60cal
8) - 0.62m - 5:20(8:35/m) - 61cal
9) - 0.62m - 5:15(8:28/m) - 60cal
10) - 0.62m - 5:22(8:40/m) - 60cal
11) - 0.62m - 5:21(8:38/m) - 60cal
12) - 0.62m - 5:24(8:42/m) - 60cal
13) - 0.62m - 5:30(8:52/m) - 60cal
14) - 0.62m - 5:20(8:37/m) - 61cal
15) - 0.62m - 5:30(8:52/m) - 60cal
16) - 0.62m - 6:38(10:42/m) - 59cal
17) - 0.62m - 5:23(8:40/m) - 60cal
18) - 0.62m - 5:19(8:35/m) - 61cal
19) - 0.62m - 5:21(8:38/m) - 60cal
20) - 0.62m - 5:25(8:44/m) - 60cal
21) - 0.62m - 5:29(8:51/m) - 60cal
22) - 0.62m - 5:28(8:49/m) - 60cal
23) - 0.62m - 5:23(8:41/m) - 60cal
24) - 0.62m - 5:34(8:58/m) - 60cal
25) - 0.62m - 5:54(9:32/m) - 59cal
26) - 0.62m - 5:35(9:01/m) - 60cal
27) - 0.62m - 5:39(9:06/m) - 60cal
28) - 0.62m - 5:39(9:07/m) - 59cal
29) - 0.62m - 5:28(8:49/m) - 61cal
30) - 0.62m - 5:39(9:07/m) - 60cal
31) - 0.62m - 5:47(9:20/m) - 59cal
32) - 0.62m - 6:10(9:57/m) - 58cal
33) - 0.62m - 5:38(9:05/m) - 60cal
34) - 0.62m - 6:13(10:02/m) - 58cal
35) - 0.62m - 6:10(9:56/m) - 58cal
36) - 0.62m - 5:42(9:11/m) - 60cal
37) - 0.62m - 6:43(10:50/m) - 56cal
38) - 0.62m - 5:45(9:16/m) - 60cal
39) - 0.62m - 6:13(10:02/m) - 58cal
40) - 0.62m - 6:19(10:11/m) - 59cal
41) - 0.62m - 6:24(10:20/m) - 58cal
42) - 0.62m - 6:17(10:08/m) - 59cal
43) - 0.19m - 1:36(8:30/m) - 18cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 23.2%
Pace Zone: 8:40-8:59/mile: 25.9%
Pace Zone: 9:00-9:19/mile: 15.9%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.3%
5:23 5:15 5:20 5:24 5:31 5:16 5:28 5:20 5:15 5:22 5:21 5:24 5:30 5:20 5:30 6:38 5:23 5:19 5:21 5:25 5:29 5:28 5:23 5:34 5:54 5:35 5:39 5:39 5:28 5:39 5:47 6:10 5:38 6:13 6:10 5:42 6:43 5:45 6:13 6:19 6:24 6:17 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:30 |
8:30 |
8:30 |
0/0 |
| 2.00 |
17:10 |
8:39 |
8:39 |
0/0 |
| 3.00 |
25:58 |
8:48 |
8:48 |
0/0 |
| 4.00 |
34:32 |
8:35 |
8:35 |
0/0 |
| 5.00 |
43:16 |
8:43 |
8:43 |
0/0 |
| 6.00 |
51:50 |
8:34 |
8:34 |
0/0 |
| 7.00 |
1:00:28 |
8:38 |
8:38 |
0/0 |
| 8.00 |
1:09:15 |
8:46 |
8:46 |
0/0 |
| 9.00 |
1:17:55 |
8:40 |
8:40 |
0/0 |
| 10.00 |
1:27:56 |
10:01 |
10:01 |
0/0 |
| 11.00 |
1:36:33 |
8:38 |
8:38 |
0/0 |
| 12.00 |
1:45:11 |
8:38 |
8:38 |
0/0 |
| 13.00 |
1:54:02 |
8:51 |
8:51 |
0/0 |
| 14.00 |
2:02:45 |
8:43 |
8:43 |
0/0 |
| 15.00 |
2:11:41 |
8:57 |
8:57 |
0/0 |
| 16.00 |
2:21:02 |
9:21 |
9:21 |
0/0 |
| 17.00 |
2:30:03 |
9:01 |
9:01 |
0/0 |
| 18.00 |
2:39:03 |
9:00 |
9:00 |
0/0 |
| 19.00 |
2:48:20 |
9:17 |
9:17 |
0/0 |
| 20.00 |
2:57:54 |
9:34 |
9:34 |
0/0 |
| 21.00 |
3:07:34 |
9:40 |
9:40 |
0/0 |
| 22.00 |
3:17:04 |
9:30 |
9:30 |
0/0 |
| 23.00 |
3:27:29 |
10:25 |
10:25 |
0/0 |
| 24.00 |
3:36:55 |
9:26 |
9:26 |
0/0 |
| 25.00 |
3:47:25 |
10:31 |
10:31 |
0/0 |
| 26.00 |
3:57:32 |
10:07 |
10:07 |
0/0 |
| 26.22 |
3:59:29 |
1:57 |
8:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
46.22% |
More |
| 800m |
4:07 |
8:16 |
49.80% |
More |
| 1km |
5:09 |
8:18 |
51.66% |
More |
| Mile |
8:24 |
8:24 |
53.90% |
More |
| 5k |
26:44 |
8:36 |
59.18% |
More |
| 5 miles |
43:07 |
8:37 |
59.86% |
More |
| 10k |
53:30 |
8:37 |
60.41% |
More |
| 10 miles |
1:27:48 |
8:47 |
60.54% |
More |
| Half |
1:54:53 |
8:46 |
60.79% |
More |
| 20 miles |
2:57:50 |
8:54 |
61.24% |
More |
| Mara |
3:59:14 |
9:08 |
60.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
60.36 |
| 5km |
24:58 |
8:02 |
63.36 |
| 5M |
41:20 |
8:16 |
62.45 |
| 10km |
52:02 |
8:22 |
62.11 |
| 10M |
1:26:10 |
8:37 |
61.68 |
| Half |
1:54:44 |
8:45 |
60.45 |
| 20M |
2:59:40 |
8:59 |
60.62 |
| Mara |
3:59:13 |
9:08 |
60.21 |
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